03/02/2026
Calling all moms-to-be and new moms 💙
We’re sharing Mindful Mama Yoga, a restorative prenatal and postnatal class designed to help you slow down, release tension, and reconnect with your body. Gentle stretches and mindful breathing promote calmness and emotional well-being during pregnancy and beyond.
🗓 Saturday, 3/28
⏰ 11:00 AM – 12:00 PM
📍 Florida Blue North Miami Center
13665 Biscayne Blvd., North Miami, FL 33181
📞 Call 786-541-0602 to register or scan the QR code on the flyer.
HSCMD is proud to share community resources that support maternal wellness 💛 Please contact Florida Blue directly for registration details.
Para futuras mamás y mamás recientes 💙
Compartimos Mindful Mama Yoga, una clase restaurativa prenatal y posnatal diseñada para ayudarte a relajarte, liberar tensión y reconectar con tu cuerpo. Los estiramientos suaves y la respiración consciente promueven la calma y el bienestar emocional.
🗓 Sábado, 3/28
⏰ 11:00 AM – 12:00 PM
📍 Florida Blue North Miami Center
13665 Biscayne Blvd., North Miami, FL 33181
📞 Llama al 786-541-0602 para registrarte o escanea el código QR.
HSCMD se enorgullece en compartir recursos comunitarios que apoyan la salud materna 💛 Para registrarse, comuníquese directamente con Florida Blue.
Pou manman ki ansent ak nouvo manman 💙
N ap pataje Mindful Mama Yoga, yon klas yoga restoratif prenatal ak apre akouchman ki ede w detann, lage tansyon, epi rekonekte ak kò w. Detire dous ak respirasyon konsyan ede pote kalm ak byennèt emosyonèl pandan gwosès ak apre nesans.
🗓 Samdi, 3/28
⏰ 11:00 AM – 12:00 PM
📍 Florida Blue North Miami Center
13665 Biscayne Blvd., North Miami, FL 33181
📞 Rele 786-541-0602 pou enskri oswa eskane kòd QR la.
HSCMD fyè pou l pataje resous kominotè ki sipòte sante manman 💛 Tanpri kontakte Florida Blue dirèkteman pou plis enfòmasyon.