Dawnbyoga

Dawnbyoga Certified Jivamukti teacher, co-creator of YogArt, & hip mom spreading the yoga love throughout South Florida: http://www.dawnbyoga.com

03/10/2026

Happy birthday . I remember when we met, it was postish Covid and the world was weird. You came to one of our outdoor classes and had this magical captivating energy. Your practice was and is magnificent & you were so open and jazzed to share all the tips and tricks. From that day on we’ve been friends. I love you sister - may this year bring joy. ♥️

03/09/2026

Golden hour. Music. Movement. Community. ✨

Join me, Dawn from Ahana Yoga, for a complimetary sunset flow at PAMM, with beats by Lucaz and presented by Goya.

Expect a dynamic, heart-opening practice set against the water and Miami skyline. Come move with us, then stay for drinks, food, and connection after class.

Free + open to all.

🗓 March 12
🚪 Doors open 6:30 PM
🧘‍♀️ Class 7–8 PM
📍 Pérez Art Museum Miami

RSVP via the Eventbrite link in bio.

Happy International Woman’s Day. So thankful for the opportunities we’ve fought for and won. We create life, we run comp...
03/08/2026

Happy International Woman’s Day. So thankful for the opportunities we’ve fought for and won. We create life, we run companies, we cook, raise kids, we are the compassionate ones — we are amazing.

03/03/2026

Here it is — a little Asana drop….. Virabhadrasana A (Warrior I) — named after the fierce warrior Virabhadra — is strength with devotion. Power rooted in the earth. Heart reaching up.

Here’s how to align it with intention:

🦶 Foundation

• From Down Dog, step your right foot forward
• Back heel spins down at ~45°
• Front heel lines up with back arch
• Press evenly through all four corners of the front foot
• Outer edge of back foot anchors firmly

🦵 Legs

• Front knee stacks directly over ankle (not collapsing inward)
• Bend deeply without losing grounding in back leg
• Back leg stays straight + strong
• Lift inner back thigh to support the arch

🌀 Hips

• Square hips toward the front as much as YOUR body allows
• Draw right hip back, left hip forward
• Slight internal rotation of back thigh helps

(They may never be perfectly square — that’s okay. Stability > forcing.)

🧘‍♀️ Core + Spine

• Tailbone lengthens down
• Low ribs knit in
• Lift through the center line of the body
• Avoid overarching the low back

🙌 Arms

• Reach arms straight up
• Biceps frame ears
• Shoulders soften down the back
• Palms press

👁 Drishti

• Gaze at hands
• Jaw relaxed
• Breath steady

⸻

✨ Energetically:
Root down through the feet.
Rise through the heart.
Warrior I isn’t aggression — it’s purpose.

Strong. Focused. Devoted.

AlignmentMatte

My first, my greatest teacher always. I’m so proud of you, Kai. I love you so much. Happy birthday ♥️
02/18/2026

My first, my greatest teacher always. I’m so proud of you, Kai. I love you so much. Happy birthday ♥️

Join us as we bring in light and love Friday evening with dinner, sound baths, and unity. We join to break bread togethe...
02/15/2026

Join us as we bring in light and love Friday evening with dinner, sound baths, and unity. We join to break bread together as a community. Tickets in my bio. The food is going to be epic 🫣… love you — everyone.

I love you ♥️.
02/14/2026

I love you ♥️.

New drop - just in time you lovers. The perfect ♥️ crop. On line and in store.
02/13/2026

New drop - just in time you lovers. The perfect ♥️ crop. On line and in store.

We love you baby, new drop - love yourself
02/13/2026

We love you baby, new drop - love yourself

Doesn’t get better then this. Link to purchase in my bio
12/01/2025

Doesn’t get better then this. Link to purchase in my bio

Thank you - grateful - reset. We spent four days dropping in, making friends, breaking bread, tears, joy, swims, dancing...
10/19/2025

Thank you - grateful - reset. We spent four days dropping in, making friends, breaking bread, tears, joy, swims, dancing … under the stars. It was another dimension… love to all♥️

Let’s gooooo! 3 nights 4 dazeeee. You’re time. Sounds delicious, right? Yup. Personally, I can’t wait. If you like soft,...
09/25/2025

Let’s gooooo! 3 nights 4 dazeeee. You’re time. Sounds delicious, right? Yup. Personally, I can’t wait. If you like soft, fine sand and turquoise water. 4 poster beds & views for days. It’s the under the radar, if you know you know place. Trust me, this is the best get away. DM for deets. ♥️

Address

20th Street
Miami, FL
33137

Telephone

+13054565339

Website

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