Laughter Yoga & Wellness

06/03/2020

Check out the final Buddy to speak; it's really heartwarming.

03/26/2020

Going a little stir-crazy? Need a distraction? Starting to gain the "Quarantine 15 (pounds)"? Want to stay as healthy as possible at this time? During this stressful and unprecedented time, I want to help people any way I can. When I'm not consulting, I moonlight in the area of Laughter Wellness. I've been a Certified Laughter Yoga Teacher and Leader for over 12 years. I work with children's foundations, senior centers, corporations, & law firms.

What is Laughter Yoga: https://youtu.be/-pIltppUUkc

My goal is to help as many people as possible who are quarantined (self or otherwise) find a way to: 1) relieve stress, 2) handle anxiety, unease, and the blues with a smile, 3) lose weight without traditional exercise, 4) stay sane, AND MOST IMPORTANTLY, 5) try to help bolster their immune systems in a proven* manner. You can get these benefits & more (free) with LAUGHTER -- not "watch a sitcom" laughter -- but intentional, hearty group laughter for a minimum of 10-15 minutes.

Click on the Facebook event https://www.facebook.com/events/2958798564346813/ for more details, our new platform (Zoom), and our new time.

03/26/2020

03/26/2020

Best Buddies International is Anthony Shriver's nonprofit that creates opportunities for one-to-one friendships, integrated employment, leadership development, and inclusive living for individuals with intellectual and developmental disabilities (IDD).

The IDD community that Best Buddies serves includes, but is not limited to, people with Down syndrome, autism, Fragile X, Williams syndrome, cerebral palsy, traumatic brain injury and other undiagnosed disabilities.

12/15/2018

12/03/2018

"When you laugh, you change. When you change, the world changes with you."

- Dr. Madan Kataria, Creator of Laughter Yoga

12/03/2018

Our kickoff event at X-Miami was a blast! Thanks all for attending!

12/03/2018

Laugh For Your Life on 12/11 will be the last public class of the year. Between Art Basel and companies worried about holiday stress, I am booked with corporate and private gigs.

Looking forward to working with the Tony Robbins group this week!

I promise we will have a public event in early January.
Hope to see you at X-Miami on the 11th!