High On Yoga

01/09/2023

¡Atención, Atención! ¡Empezamos en Septiembre!

Después de un año de interrupción, vuelve Yoga en Español con Cristina y el grupo de Mujeres Evolutivas con más fuerza que nunca.

Volvemos con el precio más bajo pero con más cosas por ofrecer! Por tan solo $19.99 USD al mes recibirás lo siguiente:
Nuevas clases de yoga de acuerdo a la energía disponible (2 por mes)
Una clase corta con enfoque a una postura o alineamiento (1 por mes)
Acceso ilimitado a la librería virtual de clases con Cristina (Yin, Vinyasa, Power)
Consulta inicial con Cristina sobre ti y tu práctica actual (15 minutos al iniciar la membresía)
Música para acompañar tus clases de yoga
Intención/Temática Semanal
Grupo de apoyo en Whatsapp con las participantes y Cristina
25% de Descuento en posibles futuros talleres

Únete a nuestra comunidad virtual de Yoga en Español especialmente creado para todas las mujeres del habla hispana que viven en cualquier parte del mundo.

27/10/2021

08/06/2020

😍 My face as I walk back into to teach my first in person class after more than two months!!
While I’m grateful for the lessons the quarantine taught me, I am beyond grateful to be able to go back to work.
There is nothing that will ever substitute the in person connection between people. It’s a human need to touch, see, hear, smell.
👗❤️
📸
Esta es mi cara mientras voy al estudio a enseñar mi primera clase en persona después de dos meses!!
A pesar de estar muy agradecida por las lecciones que la cuarentena me enseño, estoy mucho más agradecida por que hoy puedo regresar a trabajar.
No hay nada que puede substituir la conexión en persona entre los humanos. Es necesario sentir, tocar, escuchar, ver, oler.. en persona.

04/06/2020

“We are just here for a moment, then we are floating away”
Enjoy the now, it’s the only real thing we have. Stand up for what you believe is right and do no harm. The change begins with US! With the only thing we control, our actions, our thoughts. We must lead by example.
~~~~making hearts with (haciendo corazones con) ❤️
“Estamos aquí solo por un momento. Después flotamos al siguiente”
Vive en el momento presente. Es la única realidad que existe. Si hay algo en lo que crees, haste escuchar pero sin lastimar a los demás. El cambio que anhelamos empieza con nosotros. Con lo que controlamos: nuestros pensamientos y acciones. Lideremos con el ejemplo.

01/06/2020

With the curiosity of the little girl that I once was and the wisdom of the woman I am today.
I turned 33 on Saturday and this is the mantra I’ll keep in my heart.
Thank you everyone for your beautiful wishes and all the love you sent my way 💛.
✨✨✨✨✨✨✨✨✨
Con la curiosidad de la niña que un día fui y la sabiduría de la mujer que soy ahora.
Cumplí 33 años este Sábado y este es el mantra que mantendré en mi corazón 💛.
Gracias a todos los que me enviaron su cariño y me mantuvieron en sus pensamientos.
📸❤️

27/05/2020

Do you have a favorite book 📚? Those kind of books that you read more than once and every time you pick up something new?
I got a few, one of them being The Little Prince 🤴! Last week I got an early birthday present from and a book called “The Mastery of Love” ❤️by Don Miguel Ruiz. I might have a new favorite book. I’m half way through and I can’t wait to re read the book again.
I have to pause after some passages to really digest the deep meaning behind the words. So simple yet so profound.
❤️📸

~~~~~~~~~~
Tienes un libro 📚 favorito? De esos libros que los lees más de una vez y que cada vez te enseñan algo nuevo?
Yo tengo algunos, entre ellos “El Principito 🤴”. La semana pasada recibí un regalo especial de y un libro llamado “La Maestría del Amor” ❤️ por Don Miguel Ruiz. Creo que tengo un nuevo libro que añadir a mi colección de favoritos. Voy por la mitad y no puedo esperar a empezar a leerlo otra vez.
Hay partes en las que tengo que pausar y respirar profundo para comprender la gran enseñanza detrás de esas palabras tan simples.
Gracias por este regalo Lau y Yule las adoro! ❤️

22/05/2020

Swipe 👉🏼👉🏼 to see Milo is not impressed anymore 😂.
Do you prefer sunrise or sunset 🌅 ?
No sunset is the same. No view is the same. The only constant I’ve seen in my adventures chasing after sunsets in the past 4 years is the person I chase them with ❤️ and now Milo 🐶. To more sunsets like this ☀️🙌🏼
👗 @ Miami, Florida

20/05/2020

♥️ it’s a beautiful day to have a beautiful day.
My 33rd Birthday is coming up and I was so sad it would be spent in quarantine. I think that If I could make a wish for my upcoming birthday it would be to go to a /see the ocean and feel the sand under my feet (or hands).
Things that before were taken for granted are now priorities 💖.
PS the beach is still closed in Miami Beach and I didn’t trespass. This was taken a long time ago.
📸🤍
~~~~~~~~~
❤️ es un hermoso día para tener in día hermoso!
Mi cumpleaños número 33 está por venir y sabía que había la probabilidad de que lo pasaría en la cuarentena.
Si pudiera hacer un deseo sería ir al océano y tocar la arena con mis pies (y manos en este caso).
Las cosas que antes las dábamos por hecho, ahora son prioridades 💖.
PS: la playa en Miami Beach sigue cerrada, esta foto fue tomada antes.

18/05/2020

And so it seems we are slowing going back to what we knew as “normal”
Some Business are starting to open today in Miami (with restrictions, but opening, nonetheless).
It’s exciting and scary at the same time. Part of me is tired of being held back and the other part of me doesn’t know if reopening is actually a smart move right now.
Fear is ruling the world! Should we let it rule ours? Or is it greed ruling the world and should we let it rule ours? So many questions, very few answer right now.
How are you feeling? Make sure you check in with yourself often.
📸❤️
👗 💖

14/05/2020

“Follow the sun. The direction of the birds, the direction of love” ~ 🎶🎵
Our first picture after a long quarantine and a long time of not visiting this special place. All I can tell you is that things may be different but they are still as special as the first day I walked in to this park ❤️ .
For more sunsets 🌅 like this.

11/05/2020

Being Balanced doesn’t mean that you won’t experience unbalance in your days.
Balance is something we should work on every day while creating awareness of the things that surface in our day to day that might push us one way or another causing that unbalance.
The idea of remaining in a permanent state of perfect balance is not real.. we are humans living in a human world.
Instead of focusing on the perfect balance, let’s focus on enjoying it when we find it, and working through the things that unbalance us, so we can try to come back to some kind of balance to then do it all over again. The self work never ends.
👗❤️
📸

08/05/2020

Which leg variation you like better?
“Do the things that scares you”.
There are many things that scare me.. and lately I’ve had to come face to face to some of my biggest fears. Yet this phrase has been present in my mind and although I am scared, I do it anyway.
Growth happens outside of our comfort zone and this not only applies to your yoga practice but mostly in real life.
I never thought I could get up in these tall canes (Pablo’s canes!!) and after years of trying, I found a way to do it.
Yesterday I put on my rollerblades after teaching my last class and went to chase the sunset. I never thought I could rollerblade 4 miles on the street on my own. And I did.
Give yourself the chance to grow, sometimes we fail to give ourselves credit of how capable we really are.

06/05/2020

I joined an online Yin Training this weekend and I was reminded how there’s is so much beauty in the pause and silence.
On this side of the world, the trendy way to practice yoga is to power it up.. and don’t get me wrong, I love power. I am a power yoga teacher, that was my training, but the body and mind also need the pause.. the stillness.. the silence.
We have grown thinking that if we are not straining, we are not doing enough.. that if we are not feeling the pain, we are not feeling enough.
To a certain level, I am guilty of this too.. so it was a great reminder that there’s so much to learn in the stillness as we hold the poses and focus on breathing. There’s magic happening when we give ourselves time to feel how each pose feels in our body and make it a unique experience for each side. There’s wisdom in the knowing that going slow at our own pace, is the smartest thing to do sometimes.
This king pigeon is definitely not a Yin Asana.. it’s a Yang power pose.. yet still, you can pause and feel what you need to feel. Breathe in the love and breathe out the fear.
Thank you ✨🤍✨ you are my Angel.

04/05/2020

🌸 MAY 🌸 Small Sense of Unknown Normalcy...
Yesterday, I returned to this spot for the first time after almost two months. A place I used to go almost everyday.. the faces I used to see every week.. the energy I craved so dearly every sunset.
When I arrived, I realized things were different now.. although to the naked eye everything seemed normal.. “Corona what? What virus?...” things just weren’t the same and they never will be. I’ve changed during this time.. everyone did.
There I was, trying to catch the sunset but the universe had a different plan for me and I had to adapt and accept.. that things are not like before.
They say things happen for a reason and that the cycles in our lives are here to take us into the next expansion.. oh.. but how I wish these transitions were easier.
One day at a time.. one breath at a time.
👗
📷 @ murdoc305

29/04/2020

The Warrior Goddess in me, honors the Warrior Goddess in you 🙏🏼✨♥️!
We are being called to be Warriors to sustain the changes that are taking place around us and Goddesses to remind ourselves of our divine energy that will guide us through the unknown. Let your trust be larger than your fears.
~~~~~
La Diosa Guerrera que vive en mí reconoce a la Diosa Guerrera que vive en ti ✨🙏🏼♥️.
Invocando a nuestra Guerrera para sobrellevar los cambios que están pasando a nuestro alrededor. Reconociendo a nuestra Diosa interior para recibir su intuición y energía divina para caminar por lo desconocido.
Que tú confianza sea más que los miedos que nos creamos.
👗 🌹

27/04/2020

🤍 during this quarantine I’ve seen so many challenges going around; such as: take your pants off upside down 🤸🏽, do 10 push-ups💪🏼, take your shirt off with your feet on the wall👚, go around the table 🐒 without touching the ground, go around a human 🙊without touching the ground... you name it, it’s happened!
The truth is that people may accept social distancing, but we need human connection one way or another.
💕I am challenging you today to reach out to 3 people you haven’t checked in with yet since the quarantine started and ask them how they are doing.
Unexpected messages 💌and calls ☎️ are always such a beautiful gift 🎁 to give and receive.
Are you in? What we give is what we get.
🤍✨🤍 love you Gigi