Transformational Healing & Coaching

08/23/2024

If you are going through a tough time right now…HANG ON. It shall pass. Life is supposed to ebb and flow, it’s like a pulse. 💓 You will be OK. 👉🏼 Reminder: you have internal resources, external resources and support. Look for it and ask for it. 🕊️

07/16/2024

So true… 🌈 Let’s help each other make rainbows. 💗

07/15/2024

Definition: SOUL -a spiritual or immaterial part of a person or another definition is the life force of a person. 🫶🏼 The more we connect this divine part of us and integrate it with our physical body, the more we emanate light. 💡 LIGHT = wisdom = blessings. Meditation 🧘🏻‍♀️ can help us listen to this wisdom that really wants to be accessible to us. To hear it we must be more quiet on the inside. 🤫 How do you connect with your soul?

07/10/2024

How do you maintain your balance in the day?? What do you do when you are triggered? And your emotions are in control? 🤔😭😤🤯🤥🤮🤔 Share your ideas 💡 👇🏼

07/05/2024

Today’s tea bag therapy…😜 Breath in and Breath out. When we do it consciously it is a powerful nervous system regulator. 😎😘

07/05/2024

An old Cherokee is teaching his grandson about life:

“A fight is going on inside me,” he said to the boy.

”It is a terrible fight and it is between two wolves. One is evil–he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”

He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you–and inside every other person, too.”

The grandson thought about it for a minute and then asked his grandfather: “Which wolf will win?”

The old Cherokee simply replied, “The one you feed.”

07/05/2024

🥳🥳🥳

08/02/2022

08/02/2022

01/01/2021

To gained wisdom and new beginnings!! 🙌🏼🙏🏻🤩❤️🥳👑💍🌝🌚🌟💫🥂🏆

08/09/2020

Come back to CENTER....🧘🏻‍♀️ Did you know that meditation can change your neural pathways for the better! 🧠 That brain scans show positive changed brain activity after each meditation...No need for loooong meditations. It’s more about consistency. Training your brain like a muscle! 💪🏼Everyday add in a few minutes of centering. The benefits are tremendous and a worthwhile investment for amazing changes that cover all areas of life. ✔️Start now. Make a commitment. Add it into your 🗓 calendar. Even better find a friend to do it with! 👩🏼‍🤝‍👩🏽

08/06/2020

🤔 Every time we make a decision in our day, we are sending our thoughts and energy in a certain direction. Stop 🛑 autopilot. ➡️ Live with intention. It takes practice...like a muscle and so worth it!