Intuitive Connections Counseling

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Thinking of those that have been affected by Hurricane Helene and those who will be in the path of Hurricane Milton. Her...
10/08/2024

Thinking of those that have been affected by Hurricane Helene and those who will be in the path of Hurricane Milton. Here are some tips to cope with the anxiety of the storm and activities to keep busy while staying safe inside.

Mindfulness is the practice of being present in the moment. Mindfulness is about taking control of your emotions and tho...
09/12/2024

Mindfulness is the practice of being present in the moment. Mindfulness is about taking control of your emotions and thoughts while focusing on what is happening now. Try these six simple ways to incorporate mindfulness into your daily activities.

Validation is a crucial interpersonal skill. It allows us to confirm or communicate understanding of our own or others’ ...
08/01/2024

Validation is a crucial interpersonal skill. It allows us to confirm or communicate understanding of our own or others’ emotions, thoughts, and/or behaviors. We often accidentally invalidate others or ourselves, communicating to others or ourselves that what we are thinking, feeling, or doing does not make sense. This post shares some examples of validating and invalidating statements.

Who else is guilty of inadvertently invalidating someone or yourself? Comment 🙋🏻‍♀️ below if you’re working on improving your self-validation or validation of others!

For emotions such as anger, anxiety, or fear, we typically want to reduce our physical arousal level. The TIPP skill is ...
07/18/2024

For emotions such as anger, anxiety, or fear, we typically want to reduce our physical arousal level. The TIPP skill is a DBT strategy that works by calming the body’s sympathetic nervous system. Our SNS is our body’s fight-or-flight system that elevates our heart rate, blood pressure, and prepares our body for action. Try this skill next time you’re in distress to help calm your body and therefore your mind. Comment below and share which of the four skills is your favorite to use!

Square breathing (also referred to as “box breathing”) is a technique used to help slow down your body, allowing yoursel...
06/27/2024

Square breathing (also referred to as “box breathing”) is a technique used to help slow down your body, allowing yourself to become calm and better able to focus. This breathing strategy is helpful in high-stress situations or when you’re feeling anxious. Try this breathing technique the next time you feel overwhelmed, stressed, or anxious and comment below how your body felt after!

Tip Thursday: Our thoughts can have significant power over our mood. Sometimes we get stuck in a negative thought loop c...
06/20/2024

Tip Thursday: Our thoughts can have significant power over our mood. Sometimes we get stuck in a negative thought loop consisting of more extreme words such as never or always. By embracing opposites, we can shift our mindset and mood. Dialectical thinking involves acknowledging both sides by using “and” statements instead of “but.” This allows our mind to accept that both sides are true and therefore decreases the intensity of our negative emotions. Pick a thought you’ve been struggling with lately and try it out. Comment a thought below to see if it’s dialectical!

Dialectical Behavior Therapy is a comprehensive evidence-based treatment that helps individuals with emotional dysregula...
06/11/2024

Dialectical Behavior Therapy is a comprehensive evidence-based treatment that helps individuals with emotional dysregulation, suicidal ideation, self-injurious behaviors, impulsivity, interpersonal ineffectiveness, trauma, and many other mental health conditions. At Intuitive Connections Counseling, we offer a comprehensive DBT program for teens and adults. Visit our website to learn more about our DBT programs or to schedule an initial call to see if DBT is a good fit for you or your loved one.

Dr. Nicole Rojas is a bilingual clinical psychologist who specializes in DBT and CBT. Dr. Rojas provides psychotherapy t...
06/11/2024

Dr. Nicole Rojas is a bilingual clinical psychologist who specializes in DBT and CBT. Dr. Rojas provides psychotherapy to children, adolescents, and their families as well as adults experiencing emotional and behavioral problems such as depression, anxiety, inattention/hyperactivity, and difficulties related to life stressors and adversities. Dr. Rojas also specializes in working with children and adolescents with developing personality disorders and histories of trauma.

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