Wellness vs Weight Loss

Wellness vs Weight Loss Wellness is critical for our success in life! Join our journey!

03/14/2026

Did you know…

Many studies show that women report some of their highest levels of confidence, happiness, and self-acceptance in their 40s.

Why?
Because by this decade, something powerful happens:

You stop asking for permission.
You stop chasing approval.
You start choosing alignment over expectation.

Your 40s are when you finally realize:

✨ You don’t need to prove your worth.
✨ You know who your people are.
✨ Your voice gets stronger, not quieter.
✨ Your priorities get clearer.
✨ And you care a lot less about things that never mattered.

In your 20s you’re discovering.
In your 30s you’re building.
In your 40s you start owning it.

So tonight I’m heading to celebrate a 40th birthday — and honestly, it’s not just a birthday. Can’t wait ,

It’s the start of the most liberating decade yet.

Because age isn’t the thing that defines you.

The audacity to live fully does.

03/12/2026

But not for the reasons you might think.

It’s not the speech.
It’s not the stage.
It’s not even what I’m wearing.

It’s because I care deeply that every person in that audience walks out a little better than they walked in.

The best advice I ever received about public speaking was this:
“It’s not about you. It’s about the audience.”

The moment you shift from performing to serving, everything changes.

And that little bit of nervous energy?
It becomes purpose. ✨





03/11/2026

✈️ Wheels up → CREW Network Indy

Speaking tonight to 450 women in real estate and construction.

My kind of crowd.

Weighted vest on (which may or may not become a prop on stage… just saying).

Because rooms like this?
They don’t just inspire people…

They shift industries.

When women gather with intention, challenge each other to think bigger, and share what’s possible….

Audacious cultures evolve, businesses grow, and leaders rise.

Tonight we audaciously expand the audience.

And if we do this right…

None of us will walk out the same way we walked in.

03/10/2026

Hard hats.

High stakes.

And a whole lot of heart.

In my newest episode of Grit, Grace & Glitz, I sit down with the incredible

to talk about the real story of women in construction 👷🏼‍♀️👷🏼‍♀️👷🏼‍♀️….in honor of women in construction

the grit, the grace, and the audacity it takes to rise in an industry that hasn’t always made space for us.

We talk about:
✨ Navigating a male-dominated industry
✨ Why emotional intelligence is a true leadership superpower
✨ Creating psychological safety on teams
✨ The power of connection and collaboration
✨ And why our stories matter more than we think

This conversation is honest, energizing, and a reminder that when women show up with courage, resilience, and community…

we don’t just build buildings.

We build cultures.
We build opportunity.
We build the future.

If you’ve ever wondered what it looks like to pursue your path with boldness and authenticity:

this episode is for you.

🎧 Tap the link in my bio and come listen in.

Because sometimes the most powerful thing you can do…
is be audacious enough to keep going.

LeadWithCourag

03/10/2026

Everyone talks about reducing the pressure.💪🏼💪🏼

But what if that’s not actually the problem?
The truth most people aren’t talking about:

It’s not the pressure that’s weighing you down…
it’s the weight you’re choosing to carry.

Some weight trains you.
Some weight taxes you.

Some weight supports your growth.
Some weight drains your energy.

And most of us keep saying we’re overwhelmed…

when the real issue is we’ve placed the wrong things on our shoulders.

Because pressure isn’t the enemy.
Unintentional pressure is.

When you simply absorb everything,

you feel bogged down.

When you choose the right weight, you become audaciously expanded.

✨ One simple shift today:TRY IT

Ask yourself before saying yes to something:
“Is this weight building me… or burying me?”

Then act accordingly.

✨

03/08/2026

More AUDACIOUS EXPANSION book parties are happening all month! 📚✨

Because when I think of audacious…

I think of all of YOU. 🩷

From book signings to meet-the-author events and special community gatherings, there are so many chances to connect this month, and I’d love for you to join us!

Check out my stories for all the upcoming dates + details and come celebrate with us!

And the best part… book proceeds are supporting Laurel House to help end domestic violence.

Let’s keep expanding together. 💫

03/08/2026

Our daughters are always watching.

Watching how we speak.
How we show up.
How we chase what matters.

Let today be the reminder that the greatest lesson we can give them isn’t perfection—it’s audacity.

Audacity to try.
Audacity to rise.
Audacity to shine brightly without apology.

Because when we align our actions with courage, we quietly give them permission to do the same.

And that’s how strong, brilliant girls become unstoppable women. ✨





03/07/2026

That silly weighted vest has taught me more about life than I ever expected.

When I first put it on, every step felt harder. Every hill felt steeper. But something interesting happened over time… my strength started to catch up with the weight.

And it made me realize something about life.

Growth doesn’t happen because life gets lighter.
Growth happens when we intentionally add the right weight.

Not the draining weight.
Not the weight that taxes our energy or pulls us away from who we’re meant to be.

But the kind of weight that builds us.

Maybe that weight looks like:
• Going after the promotion you’ve been hesitating to pursue
• Starting the business idea that won’t leave your mind
• Mending a relationship that matters
• Having the hard conversation
• Committing to the discipline you know will change your life

When we add weight in the right places, something powerful happens.

We grow stronger.
We expand.
We audaciously step into the next level of who we’re capable of becoming.

So the question is simple:

Where in your life do you need to add weight right now?

If you’re willing to take on the challenge, drop ADD WEIGHT below. 💪




03/06/2026

Today was truly incredible. ✨

The energy, the conversations, the speakers, the community

A powerful celebration of women lifting women.

This year’s International Women’s Day “Give To Gain” Campaign is built on a simple but powerful truth: giving isn’t subtraction—it’s intentional multiplication.

When we give our time, our voice, our resources, and our support, we create more opportunities for women to rise.

That’s exactly why this month I’m proud to be giving back to , an organization working tirelessly to end domestic violence and support survivors.

For me, this isn’t just about giving because I can.

It’s about giving because someone else may not yet have the voice or the safety to ask for help.

If the spirit of today reminded us of anything, it’s this:
When women 👯‍♂️👯‍♂️support women, lives change.

When we give courage, someone gains strength.
When we give support, someone gains safety.
When women thrive, we all rise. 💜

Grateful for a day filled with powerful voices, meaningful connection, and a community that believes in lifting others as we climb.

Because the true power of Give To Gain is using our voice and our resources to help someone else find theirs.

03/06/2026

Are you sharpening your pencil?

Address

Miami, FL

Website

Alerts

Be the first to know and let us send you an email when Wellness vs Weight Loss posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness vs Weight Loss:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category