SunMy Miami

SunMy Miami offers quality ergonomics products to improve your wellness!

05/06/2021

Why Should I Stretch?
🔷 The spine is a complex structure comprised of muscles, ligaments, tendons, and bones. It's designed to move side-to-side and front to back, as well as carry the bulk of the body's weight. That's why it's so important to keep all its parts in good working order.
🔷 Regular stretching exercises help keep muscles and ligaments flexible. They can also reduce stress on joints and improve the flow of blood and nutrients throughout the body. Without it, stiffness, limitation of movement, and pain can occur or increase.
🔷 Stretching is also an important way to prepare the muscles for vigorous activities such as aerobics or playing a sport. That is why stretching exercises should also be done before and after a workout to prevent muscle strain and soreness and to help avoid injuries.

05/05/2021

🔶 Neck problems are often years in the making, you may experience some soreness as the Neck Pain Terminator corrects tight muscles and ligaments. Improvement of neck discomfort usually takes up to one week. This product is not used for sleeping.
>> www.sunmymiami.com

05/03/2021

🔶 Thoughtful present to show love & care!

✅ Choose our Neck Pain Terminator- Cervical Traction Pillow!
>> www.sunmymiami.com

04/30/2021

🔷 The position that you sleep in is strongly related to the quality of your sleep. If you’re dealing with neck discomfort, the best positions for sleep are on your back or side. These are both less stressful on your spine than sleeping on your stomach.
🔷 It may be difficult to change your sleeping position, since your preferred position is often determined early in life. However, over time, you’ll become more comfortable as the new position becomes familiar.
• Sleeping on your back
• Sleeping on your side
• Avoid sleeping on your stomach

04/29/2021

🔶 WHAT YOU NEED - 10 minutes a day is all you need to relief neck pain and discomfort. It helps release stress and tension.
>> www.sunmymiami.com

04/28/2021

🔶 Long-term strategies to prevent neck pain
✅ Maintaining your core strength—which depends on the strength of the muscles of your abdomen, back, and buttocks—is important in preventing neck pain. "If your core muscles aren't strong, your neck and shoulder muscles will be overworked," Dr. Kotler says. "Once you strengthen your core muscles, everything falls into line a little better. It has an effect similar to adding a pillow to support your back," she explains.

✅ It's also important to take measures to prevent osteoporosis. Bone loss in the spine can lead to vertebral compression fractures, which promote a stooped posture that contributes to neck pain. Try these strategies:
• Do regular weight-bearing exercise, like walking, dancing, or tai chi.
• Talk to your doctor to see if you should have a bone density test.
• Get 1,200 mg of dietary calcium and 800 to 1,000 IU of vitamin D daily.

04/27/2021

🔶 Compound design
✅ The occipital area is enlarged and the head is supported.
✅ Let already injured cervical vertebra no longer separate pressure deterioration.
>> www.sunmymiami.com

04/26/2021

🔷 Exercise is a vital part of treating the spine after injury or surgery. Active therapeutic exercises distribute nutrients into the disc space, joints and soft tissues in the neck. A regular exercise routine helps patients improve mobility and strength, minimize recurrence, and reduces the severity and duration of possible future episodes of neck and arm pain.

🔷 All of these exercises should be performed slowly and comfortably to avoid injury. Remember to breathe naturally and without holding your breath; exhale during exertion and inhale during relaxation.
1. Upper Trapezius Stretch
2. Levator Scapular
3. Neck Rotation
4. Doorway Stretch

04/23/2021

🔶 PREMIUM QUALITY MATERIAL
🔶 Made by superior quality, highly durable eco-friendly polyurethane, a special material which is skin-friendly, waterproof, easy to clean and guaranteed to withstand the test of time without easily deforming. It is perfect for home use or traveling.
>> www.sunmymiami.com

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325 S Biscayne Boulevard
Miami, FL
33131

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http://www.SunMyMiami.com/

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