Máquina Strength Training

Máquina Strength Training Call us today to learn more! Máquina Strength Palmetto Bay is located at 9800 SW 168 ST Palmetto Bay, Florida. Our biggest strength is our community.

It is unique concept that closes the gap between personalized coaching and group style training. Unlike most other gyms we don't standardize the entire workout to a one size fits all program. At Máquina Strength Palmetto Bay you get a different workout every day customized to you. You will get stronger, healthier, faster, mobile, and above you will become athletic. We have members from all walks of life including teachers, firefighters, law enforcement, high school students, business owners, and more. Everyone loves to help out and support each other. We are a family.

03/12/2026

“Proof that ‘never workout again’ isn’t the final verdict.

This client was told by doctors to stop training for good after an injury — but she got a second opinion, trusted the process, and chose science-backed guidance instead of giving up.

With Máquina Strength’s personalized 1-on-1 coaching, we focused on injury-safe scaling, corrective exercise, progressive strength, and smart body recomposition. No guesswork, no generic plans — just undivided attention, form cues, progressive overload, and weekly adjustments via the Everfit app.

Result? She’s back stronger, leaner, more confident, and moving better than ever. From ‘I can’t’ to ‘Look what I’m capable of.’ 💪🔥

At Máquina Strength, we specialize in turning setbacks into comebacks — injury rehab/prevention, safe progress from beginner to elite, and real fat loss + muscle gain without the risk.

23+ years experience • NASM-Certified in Corrective Exercise & Performance Enhancement • nutrition specialist

No contracts. Custom plans. Results or we adjust — guaranteed.

Ready for YOUR second chance? Book your FREE 25-min Breakthrough Call + complimentary intro private session today.

Serving Palmetto Bay, Cutler Bay, Perrine, Pinecrest, Kendall.
Link in bio to reserve your spot!

Tired of “trying everything” but still feeling soft, stuck, and frustrated? 😔Cardio after cardio, diets that fade… yet t...
03/12/2026

Tired of “trying everything” but still feeling soft, stuck, and frustrated? 😔

Cardio after cardio, diets that fade… yet the skinny-fat look won’t budge. Energy low. Confidence dipping.

You’ve probably asked yourself:

“Why isn’t this working?”

“How much longer do I keep spinning?”

The real gut punch? If it continues… another year feeling “meh” in your clothes, more wasted effort, strength slipping away. 💔

You’re not broken—most plans just miss the mark.

It’s time to DETECT what’s truly holding you back (it’s rarely what you think), PREVENT more months of disappointment and burnout, and REVERSE it for good — so you finally wake up toned, strong, and owning your confidence. 🔥

That’s what we build every day at Máquina Strength Palmetto Bay: real people, small groups (max 6), proven strength training, no BS contracts. This crew? Beginners to beasts, all leveling up together. 💪❤️

Ready to break the cycle?

Claim your spot: FREE 25-min personalized assessment + FIRST CLASS ON US!

DM “STRONG” or link in bio 👇
maquinastrength.com
📍 Palmetto Bay, Miami

Tag a friend stuck in the loop—they’ll thank you. Who’s in? 🚀

Tired of the “skinny-fat” trap? Looking soft even though you’re “active”? 😩💪It’s time to DETECT the problem, PREVENT mor...
03/12/2026

Tired of the “skinny-fat” trap? Looking soft even though you’re “active”? 😩💪

It’s time to DETECT the problem, PREVENT more frustration, and REVERSE it for good — get toned, strong, and confident instead! 🔥

At Máquina Strength Palmetto Bay, we help real people (just like you) build muscle, drop fat, and crush goals with personalized strength training in small groups. No overcrowded gyms, no guesswork, no BS contracts.

Real clients. Real results. Not typical — trust the system. 💥
See the transformation happening right here in Miami (Palmetto Bay, Cutler Bay, Pinecrest & beyond)!

START HERE TODAY:

FREE 25-min personalized assessment with Coach Carlos + your FIRST CLASS ON US! Limited spots — DM “STRONG” or click the link in bio to claim yours now! 👇

Link in bio: maquinastrength.com
📍 9800 SW 168th St, Miami, FL

Who’s ready to forge their inner Máquina? Tag a friend who needs this! 🚀

Skinny Fat? Not for long! 🔥 Detect → Prevent → Lift → Reverse at the #1 strength gym in Palmetto Bay. Join the transfor...
03/11/2026

Skinny Fat? Not for long! 🔥 Detect → Prevent → Lift → Reverse at the #1 strength gym in Palmetto Bay. Join the transformation!

Ever feel like you’re “skinny” on the outside… but still carrying hidden fat, low energy, and zero strength gains? 😩That...
03/11/2026

Ever feel like you’re “skinny” on the outside… but still carrying hidden fat, low energy, and zero strength gains? 😩

That’s Skinny Fat Syndrome—and per the CDC, it’s hitting way more than just the obviously overweight. Nearly 40% of adults deal with obesity risks, but “skinny fat” sneaks up on even more of us… weaker muscles, slower metabolism, higher health risks over time.

The scary part? The longer you wait, the worse it gets. You’re not broken—you just haven’t had the right blueprint yet.

At Máquina Strength, we help you:

🔍 Detect it early
🛡️ Prevent the spiral
💪 Lift to build real muscle & burn fat
🔄 Reverse it for good

Real talk: Elizabeth (mom of 3 & realtor) went from struggling with “skinny fat” to dropping 32lbs, slashing body fat from 29% → 20%, and winning our 2025 transformation! She’s not special—she just followed her custom Done-For-You blueprint.

Thousands are escaping this trap forever in our supportive Miami gym (Palmetto Bay area). No contracts, personalized group training (up to 6x/week), nutrition guides, and a community that actually shows up for you.

Ready to stop guessing and start transforming?

Comment “BLUEPRINT” below or DM me “BLUEPRINT” — I’ll hook you up with details on your FREE intro assessment + first class (limited spots!).

What would your life look like 6-12 months from now if you finally ditched the skinny fat for good? 👇

03/08/2026

Open 26.2… great community support. Without the community what’s the point? We’re in it together. Everyone that participated is leaps and bounds better than the year before. Let’s keep it rolling!

Friday night lights! Join us tomorrow at 5pm - 8pm. We’ll be celebrating Friday night lights. Come support our athletes ...
03/06/2026

Friday night lights! Join us tomorrow at 5pm - 8pm. We’ll be celebrating Friday night lights. Come support our athletes taking part in the open. Everyone is invited. You do not need to be a member to come socialize and meet our peoples. See you then! 💪🏽

The Máquina Strength Transformation Blueprint is your personalized, no-guesswork roadmap to your dream body! 🚀We assess ...
03/02/2026

The Máquina Strength Transformation Blueprint is your personalized, no-guesswork roadmap to your dream body! 🚀

We assess your current stats (height, weight, s*x, body fat %, preferred physique), then craft custom training + nutrition protocols tailored exactly to YOU—whether you’re aiming for everyday fit, athletic & toned, head-turning muscular, or elite jacked natural.

What’s included:

• Precise body comp assessment guide
• Your ideal look selector
• Custom muscle-build/fat-loss/blend plan
• 20-Week Transformation Target Guide
• Calorie-specific meal planning + flexible food options
• Step-by-step video tutorials
• Smart supplement & equipment recs

Paired with our unique EverFit app training system: smart 6-week cycles for real strength, stamina, cardio gains, progress tracking, fresh workouts weekly—perfect for beginners to advanced, Hyrox prep, or just feeling unstoppable.

Delivered straight to your inbox for total confidence & sustainable results. No more guessing!

Ready to unlock your dream body? Grab your Blueprint today 👉 https://maquinastrength.com/transformation-blueprint

Coach Carlos here 👋 Spots for 1-on-1 private training are LIMITED — in-person (Palmetto Bay) or virtual from anywhere (Z...
03/02/2026

Coach Carlos here 👋 Spots for 1-on-1 private training are LIMITED — in-person (Palmetto Bay) or virtual from anywhere (Zoom/FaceTime/IG). Current members get 20% off 🔥

Not a member?

Grab a FREE 25-min assessment (virtual or local) — no pressure, just clarity on your goals: https://maquinastrength.com/start

Private 1:1 gives you:
• Custom EverFit programming
• Personal Transformation Blueprint
• Nutrition that actually fits your life
• Laser-focused technique & mobility work

Tired of the skinny-fat trap? (soft look, low energy, rising health risks like fatigue/diabetes/hormones)
Doing nothing = more of the same in 6–12 months.

Real coaching flips it:
✅ Burn fat + build visible muscle
✅ Clothes fit better, energy explodes
✅ From “stuck” to unstoppable mindset

Proof from real people:
• Elizabeth: 180→148 lbs, 29%→20% BF
• Aly: >25 lbs fat lost, 29%→

03/02/2026

The Máquina Strength Transformation Blueprint is your personalized, no-guesswork roadmap to your dream body! 💪

We take your current stats (height, weight, body fat, s*x, and goal physique) and craft a custom plan blending precise training + nutrition to get you there—whether you’re aiming for everyday fit, athletic & toned, muscular head-turner, or elite jacked natural status.

What you get:

• Step-by-step video tutorials
• Smart supplement & equipment recs
• 20-week transformation target guide
• Calorie-specific meal plans + flexible food options
• Paired with our EverFit app’s smart 6-week cycles for building real strength, stamina, cardio, and unstoppable energy

Perfect for beginners to advanced—track progress live, fresh workouts weekly, zero boredom, and real results guaranteed.
Located at Máquina Strength in Palmetto Bay, Miami (9800 SW 168th St) — serving Cutler Bay, West Perrine & beyond!
Ready to unlock your dream physique? 🚀

DM us or head to the link in bio to get started today!

5am’ers getting work in. Rise, build, conquer! 👊🏽The grind never stops!
03/02/2026

5am’ers getting work in. Rise, build, conquer! 👊🏽

The grind never stops!

Friday night lights today. Everyone is welcome to come celebrate and meet our community. Do not fear. Come support our a...
02/27/2026

Friday night lights today. Everyone is welcome to come celebrate and meet our community. Do not fear. Come support our awesome athletes!! It’s going to be a good time. We’ll have pizza and refreshments.

Address

9800 Southwest 168th Street
Miami, FL
33157

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7am - 10am

Telephone

+1 786-556-3838

Website

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