11/05/2021
Let Autumn Dishes Help Your Surgery Heal!
What to Eat After Surgery
We know it’s not simple figuring out what you should and shouldn’t eat after getting liposuction, a BBL, implants, etc. And now with many Holidays coming up, you may be looking into foods to eat after surgery to promote healing.
Because this is an important stage in your recovery, we agree! Get ready to find dishes that are both healthy for recuperation AND tasty. Whole foods can indeed make for great recipes, not everything has to be processed.
Promote Healing With Healthy Autumn Dishes
There are specific vitamins, proteins, and food groups you should have a greater intake of after surgery, these include:
Berries & Fruits
Lean Proteins
Healthy Fats
Leafy Greens
Probiotics
Healthy Grains
The Following are premium dishes that will make your mouth water and can help your recovery … Simply remember to keep the sodium levels low and refrain from adding too much salt.
Post Plastic Surgery Dishes
1. Baked Sweet Potato with Melted Swiss Cheese and Turkey
This sweet-yet-salty delight has the perfect ingredients for a tasty recovery.
Swiss Cheese Provides: Vitamin A | B12, Calcium & Amino Acids
Turkey Provides: Lean Protein, Niacin, Vitamin B6, & Zinc
Sweet Potato Provides: Fiber, Antioxidants, Vitamin A | B6 | C, Niacin & Potassium
2. Pumpkin Smoothie with Banana & Yogurt
No sugar? No problem… Treat yourself the healthy way.
Pumpkin Provides: Antioxidants, Riboflavin, Potassium, Thiamine, Niacin, Magnesium, Iron & Vitamins A | C | E
Bananas Provide: Vitamin B6 | C, Potassium, Magnesium, Copper & Fiber
Yogurt: Calcium, Vitamin B12 | C, Riboflavin, Magnesium, Potassium & Phosphorus
3. Creamy Pumpkin Soup With Coconut Milk & Sprinkled Seeds
A warm and comforting Fall must-have!
Pumpkin Seeds Provide: Antioxidants, Magnesium, Zinc, Fatty Acids, Dietary Fiber, Iron & Vitamin K
Coconut Milk Provides: MCT Fats, Fiber, Vitamin C, Folate, Iron, Copper, Potassium & Manganese
Pumpkin Provides: Antioxidants, Riboflavin, Potassium, Thiamine, Niacin, Magnesium, Iron & Vitamins A | C | E
4. Sweet Potato Breakfast Mix with Green Onions, Kale, Bell Peppers & Eggs
Picture a doctor and a chef taking over your kitchen… but better.
Sweet Potato Provides: Fiber, Antioxidants, Vitamin A | B6 | C, Niacin & Potassium
Green Onions Provide: Vitamin K | C & Folate
Kale Provides: Vitamin A | C | K, Folate, Omega-3 Fatty Acid, Lutein, Phosphorus, Potassium & Calcium
Bell Pepper Provides: Vitamins A | C | E | B6 | K, Calcium, Iron, Niacin & Riboflavin
Eggs Provide: Vitamin B12 | D, Folate, Lean Protein, Omega 3 & Antioxidants
5. White Bean Purée Covered in Grilled Mushrooms, Sesame Seeds & Spinach
A mouthwatering yet nutrient-rich meal, suitable for everyone at home.
White Beans Provide: Fiber, Folate, Manganese, Thiamine, Magnesium & Iron
Mushrooms Provide: B Vitamins, Riboflavin, Niacin, Selenium, Potassium, Cooper, Iron & Phosphorus
Sesame Seeds Provide: Fiber, Magnesium, Lignans, Vitamin E, Calcium, Iron & B Vitamins
Spinach Provides: B Vitamins, Vitamin A | C | E | K1, Folic Acid, Iron & Calcium
6. Broccoli Salad with Apples, Carrots, Pecans, Turkey Bacon & Greek Yogurt
Stimulate your taste buds while giving your body exactly what it needs.
Broccoli Provides: B Vitamins, Glucoraphanin, Lutein, Zeaxanthin, Kaempferol, Fiber, Vitamin A | C | K & Calcium
Green Apples Provide: Fiber, Vitamin A | C | K, Calcium & Potassium
Carrots Provide: Biotin, Vitamin A, Vitamin K1, Potassium & Vitamin B6
Pecans Provide: Thiamine, Protein, Healthy Fats, Fiber, Copper, Zinc, Iron, Phosphorus & Magnesium
Greek Yogurt Provides: Protein, Probiotics, Calcium, Vitamin B12 & Potassium
7. Salmon with Cauliflower Mash
Another one for the healthy foodies!
Salmon Provides: Omega-3 Fatty Acids, Protein, B Vitamins, Potassium, Selenium & Astaxanthin
Cauliflower Provides: Fiber, Vitamin C | K | B6, Folate, Pantothenic Acid, Potassium, Manganese, Magnesium & Phosphorus
8. Fruit Salad with Honey Lime Dressing
Let’s talk about dessert. There is no need for you to skip it! And here is the proof.
Blueberries Provide: Fiber, Vitamin C, Vitamin K, Manganese & Antioxidants
Mandarin Provides: Flavonoids, Protein, Fiber, Vitamin C, Magnesium, Potassium, Copper & Iron
Strawberries Provide: Vitamin C | B6 | K | E, Manganese, Folate, Potassium & Iron
Cantaloupe Provides: Beta-carotene, Vitamin C | K, Folate, Fiber, Potassium, Niacin, Choline & Selenium
Grapes Provide: Protein, Fiber, Vitamin C | K | B6, Thiamine, Riboflavin, Potassium, Copper & Manganese
Lime Juice Provides: Vitamin C | B6, Iron, Calcium, Thiamine & Potassium
Honey Provides: Polyphenols & Other Antioxidants
9. Avocado, Pineapple & Salmon Ceviche
Eating tastier and healthier than before a surgery? Oh yeah, it’s possible!
Avocados Provide: Vitamin C | K | B5 | B6 | E, Potassium, Thiamine, Riboflavin & Niacin
Pineapples Provide: Protein, Fiber, Vitamin C | B6, Manganese, Copper, Thiamine, Folate, Potassium, Magnesium, Niacin, Pantothenic Acid, Riboflavin & Iron
Salmon Provides: Omega-3 Fatty Acids, Protein, B Vitamins, Potassium, Selenium & Astaxanthin
10. Dark Chocolate Covered Berry Mix
Who thought a romantic treat would help with healing and inflammation!? We did.
Mulberries Provide: Fiber, Iron, Vitamin C | K1 | E, Potassium, Anthocyanins, Cyanidin, Chlorogenic Acid, Rutin & Myricetin
Raspberry Provides: Fiber, B Vitamins, Vitamin C | K | E, Protein, Manganese, Iron, Magnesium, Phosphorous, Copper & Potassium
Blackberry Provides: Vitamin C | K, Fiber, Manganese & Calcium
Dark Chocolate Provides:Fiber, Iron, Magnesium, Copper, Manganese, Potassium, Phosphorus, Zinc & Selenium
