Marine Sélénée (2025)

21/07/2025

I Don’t Argue with Reality
There’s a quiet kind of power in not arguing with reality.
It doesn’t mean I like everything that happens. It doesn’t mean I condone harm or avoid change. But I’ve learned that the energy I used to spend resisting what is—wishing things were different, spinning in frustration, or getting stuck in “shoulds”—rarely moved me forward.
Reality doesn’t ask for our approval. It just is.
And when I stop arguing with it, something remarkable happens: I make space. Space to respond, instead of react. Space to choose a next step rooted in clarity, not denial. Space to take aligned action instead of fighting an invisible enemy called "how it should have been."
Accepting reality isn’t giving up. It’s stepping into the moment as it truly is—unfiltered, unsweetened—and saying, “Okay. Now what?”
Because from that place, almost anything becomes possible.
With love,
Marine Selenee

15/07/2025

Suffering isn’t the Enemy—Disconnection is.

Suffering is part of life. We can’t move through the human experience without it. But suffering, when acknowledged, is actually an adaptive process—one that allows us to turn inward, reflect, and eventually return to a more balanced state.

Pain, on the other hand, often arises when suffering is ignored. When we don't acknowledge our inner distress or tend to it, it spreads. It manifests as pain—physical, emotional, or both. Chronic pain, in many cases, is simply long-unacknowledged suffering. Over time, the body stops trying to adapt and instead absorbs that suffering into a new, dysfunctional version of “balance.”

This brings up an important question:
What made you believe that suffering gave you identity? That it made you more visible? That it gave you a place in the world?

There’s a deep narrative in our culture around being the martyr or the victim. Sometimes it's easier not to question ourselves. It’s simpler to hand over responsibility to doctors, to systems meant to care for us. But ultimately—aren’t you your own best doctor?

You live in your body. You feel when something is off. You sense when a food isn’t right, when your energy drops, when your rhythm changes. From day one, your body has been your closest ally—gently signaling what to embrace and what to avoid, constantly adapting, shifting between states to preserve your health and stability.

"The body’s capacity to adapt to situations, environments, and stressors (physical or psychological) is incredible, and unique to each of us. This ability continues to evolve throughout our entire lives."

The quality of your balance—your ability to return to it—often determines whether or not disease will develop. Long before illness manifests, the body sends countless signals. But we’ve been taught to ignore them. Told it’s "all in our head." Made to believe we’re the problem.

The only real problem was that we stopped listening to ourselves.

And yes, it can be difficult to challenge authority figures, to say, “Thank you for your insight, but I know something’s not right.” Maybe it takes six more months of searching, but trust your gut. It knows.

In this world of endless diets, supplements, and health trends, it’s easy to feel overwhelmed. But that overwhelm only shows one thing: we’re lost. We've stopped trusting ourselves. We’ve lost connection with our own foundation. And yet, when we return to the basics—when we quiet the noise and tune in—we find the answers. We begin to heal.

Your intuition will never betray you.

So yes, read books. Have conversations. Gather insights. But ultimately, do what feels right for you.

This is where Endobiogeny comes in—not as a miracle cure, but as a reminder that your body is one interconnected system. A tight jaw can create tight hips, which can affect your feet and posture. An overloaded liver can impact other organs. Everything is linked.

Healing happens through connection.
Connection with your body.
Connection with your food.
Connection with your community.

So, above all else: connect.
That’s where healing begins.

With love,
Marine Selenee

13/07/2025

What Truth Is This Tension Trying to Reveal?

That uncomfortable tightness we feel in our bodies, our thoughts, our conversations. It’s the ache in a relationship, the unease before a decision, the internal friction that won’t quiet down.

But what if tension isn’t something to run from, numb, or fix immediately? What if tension is trying to reveal something?

Every moment of tension carries a signal. It often points to a deeper truth trying to emerge. A need unmet. A boundary crossed. A desire unspoken. A value out of alignment. Tension shows up when something meaningful is on the line.

Instead of asking, How do I get rid of this? try asking: What truth is this tension trying to reveal?

Sit with it. Listen. Be curious.

You might discover that the discomfort is a doorway, not to be avoided, but to be walked through. And on the other side may be clarity, growth, or freedom you didn’t even know you needed. So next time the pressure builds, don’t rush to escape it. Ask the deeper question. The truth might be waiting right beneath the surface.

With love,
Marine Sélénée

07/07/2025

And you—what is your barrier to life?
Are you truly living, or are you just waiting?Waiting for something or someone to show up and finally give you permission to say: "Now, my life can begin."
I’m waiting for my partner.I’m waiting to have a child.I’m waiting for my next vacation.I’m waiting for her to notice me.I’m waiting to heal.I’m waiting to be thin. I’m waiting for him to come back.I’m waiting to get my license.I’m waiting for the next election.I’m waiting to be rich.I’m waiting for a miracle.I’m waiting for him to be happy.I’m waiting for him to die...
But isn’t this waiting itself an obstacle?An excuse not to live?
What does it mean to live?What does it mean to exist?Isn’t it about being in the present moment?
Waiting is the opposite of life.Because life is—and only is—movement.Where there is waiting, there is no movement. There is stagnation. Paralysis.An excuse that keeps us trapped in a supposed hope, in a future we imagine will be better than the present.
But is life so naïve that it doesn’t see what we’re trying to do?What we’re doing is manipulation. We say: "Look, I’m suffering, but I’m staying alive—because I’m waiting."
And maybe, su***de is a form of life, too. At least it has been for me, through people I loved deeply.They no longer wanted to wait. They chose not to wait for someone or something to save them.They chose to act. To stop waiting—and in that, perhaps, to live.Even if it’s invisible.
So if today you’re still waiting for something before you start living, ask yourself:What is it I’m waiting for?Who am I waiting for?And if that thing or person never came—what would you do?Would you finally start living, or would you choose to remain the victim?
Some people have faith. They believe God is guiding them. And that’s beautiful.But sometimes faith also becomes a way of waiting, of avoiding responsibility.What if God simply wants what we truly want?And what if it’s our refusal to live—right here, right now—that’s keeping everything stuck?
So maybe today, you could stop waiting.Just take a step. A single step.A step toward life.

With love, Marine Sélénée

01/07/2025

"Don’t seek peace only when things are calm—seek it in the midst of chaos. That’s where true peace lives. Peace is always available, because peace is not outside of you. You are peace." Marine Sélénée

How often have we said, “I want peace” or “I just want to feel at peace”… yet it feels out of reach?

Life’s constant motion—its highs and lows, routines, relationships, and the state of the world—can make peace feel like a distant dream.

In constellations, we’ve seen time and time again how peace is something we bring back into the family system. For generations, many families have lived without it—survival, anger, rage, even abuse took its place. Peace wasn’t an option. It wasn’t modeled. It wasn’t safe.

So here we are, yearning for peace, imagining we must become monks or meditate for six hours a day to access it. But the truth is: peace can be found in any moment—and the best news is that you already have the power to choose it.

Peace is a decision. A conscious act. And more than anything, peace is deeply connected to acceptance. Because what is peace, really? It’s a feeling of ease. Lightness. The absence of inner tension or spiraling thoughts. It’s alignment—within yourself. And if you can find even a glimpse of that alignment in the middle of a storm, you are a peaceful person.

How do we practice peace? By accepting our current reality. By trusting we are where we’re meant to be—without questioning or resisting. It means making peace with our past, our childhood, our parents. It means making peace with our partner—accepting them as they are. Peace comes with acceptance. And acceptance brings peace.

Peace is disturbed the moment we try to fix, force, or fight. But when we pause, take a step back, and see the bigger picture—even if we can’t change our circumstances—we reclaim the power to find peace within.

Right now, the world is deep in uncertainty. And for many, especially the sensitive ones, this feels unsettling. But practicing gratitude, acceptance, and daily moments of peace can help you navigate it all with more strength and grace.

I’ll be on vacation from August 26 to September 9, so if you’d like to explore peace together before then—or bring it back into your family system—I’m here. If you're ready to make peace with your relationship to food and your body, the Revive program is a beautiful path toward that.

And if we don’t connect this summer, I’m sending you warm wishes for a nourishing time with the people you love most.

With love,
Marine Selenee

29/06/2025

Your Relationships Can Only Be As Strong As the Conversations You Are Willing to Have

There’s a quiet truth that underpins every friendship, partnership, and bond we cherish: your relationships can only be as strong as the conversations you are willing to have.
Not the surface-level small talk. Not the comfortable exchange of daily routines or shared complaints. But the real conversations—the ones that require vulnerability, courage, honesty, and sometimes discomfort.
Many relationships break not because of one catastrophic moment, but because of a thousand unspoken words. We avoid difficult conversations under the illusion that we’re keeping the peace. We fear rocking the boat, hurting feelings, or creating conflict. But the reality is, silence is often a slow leak. Over time, it drains connection, understanding, and trust.
When we refuse to speak about what’s real—our needs, our fears, our boundaries—we create relationships built on assumption, not authenticity. And assumptions make fragile foundations.
True connection asks us to show up, not as the person we think the other wants us to be, but as who we really are. That kind of connection requires conversation. And conversation, at its best, isn’t just about exchanging information. It’s about making meaning together. It’s how we say, “This is me. Who are you?”
This doesn’t mean every conversation needs to be deep or intense. It means being willing to engage when it matters most. Saying "I felt hurt when you said that." Asking "Can we talk about what’s been bothering us?" Admitting "I’m scared of where this is going, but I care enough to figure it out."
Avoiding conflict doesn’t make it disappear. It just buries it, where it quietly grows resentment. Honest conversations may bring tension temporarily, but they also bring resolution. Growth. Deeper understanding. And sometimes, they reveal incompatibilities—and that’s a form of clarity, too.
You don’t need to be perfect at communication. But you do need to be willing. Willing to listen. Willing to be honest. Willing to have the conversation, even when your voice shakes. You don’t have to have the perfect words. You just have to start.
Because your relationships—romantic, platonic, familial, professional—will only ever be as strong, deep, and healthy as the conversations you’re brave enough to have

With love,
Marine Sélénée

25/06/2025

How to Communicate When It’s Really Your Inner Children Talking
Sometimes, in a relationship, it’s not two adults talking — it’s two inner children, both wounded, both desperate to be seen, heard, and right. And in that moment, nothing moves forward. You're not resolving anything — you're just reacting.
We often enter relationships not just for love, but to unconsciously finish unfinished emotional business with our parents. It’s wild when you realize it. Eye-opening, painful — even explosive. But instead of asking, “Why are you screaming?” ask, “What’s behind that scream?”
Why are you running away? What fear or memory lives underneath that reaction?
Why the insults? What’s hiding beneath them?
Usually, it’s pain. Old pain. Your own hurt, bottled up for years, now spilling out in ways that look like anger, but are really silent cries for recognition:“Look at me! See me! I’m suffering!”
But rather than expressing this pain with understanding and kindness, we lash out. We scream, not as adults, but as the wounded children we once were — and sometimes still are.
Relationships aren’t a tennis match. You’re not on opposing teams. You’re in this together. You win or lose as one.
So listen. Really listen — not just to respond or interrupt, but to understand. Because if you’re only waiting for your turn to speak, what you’re really saying is:”I don’t care what you’re feeling. I just want to be right.”
But relationships aren’t about being right or wrong — they’re about being connected.
So choose happiness over ego. Choose love over the need to win. And if you truly want happiness, let it be with them — not against them.

With Love,
Marine Selenee

21/06/2025

You Are Not Your Thought – Don’t accept them without evidence

Have you ever caught yourself thinking something harsh or irrational, only to feel your mood shift immediately after? Maybe it was a thought like “I’m a failure”, “No one likes me”, or “I’ll never be good enough.” These thoughts, although powerful, often come out of nowhere—and yet, we accept them as if they’re undeniable truths. But here’s something liberating: you are not your thoughts—and you are under no obligation to accept a thought that has no evidence.

Your mind generates thoughts based on past experiences, emotions, habits, fears, and even random neural activity. In other words, your brain throws ideas at the wall just to see what sticks. But just because a thought appears doesn’t mean it’s valid. Imagine your brain as a radio playing a constant stream of content. Some channels are inspiring, others are destructive. The key is realizing: you’re the listener, not the broadcast.

A thought is simply a mental event—it’s not proof, it’s not a prophecy, and it’s not a reflection of who you are. If you consistently accept untrue, unkind, or unfounded thoughts, they can lead you into cycles of anxiety, depression, or self-sabotage. But the opposite is also true: by questioning and rejecting thoughts without evidence, you begin to reclaim your agency.
You become the observer of your mind, not its victim.

You are not your thoughts. You are the awareness behind them—the one who gets to choose which thoughts are worth holding onto. When a thought arises, especially one that causes pain or doubt, pause and ask: “Is this true? Can I prove it? Does it serve me?”

You don’t need to accept a thought that has no evidence. That simple realization might just be your first step to mental freedom.

With love,
Marine Selenee

17/06/2025

Outside Solutions to Internal Suffering Will Never Work — The Healing Is Within
We live in a world that constantly offers us solutions. Feeling low? There’s a pill for that. Feeling lost? Take a course. Feeling unloved? Find a partner. Overwhelmed? Buy yourself a vacation, a new outfit, a new “you.”But what if none of that really works?What if the ache you feel, the fear you carry, the emptiness you sense — isn’t something you can fix with something external?
Here’s the truth most of us avoid:Outside solutions will never heal internal suffering. The solutions are — and have always been — inside you. Looking within isn’t glamorous. It’s not always comfortable.But it’s where true transformation begins.
It’s in the quiet moments of radical honesty.In sitting with yourself when you’re triggered — instead of running away.In listening to the part of you that’s hurting — instead of silencing it.
It’s not about fixing yourself. It’s about meeting yourself. There is nothing wrong with seeking help, joy, pleasure, or peace from the outside.But when it comes to your deepest suffering —When it comes to the parts of you that ache, that long, that grieve —Know this:
The solution isn’t out there. It never was.The healing is inside.The truth is inside.You are the medicine you've been waiting for.

With love,
Marine Selenee

15/06/2025

Beyond Symptoms: Tapping Into the Body’s Inner Intelligence for True Healing

In the world of modern medicine and self-help, the focus is often on symptoms: the pain, the fatigue, the anxiety, the fog, the tension, the flare-ups. We treat, we manage, we suppress. We Google. We chase answers. We ask, What’s wrong with me? And often, we settle for a diagnosis that names the pattern, but not the cause.
But true healing doesn’t begin with labeling the symptoms.
It begins with listening to what the body is trying to say.
Because symptoms are not the problem.
They’re signals.
They are the language of the body—messengers, not enemies.
The Root Is Not Always Where It Hurts
A headache may have more to do with jaw tension and unspoken anger than with hydration.
Chronic fatigue might trace back to years of nervous system overload, not just iron levels.
Gut issues can be physical and emotional, woven with threads of grief, control, and safety.
The body doesn’t compartmentalize the way we do. It remembers everything.
And it speaks through layers—physical, emotional, energetic, intuitive.
When we focus only on silencing the symptom, we risk ignoring the deeper imbalance that’s causing it. Healing, then, requires us to shift from suppression to understanding, from control to communication.
Your Body Knows the Way Back
What if healing isn’t something we do to the body, but something we allow the body to do?
The truth is: your body has its own internal intelligence.
It knows how to heal a cut.
It knows how to find balance—if we give it the conditions and the space.
This means slowing down enough to feel.
It means not overriding your intuition in the name of productivity.
It means learning to trust your body again, especially when that trust has been lost.
Healing happens when we stop treating the body like a broken machine and start treating it like a wise ally. When we work with it—not against it.
Approaching the Root With Curiosity
To move beyond symptoms and reach the root, we need to ask better questions:
What is my body trying to protect me from?
What am I carrying that isn’t mine to carry?
Where have I abandoned myself in the name of survival?
What do I need to feel safe again?
These are not questions with quick answers. They are invitations to go deeper. To connect with yourself. To create enough safety to let the body speak.
Gentle Is Powerful
Healing doesn’t have to be dramatic to be real.
It can be quiet. Subtle. Slow.
It can be one deep breath, fully felt.
One moment of presence, fully embodied.
The body is not a battleground.
It is a garden.
And the symptoms? They’re weeds pointing to the soil beneath.
You don’t need to fight your body.
You need to listen to it.
And maybe, just maybe—love it back to balance.
With love,
Marine Selenee

11/06/2025

We are all immigrants

What’s been happening with immigration in America lately feels deeply violent to me—not just politically, but humanly. This country is a country of immigrants. That is its foundation.

I won’t go into a history lesson here about Native Americans—though I invite you to open a book, not TikTok, not ChatGPT. Educate yourself with care on that deeply sensitive and essential truth.

What I do want to speak to is the painful reality that not everyone begins life with the same privilege. Some are born into families who can support them, who can help them immigrate with stability. Others are born into countries under dictatorship, where abuse and violence are daily life. For many, fleeing isn’t an option—it’s a matter of survival. Not everyone leaves their home for "a better opportunity." Some leave just to stay alive.

Let’s also acknowledge those who were professionals—teachers, lawyers, doctors—who still had to leave everything behind because of war, political persecution, or fear. They believed in something better for themselves or their children. That belief, that hope, is courageous.

America was once the symbol of that hope: the American Dream. A place where you could arrive as you are, work hard, and build a future. That dream didn’t mean perfection—but it meant possibility.

Yes, there will always be individuals who behave disrespectfully or violently—that exists everywhere. But the vast majority of immigrants are not here to take advantage. They’re here to survive, to rebuild, to contribute. They live with the fear of deportation daily, yet still hold on to the dream of safety and a better life for their children.
And honestly—who can blame them?

Let’s not forget: the jobs they “take” are often the ones no one else wants. When people say, “Finally, Americans will have access to more jobs,” I wonder—who exactly is lining up to wash dishes, do laundry, clean hotel rooms, work construction, or take factory shifts?

This country is big enough, abundant enough. If anything threatens your job security, it’s not immigration—it’s automation and AI. But that’s another conversation.
What matters now is coming back to humanity. To remembering that we’re meant to live together. Right now, we’re more connected than ever—and yet more divided than ever.

Privilege isn’t distributed equally. That’s just the truth. So please, don’t compare your immigration story if it began with support, safety, or choice—to someone who crossed a border with nothing but their child in their arms.

If there’s one thing I’ve learned through Family Constellations, it’s this:No one ever wants to leave their homeland.Not truly. Not if they have a choice.
Period.

Let’s hold that truth with compassion. Let’s stop judging what we don’t fully understand. Let’s return to empathy.

With Love,
Marine Selenee

09/06/2025

Happy Monday!
My Revive Program remains donation-based until October 2025 — designed for those ready to reconnect with themselves through a powerful combination of Family Constellations and Endobiogeny.

This is for anyone longing to return to their inner truth, gently and wholeheartedly.

I’m also still offering:
✨ 1:1 Constellation Sessions
✨ Online Courses — focused on healing the roots of your pain

In this constant instability and unknown, remember:
You are your compass. You are your balance. You are your answer.

Take care of you — always.

Marine Selenee

Monday	10:00 - 19:00
Tuesday	10:30 - 20:00
Wednesday	09:00 - 20:00

Marine Sélénée

21/07/2025

15/07/2025

13/07/2025

07/07/2025

01/07/2025

29/06/2025

25/06/2025

21/06/2025

17/06/2025

15/06/2025

11/06/2025

09/06/2025

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