Miami Mental Wellness

09/26/2025

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum

Our waiting room is designed to give you that pause—a calm space with light, warmth, and a touch of nature. 🌿

Take a breath, settle in, and know that your healing starts the moment you walk through the door. 💙

09/19/2025

✨ The perfect moment is this one. ✨

So often we wait for life to “line up” before allowing ourselves peace or joy. But true presence happens here and now—right in this moment.

In therapy, I help clients connect with themselves and find relief from stress, anxiety, trauma, and the weight of life’s transitions. Healing isn’t about chasing the “right” time—it’s about beginning exactly where you are, and discovering that this moment already holds what you need to grow. 🌿

09/08/2025

12/08/2024

https://youtu.be/Pkfln-ZtWeY?feature=shared

Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and the feedback they re...

11/20/2024

Have you ever felt stuck in a cycle of anxiety, fear, or self-doubt that just won’t let go, no matter how hard you try? Let me introduce you to EMDR (Eye Movement Desensitization and Reprocessing) – a powerful tool I use in therapy to help my clients break free.

11/13/2024

Kindness is a powerful force that transforms lives and builds resilience. Small gestures—a smile, listening without judgment, or being patient with yourself—make a difference.

Kindness nurtures mental and emotional well-being. Share a kind act today and see how it brightens your day and someone else’s.

11/06/2024

🧘‍♂️ National Stress Awareness Day 🧘‍♀️

Today, on National Stress Awareness Day—and right after an election that may have brought strong emotions— take a moment to prioritize your mental wellness.

✨ Here are some quick tips to help you manage stress:

1️⃣ Breathe Deeply: Deep, slow breaths can signal to your body that it’s safe to relax. Try this: breathe in for 5 counts, and exhale for 5.

2️⃣ Limit Media Exposure: It’s okay to take breaks from the news and social media.

3️⃣ Move Your Body: Even a 10-minute walk outside can help clear your mind.

4️⃣ Practice Gratitude: Jot down 3 things you’re grateful for today, even if they’re small.

5️⃣ Talk it Out: Share your thoughts with someone you trust. Speaking your thoughts aloud can help make sense of them.

✨ Take care of yourself today, and reach out if you need support. ✨