J-Flex PFT

J-Flex PFT Innovative and Effective System to Treat Plantar Fasciitis

If you’re dealing with plantar fasciitis or aching heels-quick step toward recovery with this simple progressive stretch...
04/21/2025

If you’re dealing with plantar fasciitis or aching heels-quick step toward recovery with this simple progressive stretches!






Nowadays suffering from plantar fasciitis could be expensive, if you add the cost of new shoes, insoles, visits to a doc...
01/25/2025

Nowadays suffering from plantar fasciitis could be expensive, if you add the cost of new shoes, insoles, visits to a doctor, therapy treatments and any other special medical treatment you could possibly end paying thousands.

And the worst part is that many of these solutions not necessarily work.

With you have a solution to resolve plantar fasciitis pain, 100 % effective and inexpensive way to get rid of plantar fasciitis pain!!!







12/31/2024

If flexor hallucis longus and flexor digitorum longus muscles become weak then the standing, walking and running biomechanics are altered and overuse of those muscles cause them to be strained and because those muscles are attached to the plantar fascia micro-tears start to develop provoking plantar fasciitis.






12/19/2024

Helping someone to get rid of the affliction caused by plantar fasciitis is the best way to show our love, gratitude and appreciation.

Make this Holiday Season a special occasion to show your gratefulness giving someone a solution for its heel pain.










A lack of flexibility of toes extensors can lead to plantar fasciitis When the big toe flexibility is affected, the wind...
10/26/2024

A lack of flexibility of toes extensors can lead to plantar fasciitis

When the big toe flexibility is affected, the windlass mechanism is incomplete and the arch of the foot no longer supported

Hammer toes a condition highly related to plantar fasciitis

Don’t stretch the plantar fascia, on the contrary, stretch the toes extensors








Cortisone injections are generally safe, but there are risks and side effects.Pain results could be positive for some pe...
10/19/2024

Cortisone injections are generally safe, but there are risks and side effects.

Pain results could be positive for some people but in many cases pain is not resolved at all. A “cortisone flare” can occur in the days after the injection, causing pain that may be worse than before the procedure. This pain usually goes away after about 72 hours

While rare, the risk of infection increases with each injection

Cortisone can increase the risk of tendon ruptures, especially within the first two weeks after the injection.

High doses of steroids can break down cartilage, which can lead to other foot problems like arthritis.

The skin around the injection site may darken, lighten, or become hardened and dimpled.

Steroids can damage the body’s stem cells, which are responsible for repairing damaged tissue.

Other side effects of cortisone injections include: Bruising, A temporary increase in blood sugar, Insomnia, Facial flushing, and Dizziness.













Jflexpft focus on weak muscles related to plantar fasciitis pain.Jflexpft improve strength and stability to the long toe...
10/11/2024

Jflexpft focus on weak muscles related to plantar fasciitis pain.

Jflexpft improve strength and stability to the long toes flexors.

Jflexpft restore the required musculoskeletal balance for your feet to function correctly.

Jflexpft heals the microtears of the plantar aponeurosis.

Jflexpft cures plantar fasciitis!!!







Plantar fasciitis is primarily an overuse injury causing micro-tears of the plantar aponeurosis.This condition can occur...
09/09/2024

Plantar fasciitis is primarily an overuse injury causing micro-tears of the plantar aponeurosis.
This condition can occur due to trauma or other multiple factors.

However there is a common denominator in the majority of the cases “Musculoskeletal Imbalance “

Muscles that passes through the retinaculum are weak due to inactivity or tightness of the antagonist muscles.

These muscles weaknesses affect the ability to maintain a healthy, stable and strong plantar fascia leading to a repetitive injury and causing micro-tears, inflammation and pain.










Plantar fasciitis occurs in about 10% of the general population, with 83% of these patients being active working adults ...
09/04/2024

Plantar fasciitis occurs in about 10% of the general population, with 83% of these patients being active working adults between 25 and 65 years.

The peak incidence is among the general population of 40 to 60 years.

Higher prevalence in women compared to men, and those with a body mass index >25.

Runners’ prevalence rate are as high as 22%.






Sometimes plantar fasciitis pain is described as if you were walking on thorns, mostly with the first steps in the m...
08/31/2024

Sometimes plantar fasciitis pain is described as if you were walking on thorns, mostly with the first steps in the morning or after prolonged siting.
This is because we have numerous nerve endings in our feet that transmit pain signals to our brain.
Jflexpft helps to get rid of this pain 👏🏼👏🏼👏🏼







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Miami, FL

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Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

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