Premier Athletic Rehab Center

10/20/2025

How Joint Mobilization and Therapy Eases Stiffness and Pain

What is joint mobilization therapy and how can it help? Find answers and relief from joint pain with our expert care!

10/20/2025

🔥 TRX Leg Curls 101 🔥

Don’t skip this underrated hamstring killer! 💪

TRX leg curls target your hamstrings, glutes, and core—all while challenging your stability and control. By using your bodyweight and the suspension system, you activate more muscle fibers than traditional leg curls. ✅

➡️ Strong hamstrings = better knee support, reduced injury risk, and more power in your squats, deadlifts, and sprints.
Give these a try and feel the 🔥 in the posterior chain!

🔴Tag three friends who would absolutely love to do a hamstring focused workout here at PARC! 🔴



10/13/2025

Master your body before you master the weights.

TRX training builds real strength — control, stability, and core engagement all in one.

Upper body days hit different when you’re fighting gravity 👊

🔴❗️Tag three friends who would love to do a TRX workout at PARC 🔴❗️

10/10/2025

Dry Needling for Sciatica: A Natural Pain Relief Solution

Struggling with sciatica pain? Learn how dry needling reduces muscle tightness and promotes healing without medications.

10/07/2025

The Link Between Bad Posture and Shoulder Pain: What to Know

Bad posture can cause shoulder pain, tension, and stiffness. Learn how targeted therapy treats the root cause for lasting relief.

02/20/2025

Preventing Running Injuries: Tips from a Physical Therapist

Discover tips for preventing running injuries—enhance performance, avoid pain, and keep running strong and injury-free.

02/18/2025

Being a father figure isn’t just about providing for your family, it’s about leading by example with love. When it comes to exercise and strength, showing your kids that taking care of your body is important can have a lasting impact. By prioritizing fitness and healthy habits, you’re teaching them valuable lessons about discipline, hard work, and self-care. So, let’s lift each other up - literally! - and show our kids what it means to be strong, both inside and out. ”