University of Miami Health System

25/07/2025

Back with Part 2 of our stretching series:Proper warm-ups and targeted stretching can improve performance and help prevent injury.
It’s important to know when to stretch — and which muscle groups to focus on — based on the type of workout you're doing.

Because stretching with purpose leads to better movement, recovery, and results.

24/07/2025

Born with a rare disease that stunted his growth and required years of painful treatments, Jason Rose never gave up. A true fighter and optimist, he faced every challenge head-on in search of answers and survival. Now in remission, Jason, a proud University of Miami employee, is sharing his powerful journey to inspire others to keep pushing forward.

23/07/2025

Stretching isn't always as straightforward as it seems. While it’s key to flexibility and injury prevention, some types — like ballistic stretching — can actually do more harm than good when done incorrectly.

In part one, we’re breaking down what you need to know and why not all stretches are created equal.
Stay tuned for part two, where we’ll cover which types of stretching are recommended and when to use them.

22/07/2025

Get ready for the year with $30 School, Camp, and Sports Physicals for your at any of our UHealth Clinic at Walgreens locations now through August 31st! 🏫⚽ Open 7 days a week until August 31st, with extended hours to suit your needs. 📅✨ Visit UHealthClinics.com or call 888-689- 8648 for same-day in-person or virtual appointments. We're here for your convenience! 🧡

22/07/2025

Exercise isn’t just for your body — it’s powerful . Movement can sharpen your , reduce dementia risk, and even grow new brain cells. Whether it’s walking, weight training, or dancing, it’s never too late to start. 🙌 Read more about the brain benefits of movement: https://loom.ly/91vn3CE

21/07/2025

No time to visit a doctor’s office? UHealth Clinic at Walgreens brings expert care to you with virtual visits. Get seen by trusted UHealth providers from wherever you are—without the hassle of travel or waiting rooms. Book your virtual appointment now: https://loom.ly/vHqpN3M

18/07/2025

From Greek yogurt parfaits to tofu , our UHealth dietitians Sabrina Padrón, MS, RDN, LDN, CSO, and Tela Verrelli, MS, RDN, LDN, share creative, affordable, and delicious ways to power up your mornings—no eggs required.

💪 Get smart about
🌾 Rethink your oatmeal game
🍓 Blend up a better
🌱 Embrace beans, lentils & tofu
🤝 And yes—make your freezer your BFF

Ready to break free from the breakfast rut? Read the full guide: https://loom.ly/e1b8kqc

Say goodbye to expensive eggs and hello to a variety of tasty options that will keep you energized all day long.

17/07/2025

Designed with innovation, access, and the patient experience at its core, UHealth SoLé Mia is more than a new location — it's a place where care feels thoughtful, modern, and close to home.
Opening this fall to serve Aventura, North Miami, and beyond.

16/07/2025

It’s a common myth that people with darker skin tones don’t need sunscreen — but everyone, regardless of skin color, is at risk for sun damage.
Daily sunscreen use helps protect against skin cancer, premature aging, and uneven skin tone. Reapply every 2 hours when outdoors

16/07/2025

Opening in Fall 2025, UHealth SoLé Mia, will bring the University of Miami Miller School of Medicine’s groundbreaking right to your neighborhood.

Want to be part of the team that delivers life-changing care? Apply here: https://loom.ly/L6Ri93E

15/07/2025

Vacation plans this summer? Stop into the UHealth Clinic at Walgreens for all of your traveler's health needs. Travel vaccines, seasickness prevention, or traveler's diarrhea- we've got you covered in one of our convenient locations. Find a clinic near you - visit UHealthClinics.com

14/07/2025

Creatine isn’t just for athletes.
While it’s known for supporting muscle strength, research shows it may also play a role in brain health—helping with memory, mental fatigue, and overall cognitive function.
It’s one supplement with benefits beyond the gym.