Nutrichicos- Nutrition for Children & Families

Nutrichicos- Nutrition for Children & Families Helping families raise healthy eaters with a positive relationship with food. No diets or tricks!

Nutrichicos es un recurso bilingüe creado por expertos en nutrición que se distingue por ser confiable, práctico y divertido. Su enfoque es ayudar a padres y niños a mejorar los hábitos de alimentación para asegurar el bienestar y desarrollo de los niños. Ofrecemos consultas individualizadas para niños y familias en las cuales educamos a padres y niños sobre la importancia de una buena alimentación desde pequeño. ¡Nunca es tarde para empezar a comer sano!

Sometimes the most power thing we can do as parents is to break cycles! ❤️‍🩹Many of us were raised with food phrases tha...
04/28/2026

Sometimes the most power thing we can do as parents is to break cycles! ❤️‍🩹

Many of us were raised with food phrases that sounded normal… but quietly planted guilt, shame, fear, or disconnection from our bodies.

Our parents did the best they could with what they knew. 💛

But now it’s our turn to re-educate ourselves and transform our kids nutrition.

So they grow up hearing something different than we did ❤️ Food can be nourishment, joy, connection and family!

Which phrase did you hear growing up? And which one are you choosing to change? 👇🏽

GentleParenting BodyRespect Nutrichicos

the truth is: we can love our families and choose differently.

04/20/2026

I’m back in school and somehow survived week one 🎓😵‍💫

Spilling the chisme ☕️ because apparently y’all had LOTS of questions… and some of you already had me living in Boston 😂 (been there done that 🥶)

Huge shoutout to my friend and colleague — just us RDs out here representing 💁🏽‍♀️🎓✨

To be continued….

mediadietitian

04/13/2026

In burritos I trust 🌯- this Latina Pediatric Dietitian approves 🤣

P.S The conference went great! Thanks to for the invitation. 🤩🙌

Evidence-based ✔️
Cultura, burritos & Joy ✨✔️

04/10/2026

Should you be worried about spinach or strawberries? 🍓🥬
👉 Short answer: no… but let’s talk about why.

Welcome to a brand new series:
🎙️ Messy Bites Reality Check
What’s new, what’s true… and what parents actually need to know (without the panic).

The Dirty Dozen is everywhere right now—and I know it’s raising a LOT of questions.

So we’re breaking it all down:
👉 What this report really means
👉 What it’s missing
👉 And what this looks like in real life for your kids

Because feeding your kids shouldn’t come with this much confusion.

👇🏽 Comment “DIRTY DOZEN” and I’ll send you the full episode to listen or watch.

🎧 Coming soon in Spanish 💛

04/01/2026

THIS can change everything…

Imperfect family meals. 💛

Research consistently shows kids who eat with their families more often:
sharing meals with your kids is linked to
✨ better mental health
✨ lower risk of anxiety & depression
✨ less disordered eating
✨ lower risk of overweight over time

No perfection needed.
Dinner, breakfast, or snacks—it all counts.

Just sit down and share a meal together. Even having just one adult or caretaker counts!! (My suegro made an appearance 🤩😂)

👇🏽 Comment MEALS and listen to the newest Messy Bites episode—
I’m sharing more surprising research + how to make this realistic in real life.

03/25/2026

Como nutricionista pediátrica, mi conclusión es clara:
👉 Más frutas y verduras—convencionales u orgánicos —siempre es mejor que menos. 🙌🏽

El riesgo real no es comer frutas… es no comerlas!Menos miedo, más frutas y más verduras 🍇🍌🍍🫛🥑🥬

Esta fue una de las preguntas que recibí para la entrevista con

Cuéntame que dudas tienes sobre “el dirty dozen” la docena sucia? Te leo 👀

03/19/2026

Feeding kids got way too loud.

Rules. Labels. Fear. Extremes.🚫

Meanwhile… you’re just trying to make dinner 😅

Kids don’t need perfection.
They need exposure, consistency—and yes, joy.

Over here?
Tacos 🌮 broccoli 🥦 chocolate 🍫 and the occasional fish 🐟 eye 🤣

We’re good.

Less noise. More nuance.
Less guilt. More joy. 💛

You’re doing better than the internet makes you feel. ❤️

👇🏽 What’s the wildest feeding advice you’ve heard lately?

Just bought these on my last grocery run 🛒👀Dietitian + kid taste test = 9/10 🙌🏽What should I try next? Tell me what snac...
03/19/2026

Just bought these on my last grocery run 🛒👀
Dietitian + kid taste test = 9/10 🙌🏽

What should I try next?

Tell me what snacks you and your kids are loving 👇🏽💚

Which feeding style are you?It might explain more than you think.🤔 Research shows the way parents respond at the table i...
03/16/2026

Which feeding style are you?

It might explain more than you think.🤔

Research shows the way parents respond at the table influences:

• picky eating
• appetite regulation
• food preferences
• even weight outcomes.

I created a short feeding style quiz for parents to help you find yours.

👇 Comment QUIZ and I’ll send it to you.

03/08/2026

Things you didn’t know about feeding kids… but now you do.

Welcome to my new series where I share the science and little-known insights behind how kids actually learn to eat—without the fear, pressure, or food fights.

Today: the feeding window most parents don’t know exists. 😲

Take away: Your goal in the first two years of life is lots of exposure, flavor and variety!

You welcome! 🤣😅

Save this if you’re feeding a baby or toddler. 👶🍓

03/08/2026

Things you didn’t know about feeding kids… but now you do.

Welcome to my new series where I share the science and little-known insights behind how kids actually learn to eat—without the fear, pressure, or food fights.

Today: the feeding window most parents don’t know exists. 😲

You welcome! 🤣

Save this if you’re feeding a baby or toddler. 👶🍓

03/05/2026

Having a toddler at home is no joke!

You got this mamma!!💪🏽

This weeks episode o

Did your “good eater” suddenly become picky?

You’re not alone.

In this Messy Mom Hotline episode I answer a mom’s question as she’s about to lose her sh@&! 😮‍💨 (been there 💆🏽‍♀️)

We’re breaking down why picky eating can start around 1 and how to handle food throwing without losing your mind.

🎧 Listen to the full episode of Messy Bites.

✨ Comment PODCAST and I’ll send you the episode link directly to your inbox.

And keep the questions coming — DM me your Messy Mom Hotline dilemmas for a future episode.

Tag a mom who has a toddler and is in the thick of it. We’re in this together. 💛

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+17864717492

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