Nutrichicos- Nutrition for Children & Families

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Nutrichicos- Nutrition for Children & Families

Helping families raise healthy eaters with a positive relationship with food. No diets or tricks!

Nutrichicos es un recurso bilingüe creado por expertos en nutrición que se distingue por ser confiable, práctico y divertido. Su enfoque es ayudar a padres y niños a mejorar los hábitos de alimentación para asegurar el bienestar y desarrollo de los niños. Ofrecemos consultas individualizadas para niños y familias en las cuales educamos a padres y niños sobre la importancia de una buena alimentación desde pequeño. ¡Nunca es tarde para empezar a comer sano!

10/23/2025

💬 “Mom… am I fat?” 💔
If you’ve ever been caught off guard by that question — you’re not alone.

Our kids are noticing bodies earlier than ever, and what we say in that moment matters more than we think.

In this week’s episode of Messy Bites, I’m joined by pediatrician Dr. Whitney Casares to talk about how to respond with empathy, how to let them in, and how to raise kids who love their bodies — no matter what. 💛

In her newest book , My One of a Kind Body, she helps lay the foundation for body confident kids!

🎧 Comment “Body Love” below and I’ll send you the episode link!

What do you say when your kids ask you about their bodies? 👇🏽

10/07/2025

This is a question from a mom I saw just 2 weeks ago:
💭 “What do I do if only one of my kids is overweight?”

It’s such a common worry — and I get it.
But the answer might surprise you:
You don’t serve different meals.
You serve the same one — with love, structure, and balance. 💛

🎧 I break it all down in this week’s Messy Bites episode:
“One Child Is Bigger, One Is Thinner… What’s a Parent to Do?”

👇 Comment PODCAST for the link!

Do you struggle with this at home? Let me know in the comments! 👇🏽

09/25/2025

Many of us grew up hearing food phrases that shaped how we saw our bodies, our appetites, and even our worth.
❌ “Mija, estás gorda.”
❌ “No dessert if you don’t finish your veggies.”
❌ “Eat everything on your plate—kids are starving somewhere else.”

Our parents did the best they could with what they knew. 💜

But now it’s our turn—to re-educate ourselves and transform our kids’ nutrition into something rooted in respect, culture, and joy.

✨ So they grow up hearing something different than we did.

👉 Swipe through to see the phrases we can leave behind—and the words we can replace them with.

💬 What food phrase did you grow up hearing? Share it below 👇

09/24/2025

Imagine if we expected kids to ride a bike perfectly the first time. 🚲

✨ That’s what we do with food—and it’s unfair and sets kids up for failure!

Learning to like new foods takes practice, patience, and time. 💛

🎧 Listen to the full Messy Bites episode Food Regression 101 for real-life strategies that actually help.
🎙️Comment “PODCAST” to watch the full episode or see the Link in bio!

09/15/2025

MAÑANA🎙️ 👀💃🏾💃🏾💃🏾💃🏾💃🏾

What a better way to start Hispanic Heritage Month than with tomorrow’s guest!! Can you guess who’s joining me? 👇🏽👇🏽

I gave you lots of hints! 😆

————-
MAÑANA 🎙️se estrena episodio en

¿Puedes adivinar quién es?? Que mejor manera de comenzar el mes de la Hispanidad que con la invitada de mañana! ¿Puedes adivinar quién es?
👀

09/12/2025

✨ Parent reminder: You don’t need perfect lunches. You are already enough. 💖

Because social media isn’t real — and neither are many of those “perfect” school lunchboxes you see online.

Your child doesn’t need star-shaped sandwiches, rainbow veggies, or pricey bento boxes. What they do need is simple:
✔️ Food they’ll actually eat
✔️ Balance
✔️ Your love and consistency 💛

So yes — leftovers count. Packaged snacks count. Fruit in any form counts. Repetition is okay. 🙌

🥪 At the end of the day, the best lunchbox isn’t the one that looks perfect… it’s the one that comes home empty and with a happy kid.

🎧 This is exactly the conversation I had with Alex — real, non-judgmental advice on making balanced school lunches: what really matters, and what doesn’t.

👉 Check out the latest episode in the link in bio or just comment PODCAST below and I’ll send it your way!

09/08/2025

TOMORROW 👀🎙️first episode drops!!!🎉

Any guesses who’s joining me for the very first episode?👇🏽

09/03/2025

Whole Foods snack haul 🛒✨ Here’s what I’m loving (and actually buying) for my kids right now.

💬 Comment ‘snack’ below & I’ll send you my Ultimate Kid Snack Guide for FREE! 🍎🥨

———
Snacks en Whole Foods 🛒✨ Estos son los que más me están gustando (y sí, los que realmente compro para mis niñas).

💬 Escribe ‘snack’ en los comentarios y te mando mi Guía de Snacks para Niños ¡GRATIS! 🍎🥨

09/02/2025

August was 💫🤩❤️🍕🍝🍦🙌🏽💃🏾
Unforgettable…💖

Take me baaaack! Septiembre aquí venimos!🤩

08/11/2025

✨Back-to-school lunchbox stress? 🫠 Let’s make it easy, fun & nutritious! ✨

My 3-Step Formula School Lunch Success Course is here to turn your lunch-packing chaos into a confident, creative routine! Say goodbye to lunchbox stress and hello to healthy, happy meals that your kids will actually enjoy.

🚫 Tired of picky eaters?
⏰ No more wasting time in the kitchen!
🍱 Transform your lunch packing game with just 3 simple steps.

🔑 In this course, you’ll learn how to:
• Avoid common lunchbox mistakes
• Plan nutritious meals your kids will love
• Create lunchbox routines that work for your family

It’s time to ditch the perfection and embrace a stress-free, healthy lunchbox! 🌟

🎉 Special Offer: Get the course now while it’s on sale and transform lunchtime for good!

👉🏽Comment “Lunchbox” below or clink the link in my bio to get started and make school lunches a breeze. Don’t miss out!

Available in English or Spanish!

08/04/2025

It’s all about CONNECTION ! 💫❤️

As a pediatric dietitian and mamá, I don’t say “Just try it, you’ll love it!” when my kids see a new food especially when traveling. 🌎

Instead? I invite them to get curious—to touch it, smell it, ask questions, and even walk away if they want.

From fish eyes to mercados, here’s how we explore food while traveling… without pressure. 🐟🦐🤌🏽

This is how u help them CONNECT with food! 💫

📌 Save this if you’re raising a curious eater (or hoping to!). Remember it’s not a NO forever! 😜

👇🏽 Tell me—what’s the wildest thing your kid has tried?

07/23/2025

No schedules, No curated camps, no screens. Just freedom, fresh air, dirt, cousins, tortillas and asadero.

SLOW SUMMERS AT THE RANCH ☀️🐎

I grew up spending summers in the family’s ranch in Chihuahua—no phones, no lights after 9pm, just the sound of lightning, cows, and scary stories with the cousins. We played cards with tías, climbed hills unsupervised, found dead scorpions to play pranks and yes… probably got a little too comfortable around cow p**p. 💩 🐄

These my most precious childhood memories.

And now… It’s my daughter’s turn.

There’s something sacred about these slow summers.
Where kids roam free.
Where they can get dirty, eat burritos con asadero, and fall asleep with the dirt still on their legs.

I want my girls to know this kind of freedom.
To know that it’s okay to be muddy, curious, wild.
To feel rooted and ready to explore the world.

Because being from the border means you can be both:
🌾 a ranchera/venezolana at heart
✈️ and a citizen of the world.🌎

And we don’t have to choose.

May they never forget where they come from.
And may these summers stay with them, forever ❤️

Address

Miami, FL

Telephone

+17864717492

Website

http://nutrichicos.com/

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