Nutrichicos- Nutrition for Children & Families

Nutrichicos- Nutrition for Children & Families Helping families raise healthy eaters with a positive relationship with food. No diets or tricks!

Nutrichicos es un recurso bilingüe creado por expertos en nutrición que se distingue por ser confiable, práctico y divertido. Su enfoque es ayudar a padres y niños a mejorar los hábitos de alimentación para asegurar el bienestar y desarrollo de los niños. Ofrecemos consultas individualizadas para niños y familias en las cuales educamos a padres y niños sobre la importancia de una buena alimentación desde pequeño. ¡Nunca es tarde para empezar a comer sano!

03/08/2026

Things you didn’t know about feeding kids… but now you do.

Welcome to my new series where I share the science and little-known insights behind how kids actually learn to eat—without the fear, pressure, or food fights.

Today: the feeding window most parents don’t know exists. 😲

Take away: Your goal in the first two years of life is lots of exposure, flavor and variety!

You welcome! 🤣😅

Save this if you’re feeding a baby or toddler. 👶🍓

03/08/2026

Things you didn’t know about feeding kids… but now you do.

Welcome to my new series where I share the science and little-known insights behind how kids actually learn to eat—without the fear, pressure, or food fights.

Today: the feeding window most parents don’t know exists. 😲

You welcome! 🤣

Save this if you’re feeding a baby or toddler. 👶🍓

03/05/2026

Having a toddler at home is no joke!

You got this mamma!!💪🏽

This weeks episode o

Did your “good eater” suddenly become picky?

You’re not alone.

In this Messy Mom Hotline episode I answer a mom’s question as she’s about to lose her sh@&! 😮‍💨 (been there 💆🏽‍♀️)

We’re breaking down why picky eating can start around 1 and how to handle food throwing without losing your mind.

🎧 Listen to the full episode of Messy Bites.

✨ Comment PODCAST and I’ll send you the episode link directly to your inbox.

And keep the questions coming — DM me your Messy Mom Hotline dilemmas for a future episode.

Tag a mom who has a toddler and is in the thick of it. We’re in this together. 💛

February didn’t play around.Behind the scenes of a wildly full month.😅Biggest production in NYC and freezing my butt off...
03/02/2026

February didn’t play around.

Behind the scenes of a wildly full month.😅

Biggest production in NYC and freezing my butt off 🥶
Broadway nights. Parents’ night out.
Texas training with 60+ dietitians
Miami sunsets, dancing 💃🏾 & Los Ángeles Azules 🇲🇽

February did not play around.
And apparently… neither does the Year of the Horse🐎

Phew 😮‍💨😅 How was your February, just as crazy?

02/26/2026

Can mess actually help your baby learn more?

It might… according to the research. 👀

Textures matter more than you think.
When babies squish, smear, and feel their food, they’re building sensory skills, motor coordination, and curiosity.

That yogurt on their hands?
That’s learning. 🧠

And wiping your baby 100000 times during a meal?
It might actually make things worse.

Sometimes what looks like chaos is sensory exploration in action.

Wipe less. Observe more. ✌️🏽🤪

🎙️ Watch the full episode or comment MESS and I’ll send it to you.

It’s no wonder my podcast is called Messy Bites… progress is never neat. 💛

Have the croissant. Add a fruit. Add some nuts. 🥐🍎🥜It’s not cheating—it’s called balance.What a better Valentine’s Day g...
02/14/2026

Have the croissant. Add a fruit. Add some nuts. 🥐🍎🥜
It’s not cheating—it’s called balance.

What a better Valentine’s Day gift than my first-ever publication with EatingWell Magazine 💌

As a dietitian living with Type 1 diabetes, this one is personal.

It’s about unlearning fear, ditching all-or-nothing thinking, and remembering that carbs are fuel—not moral judgments.

✨ The croissant is just the beginning—link in bio to read the full article.


January, it’s been a long year 🤣😅 but we did it!! This month included:✨ Behind-the-scenes mom life ✈️ Travel that alread...
02/03/2026

January, it’s been a long year 🤣😅 but we did it!!

This month included:
✨ Behind-the-scenes mom life
✈️ Travel that already feels like it happened in another lifetime ⛷️
🎙️ Messy Bites Season 3 prep + chaos
👑 Rosca de Reyes (was that 2024??)
🫠 Stickers and conversations on Latino bullying that mattered more than algorithms 🤣 👀
🎙️Guest podcasting with 9 other RDs with
☀️Girls attempting fishing 🎣
💫 Manifesting and dreaming 🙌🏽

January ✔️ we survived! 😂

Paramos no, seguimos si! 💃🏾…..

How it started vs. how it’s going 🥹🎙️It all started in 2025 with a messy idea…and a need for a space that felt more huma...
01/20/2026

How it started vs. how it’s going 🥹🎙️

It all started in 2025 with a messy idea…
and a need for a space that felt more human.

Messy Bites was born from the desire to bring light, nuance, common sense, culture, and joy back into conversations about feeding kids—without the fear, shame, or perfection. ❤️🫶🏼💫

It’s been challenging..
It’s been fun…
I’ve learned a lot…
It’s become a space for creativity, growth, connection, learning and real conversations—the kind parents actually need.

And honestly? I’m so proud! 🥹 Thank you to my guest, sponsors and YOU for coming along for the ride!!!

🎙️ Messy Bites Season 3 coming soon!
Available on YouTube, Spotify, and Apple Podcasts

As I plan Season 3, tell me…
👇🏽 What’s one topic you want me to cover next?
(Feeding struggles, kids’ weight & health, school lunches, culture + food, nutrition myths, real-life mom moments…)

Nos vemos pronto y gracias por estar aqui! 💛

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+17864717492

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