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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 6pm Friday 7am - 7pm Saturday 9am - 6pm Sunday 12pm - 6pm

CryoSpace

Providing the best tools for fitness performance, health and beauty.
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03/18/2020

Let’s Break Down The Mediterranean Diet!

https://bit.ly/2QrY2JK

Whilst packing up and moving the Greece may be the ideal, a more realistic option for significantly better health would be to look for ways to incorporate the Mediterranean diet into our every day life.

03/16/2020

Finding Healthy Snacks Doesn't Have To Be Difficult!

https://bit.ly/3d3mjj8

Finding healthy snacks can be difficult if you have someone in the family with an allergy.

03/13/2020

Exercise Helps Boost The Immune System!

https://bit.ly/33feQsJ

With coronavirus on the loose around the world, and stocks of hand sanitiser and sanitising wipes low, it’s important to know that we can boost our immune system through exercise. Most of us are likely aware that washing our hands and keeping them away from our faces can assist in keeping the viru...

03/10/2020

Social Media Can Be Super Damaging To Your Confidence And Mental Health!

https://bit.ly/335SEkI

In a new survey of 1,962 women by the public body Sport England 63% said they felt self-conscious after seeing the “perfect figure” online.

03/09/2020

Give Rock Climbing A Try This Spring!

https://bit.ly/2VZOWYy

Rock climbing exercises your brain, muscles, and endurance. You will also burn 900 calories an hour. Now that it’s spring, give this new workout a try.

03/08/2020

Tone And Build Muscle While Burning Body Fat!

https://nbcnews.to/2TzmjzA

These five lower body exercises will tone your glutes, quads and hamstrings — while building muscle and burning body fat.

03/06/2020

PBM Leads To The Regeneration And Repair Of Abnormal Cells!

https://bit.ly/3azGIdG

Laser therapy might sound like the stuff of science fiction, but it’s a clinically proven treatment that can help boost fertility, reduce inflammation, accelerate healing, relieve pain, and much more.

03/03/2020

It's That Time Of Year!

https://bit.ly/2TAHccA

Waste Management gives some simple tips for an easy, safe and more productive clean-up.

03/02/2020

Monday Motivation, It’s On!

https://bit.ly/2uPuluI

Our weekly Monday Motivation tips will have you pumping your fists so that you can get your Monday, and your week, off to a better start.

03/01/2020

The City Of Pulsing Culture And Happening Nightlife!

https://bit.ly/2VAat9H

Here's what you should do outside in Miami.

02/28/2020

Keep An Eye Out For Nutritious Snacks!

https://bit.ly/2I6RHz4

When embarking on a road trip, it's not always easy to find nutritious snacks, so you may want to bring your own. Here are 14 healthy road trip snacks.

02/25/2020

The Hype Is Real!

https://bit.ly/32v6nkW

The new alternative healthcare buzzword for 2019 is ‘cryotherapy’ a.k.a. ice therapy, or using cold temperatures to treat a variety of issues and illnesses. Learn more about cryotherapy, the science behind it, and where you can get your cryo fix in Australia!

02/24/2020

Start Looking Your Best!

https://bit.ly/2veqreV

In general, light therapy exposes you to different lights, mainly blue, white and red, so as to have some desired effect on your health.

02/22/2020

The On-Trend Way To Get Gains!

https://bit.ly/2Pjv9z4

High-intensity exercise might be doing more harm than good. 'Slow fitness' is the on-trend way to gains that actually last

02/21/2020

Trying To Burn Fat? Try HIIT!

https://yhoo.it/2HM7KCe

When you're trying to burn fat, there's one form of exercise you'll start hearing a lot about: high-intensity interval training, or HIIT. These cardio exercises should be done all-out, as hard as you can go, at 80 to 95 percent of your maximum heart rate.

02/18/2020

Get In Shape For Your Sport!

https://bit.ly/2SD864h

If you play a sport that relies on power and short bursts of activity and you're still running mile after mile at a slow pace for your conditioning, stop.

02/17/2020

Check What All The Rave Is About!

https://bit.ly/2SSnsk5

When non-ionizing, non-thermal light treatment called photobiomodulation (PBM) therapy is used in the right dose and clinical context, this treatment can reduce pain and alleviate inflammation while stimulating tissue healing and regeneration.

02/14/2020

Time To Break Those Habits!

https://bit.ly/2uKKqBN

If you have psoriasis, there is likely something you are unknowingly doing that is compromising the health and healing of your skin. These are the biggest mistakes—according to experts—to avoid when y

02/11/2020

Feeling Down? Boost Your Mood With These Foods!

https://bit.ly/2UHQWUt

Here are 9 healthy foods that may boost your mood.

02/10/2020

Ready or Not, Valentine's Day Is Coming!

https://bit.ly/2HbqN8M

Whether you're single and just trying to have a good time or a couple in search of a romantic outing, these are the most interesting Valentine's Day events happening in Miami this year.

02/09/2020

Check Out These New Fitness Places In Miami And Come Recover With Us After!

https://bit.ly/2SbVsc3

Looking for good fitness spots around Miami? Here's a rundown of top businesses in the city, with ratings, photos and more.

02/07/2020

See Ya Later, Juice Cleanses And Cake Pops!

https://bit.ly/2H07C1o

Here's what a dietitian thinks about it.

02/04/2020

Increase Blood Flow In The Body Using Compression Therapy!

https://r29.co/2ShzK5h

Ever wonder what those space-like boots on your Instagram feed were for? Well, it's a little thing called compression therapy — and it's great for everyone, not just athletes.

02/03/2020

Lose Weight Fast!

https://bit.ly/2RTbCXE

CRYOTHERAPY is a technique where the body is exposed to extremely cold temperatures for several minutes. A fairly new concept, some of it's potential benefits are yet to be proven. But emerging evidence has suggested cryotherapy can assist weight loss.

02/02/2020

All You Need To Know For Today's Big Game!

https://bit.ly/36US61b

This Sunday, the National Football Conference champion San Francisco 49ers will face the American Football Conference champion Kansas City Chiefs in Miami for Super Bowl LIV. Whether you're one of the lucky 65,000 fans to snag a ticket to the game or are watching it at home or at a sports bar, you'l...

01/27/2020

New To Working Out?

https://r29.co/2O0PuZ8

From incline push-ups to Russian twists, you need these fun and functional beginner workout moves.

01/26/2020

Your P.M. Pose Can Affect A Lot More Than Just Your Slumber!

https://bit.ly/2O0z2br

A viral chart on Twitter has everyone debating their favorite sleep position. A recent study says that one way is better than others for brain health.

01/24/2020

Everything You Need Know About The High-Tech Hair Helpers!

https://bit.ly/2tQMTdk

Your ultimate guide.

01/21/2020

Leave The Car In Park, Hop On A Bike!

https://bit.ly/2um5z4y

When Jordan Galloway commutes to Hearst Tower, instead of taking the nearest subway from her Prospect Heights home, the fitness director at Women’s Health magazine hops onto her bike for the 9-mile…

01/20/2020

Quit Walking Around Dehydrated: Drink Some Lemon Water!

https://bit.ly/2G8AZya

The majority of women are walking around dehydrated, but some experts say drinking lemon water can help combat that.

Address

900 S MIAMI Avenue #267
Miami, FL
33130

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 6pm
Friday	7am - 7pm
Saturday	9am - 6pm
Sunday	12pm - 6pm

Website

http://www.cryospace.com/

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