Dr. Hector

I don’t do generic mental health. I do brain science, emotional grit, and soul-level healing—especially for the ones who feel too much, too deeply, too often.

09/26/2025

Discover how curiosity can reshape your life! Our guide offers tools to spark creativity, build resilience, and strengthen connections. Embrace the unknown and transform challenges into exciting discoveries! Learn more: https://wix.to/FVtUQKC

09/24/2025

Why is Discipline So Hard?

Here’s the truth:
Discipline has very little to do with willpower.
It has everything to do with how your brain processes reward, stress, and memory.

That’s why people who are brilliant in their careers can still feel stuck, unmotivated, or inconsistent in their personal lives.

On October 3rd at noon EST, I’m breaking this down in my live webinar: The Discipline Issue.

We’ll dive into how trauma, identity, and brain chemistry affect your ability to follow through—and how to build discipline that actually lasts.

🦋 This isn’t about doing more. It’s about doing what matters, consistently.
Join us at Discipline: Beyond Motivation, Into Freedom https://wix.to/pdfGEc5

09/22/2025

Power Up Your Brain with our Resilience guide! It’s not about avoiding hardship but learning how to recover and grow from it. With tools to manage stress and emotional setbacks, you can cultivate a steadier and stronger self.

Download your guide today for just $9.99!

https://wix.to/MdEPhdM

08/12/2025

✨ Are you ready to reignite your fire? Join us for The Reignite Retreat in beautiful Zion National Park! From September 19-21, experience nature, neuroscience, and community—limited to just 20 seats! Register now: https://wix.to/yVGnLRv

07/15/2025

Even on work trip gotta get the workout in. Discipline is what drives us

06/21/2025

It's National Selfie Day! Celebrate by sharing your self-care selfies with us! 📸✨ From meditation to journaling, let’s inspire each other to prioritize wellness. Visit our website https://wix.to/FleV6we for tips on personal growth and resilience. We can’t wait to see your beautiful smiles! 💖

06/17/2025

🌟 Building resilience is key to success! 🌈 Discover how high achievers leverage resilience to overcome challenges and thrive. Dr. Hector's humor workbook is designed to support your mental wellness and enhance your executive function. Ready to unlock your potential? Explore more! 👉 https://wix.to/kyQTiKX

06/15/2025

Happy Father's Day! 🎉💙 This day is all about celebrating the incredible dads in our lives and recognizing the importance of mental health. Let's encourage open conversations about emotional wellness and resilience in parenting. Share your favorite dad moment or a tip for keeping a healthy mind! Visit our website for resources on mental health. 👨‍👧‍👦💪

06/13/2025

Did you know that oxytocin, often called the 'love hormone,' can boost your ability to experience joy? 🤗💖 It helps strengthen social bonds and enhances feelings of happiness. Ready to spread some joy? How are you spreading oxytocin today?

Share a moment that made you smile today!

06/05/2025

Happy Global Running Day! 🏃‍♀️🌍 Running is a fantastic way to boost your mental health. Let's celebrate by reflecting on how staying active enhances our emotional well-being. Explore our resources for mental wellness that can guide you! Visit us at https://wix.to/RO1vWiP 💪

06/04/2025

High cortisol is the real modern-day epidemic.
Chronic stress keeps our bodies in survival mode—wired, tired, and burnt out.

Want to lower cortisol naturally?
🧘🏽‍♀️ Breathe deeply
🚶🏽‍♂️Move your body
🌿 Prioritize rest
🥦 Nourish your brain
💬 Connect with people who calm you

Small habits = big impact.
Let’s work with your brain, not against it. What will you do this week? Let me know and get a food guide to lower cortisol

06/03/2025

🌟 Fostering Emotional Intelligence in Youth is key to nurturing well-rounded individuals! 🧠💖 Join us as we share valuable tips on how to cultivate EI in children and adolescents. Let's build a brighter future together! Check it out here: https://wix.to/85i2P5d

Address

9100 S. Dadeland Boulevard #1500
Miami, FL
33156

Telephone

+17867555865

Website

http://doctorhector.com/

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