Family Dreams Fitness

Family Dreams Fitness Our mission is to help create a more healthy and positive world one person at a time.

The “Growth Through Experience: Life Skills Course” will resume in Spring 2025.If you would like to be an instructor or...
08/20/2024

The “Growth Through Experience: Life Skills Course” will resume in Spring 2025.

If you would like to be an instructor or student of this course, email info@familydreamsfitness.com or message us directly for more information.

We are the new leaders, we control our future and the future of our communities 📚 🧠 💡







Our goal is to help you improve your health one day at a time.
07/07/2024

Our goal is to help you improve your health one day at a time.






Take a look at our new page on our website for the community to become more healthy and positive. It includes motivation...
07/07/2024

Take a look at our new page on our website for the community to become more healthy and positive.

It includes motivational videos, informative articles, workouts, resources and more.

Bookmark it on your computer or phone to improve the quality of your life.

This is group exercise page for the community

What is your excuse for not being active?How many times are you going to tell yourself that you will start tomorrow?How ...
05/01/2024

What is your excuse for not being active?

How many times are you going to tell yourself that you will start tomorrow?

How many times are you going to start next week?

We are here to help you become more healthy and positive one step at a time with the most important step being to start 💪🏾






Big shoutout to whoever put our sticker on this bench at the library 💪🏾🙏🏾Should we bring back the stickers?
05/01/2024

Big shoutout to whoever put our sticker on this bench at the library 💪🏾🙏🏾

Should we bring back the stickers?




When was the last time you did a word search?
04/25/2024

When was the last time you did a word search?

I n case you haven't heard: Wordle has taken over. The five-letter online word game has captivated people with its challenge to guess a daily word within six attempts. Wordle-lovers post the results...

Spending time in nature is a great way to reduce your stress and anxiety.
04/25/2024

Spending time in nature is a great way to reduce your stress and anxiety.

Keep outside in mind for less stress Spending time in nature can help relieve stress and anxiety, improve your mood and boost feelings of happiness and well-being. Whatever you call it – forest...

Do you write down your goals?
04/25/2024

Do you write down your goals?

I’m sure you’ve heard that if you want to achieve a goal, you need to write it down. I know it sounds a bit cliché, but it actually does work. One of my studies, called "The Gender Gap and...

The human body is a powerhouse, cranking out 350,000 joules of energy per hour. That’s the equivalent to a 100 watt lig...
01/29/2024

The human body is a powerhouse, cranking out 350,000 joules of energy per hour. That’s the equivalent to a 100 watt light bulb.







Let’s make taking care of our health a priority this year 💪🏾If you want to join us this weekend, visit our website and r...
01/09/2024

Let’s make taking care of our health a priority this year 💪🏾

If you want to join us this weekend, visit our website and register. It doesn’t cost and your mind, body and spirit will thank you later.




10/17/2023

Yoga can be an effective way to help supplement the recovery process. Yoga teaches people to let their mind and body work together in positive ways, helping them to release anxious thoughts and...

Today marks the 8th birthday of Family Dreams Fitness. We want to express our heartfelt gratitude to all those who have ...
10/05/2023

Today marks the 8th birthday of Family Dreams Fitness. We want to express our heartfelt gratitude to all those who have supported us from the very beginning.

Our mission is to foster a healthier and more positive world, and we sincerely acknowledge that we cannot achieve this without your invaluable support.






Address

Miami, FL

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 8pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 8am - 7pm

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Free Your Mind

Family Dreams Fitness is a Health and Wellness company and our mission is to help create a more healthy and positive world one person at a time. We are stationed in Miami but have a global connection. We offer mobile personal training, group training, online training plus much more. Our website is the go to spot for anyone looking to become more healthy or positive in their life. On the Family Dreams Fitness website you can find free workouts of the day with videos explaining how to do each exercise correctly. You can find healthy meals of the day, good deeds of the day, inspiring videos of the day, words of the day, healthy products of the week, books of the month, etc. There is also a section on the website dedicated to the FDF Lifestyle called FDFlife. In this section you will find healthy informative articles, blogs from young creative entrepreneurs from all around the world, great music from independent artists, breathtaking photos from world travelers and more.

Our focus is on making being healthy and positive apart of your every day lifestyle. We know that being healthy is more than just “fitness” or the physical aspect. We want to help guide you in the direction to finding yourself and being happy in that process. We understand that going through life alone can be very intimidating and discouraging and we want to be there for you. Our goal is to reunite the community in an effort to bring more peace and understanding in this world. If you would like to become apart of our mission, don't hesitate to visit our website at www.familydreamsfitness.com to get started on your path to becoming more healthy and positive.