Our team of highly trained, results-oriented psychologists and psychotherapists are committed to guiding our clients on a rewarding personal journey.
Blending conventional and alternative approaches, I draw on a variety of counseling styles and techniques to incorporate what will be most helpful for each client.
12/05/2025
☃️ Today, our team came together to decorate and bring a little joy and light into the season. At Lotus, we believe in celebrating togetherness; especially during a time of year that can feel overwhelming for so many.
The holidays 🕎 can bring stress, anxiety, loneliness, grief, and pressure, and we want you to know you’re not alone. Your mental health matters, and support is always within reach.
If you or someone you love is navigating difficult emotions this season, ❄️ Lotus Counseling Center is here for you. Our compassionate team is available to support your needs with care, understanding, and evidence-based treatment.
☎️ Give us a call anytime; help is just one conversation away.
12/03/2025
You don’t need to believe every thought you have!
Our thoughts can be so powerful..If you can change your perspective, you can change your feelings and behaviors.
Maybe easier said than done. Here at Lotus Counseling Center we are here to help you see things a little differently
12/01/2025
🌟 What is Bilateral Stimulation? 🌟
Bilateral stimulation is a therapeutic technique that involves engaging both hemispheres of the brain usually through rhythmic, alternating stimuli like tapping, eye movements, or sounds. It’s often used to help process trauma, reduce anxiety, and improve emotional regulation.
One accessible and soothing way to experience bilateral stimulation is through bilateral music aka music designed to alternate between your left and right ears. This gentle back-and-forth can help calm the nervous system and support healing in a simple, enjoyable way.
At Lotus Counseling Center, we offer tools like this to help you find balance and relief on your mental health journey. 🎶💙
11/28/2025
Anxiety is one of the most common concerns people bring to our counseling center, and it makes sense because the world can be loud, fast, and demanding. Anxiety shows up when the brain believes you’re in danger, even when you’re not. In therapy, we help clients understand how their thoughts, emotions, and physiology interact, and we guide them in developing skills that bring the body back to safety. You don’t have to navigate this alone. Support is here, and change begins with one conversation.
11/24/2025
What’s holding you back?
Lots of people are hesitant to talk to someone, and that’s totally understandable. It can be scary to take that step, it’s also one of the bravest things you can do.
Here at Lotus Counseling Center, we are here to support you and your journey no matter where you are currently.
11/19/2025
How to know if you’re addicted. Part 2
11/16/2025
How to know if it’s an addiction?
Therapist, Miguel Danois, begins to break it down
11/14/2025
Therapist, Lindsay Schwartz, rates post breakup coping skills
11/12/2025
If you could ask a therapist any question, what would it be?
11/10/2025
Podcasts for the people..
tarabrach
11/07/2025
How to know if you found the right therapist?
Our Therapist, Miguel Danois LCSW, shares his controversial opinion about what to think about while trying to find the right fit.
11/05/2025
Starting therapy can be difficult.
Here’s how our Therapist, Lindsay Schwartz, works with new clients.
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CHANGE IS POSSIBLE . . . MAKE TODAY A NEW BEGINNING!
We are a group of highly trained psychotherapists and psychologists who provide counseling and psychological services in a warm, supportive and compassionate environment. Our services will enhance your psychological, mental and emotional wellbeing. We believe that change is possible for all and we are dedicated to helping you and your loved ones find solutions to the issues concerning you.
Our specialty as therapists is helping clients pinpoint issues and aid you in developing effective strategies and techniques to resolve them. We have been tremendously successful at counseling clients to bring about the real and lasting changes they wish to make in their lives. With sensitivity and compassion our clinicians help clients find solutions to a wide range of life challenges and mental health issues. Our sessions move along quickly, and our counseling style is warm, clear, supportive and full of feedback. In our group, we have clinicians who specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma Incident Reduction Therapy (TIR), Psychodynamic, Psychoanalytic, Mindfulness, S*x Therapy, Family Therapy and Couples Therapy as well as child psychologists and psychotherapists who treat children and adolescents. Please go to our specialties page to learn more about these approaches.www.lotuscounseling.com/CounselingServices.en.html
We chose the name Lotus Counseling Center because of what the lotus flower represents...resiliency, creation and rebirth. The lotus flower's roots dig deep in the soil and push through in order to bloom. We look forward to working with you!
