Haven Health & Wellness Company

04/24/2026

Quick update for you 👇

You already get 10% off + free shipping on orders over $50 through my Fullscript account—but I’m taking it a step further.

👉 Shop here: https://us.fullscript.com/welcome/lcrowley1739921864/store-start

I’ll now be offering additional exclusive discounts that will be sent straight to your email 💌

That means:
✔️ Your usual savings stay the same
✔️ PLUS surprise deals + extra discounts
✔️ Delivered directly to your inbox

If you’re already ordering, this is just an added bonus. If you’re not yet—this is your sign to start.

Make sure you’re on my email list so you don’t miss these 👀

More coming soon.

04/21/2026

Your nails are talking… and this is what they’re saying 👀

That photo?

Those vertical ridges + peeling at the tip are not random.

✨ They represent a pattern we see all the time…

⸻

🌿 What these nails actually represent:

• Mineral depletion + imbalance
(especially magnesium, zinc, trace minerals)

• Poor absorption in the gut
→ you may be taking supplements… but not actually using them

• Low intracellular hydration
→ electrolyte imbalance (potassium + magnesium issues)

• Slower metabolic function
→ your body is conserving, not thriving

• Nervous system stress load
→ chronic stress pulls minerals and impacts regeneration

⸻

💡 This is the deeper truth:

These nails are showing a body that is:

• Not fully absorbing nutrients
• Running low on key minerals
• Struggling to repair and regenerate efficiently

👉 This is why the ridges form.
👉 This is why the tips start to break down.

⸻

⚠️ If you’re also experiencing:

• Fatigue
• Constipation or slow bowels
• Hormonal shifts
• Electrolyte imbalances
• Poor recovery

➡️ This nail pattern is part of the SAME picture.

⸻

🌿 At Haven Health, we don’t guess… we decode this.

This is where functional labs come in:

• HTMA (Hair Tissue Mineral Analysis)
• Gut testing
• Micronutrient testing
• And more…

Because your body leaves clues like this…
and they tell a story.

⸻

✨ The goal is not to fix the nail…

It’s to:

• Restore mineral balance
• Improve gut absorption
• Rehydrate at the cellular level
• Support the nervous system

And when you do that…

💫 The nails repair themselves.

⸻

🤍 If your nails look like this, your body is asking for support… not a surface solution.

👉 Ready to understand what YOUR body is saying?

🌿 HavenHealthCo.com
🌿 Functional lab testing available nationwide via telehealth

⸻

⚠️ Disclaimer: This is for educational purposes only. We do not diagnose or treat medical conditions.

04/18/2026

🌿 Haven Health Co — 100% Telehealth. Root Cause Wellness, From Anywhere.

✨ At Haven Health Co, everything is done virtually
✨ We work with clients nationwide through telehealth
✨ Your labs are shipped directly to your home or completed locally near you

🧬 Functional testing we use can all be done remotely:
• Hair Tissue Mineral Analysis (HTMA)
• Gut testing (GI-MAP / Gut Zoomer)
• Food sensitivity + micronutrient panels
• Hormone + stress markers
• Detox + toxin load support
• Organic acids testing
• Thyroid panels
• Adrenal + cortisol rhythm testing
• Inflammation markers
• Environmental toxin panels
• Nutrigenomics + genetic insights
• And many more

We take your results and build a custom, step-by-step plan focused on:
• Gut healing
• Hormone balance
• Detox pathways
• Energy + metabolism
• Nervous system support

🌿 This is personalized wellness — designed for your body, done from your home.

👉 Start your journey: HavenHealthCo.com

—

⚠️ Disclaimer: Haven Health Co provides educational and wellness-based guidance only. We do not diagnose, treat, or cure medical conditions. Always consult with your licensed healthcare provider regarding any medical concerns.

Integrative Practitoner using advanced functional labs combining health coaching to get to the "Root Cause" of health issues. These tests provide a window into critical areas such as gut health, hormone balance, metabolic function, nutrient deficiencies, and detoxification pathways. By interpreting....

04/12/2026

✨ Inflammation doesn’t just “go away”… your body has to TURN IT OFF ✨

Most people think healing is about reducing inflammation…

But what if I told you the real issue is:
👉 your body doesn’t know how to resolve it

This is where something called SPM (Specialized Pro-Resolving Mediators) comes in 🌿

These aren’t your typical supplements.

They’re signals your body naturally makes to:
✔ Turn OFF inflammation
✔ Support tissue repair
✔ Calm the immune response
✔ Help your body shift out of that “stuck” state

And here’s what I see clinically 👇

So many people are walking around with:
– lingering pain
– brain fog
– slow recovery
– chronic stress on the body

Not because their body is broken…

👉 But because it’s stuck in the ON position

SPM helps your body remember how to:
✨ Complete the healing cycle ✨

This is especially powerful if you’ve been:
– inflamed for a long time
– under chronic stress
– feeling like your body just isn’t bouncing back

🌿 It’s not about forcing healing
🌿 It’s about allowing your body to FINISH it

If you’re ready to go deeper than surface-level wellness…

*This is not medical advice. Consult with your MD prior to any supplement use.

🛒 Shop my Fullscript:

https://us.fullscript.com/welcome/lcrowley1739921864/store-start

🌐 Learn more + book: HavenHealthco.com

04/11/2026

Single ingredient cooking is the only way to go! Whipped topping made from scratch, angel food cake hot out of the oven and fresh organic strawberries 🍓

Haven Health 🌿

04/11/2026

✨ You’re doing everything right… but your body still feels OFF?

Low energy.
Brain fog.
Hormones not hitting right.
Supplements not working like they should.

👉 Sometimes it’s not what you’re taking… it’s what your body is missing at the mineral level.

And one of the most overlooked?
Boron. 🌿

⸻

🦴 Why boron matters more than you think:
• Helps your body actually USE calcium + magnesium
• Supports vitamin D activation ☀️
• Plays a role in hormone balance (testosterone + estrogen)
• Helps calm inflammation + joint discomfort
• Supports brain clarity + focus 🧠

When boron is low… things don’t break down — they just don’t work optimally.

⸻

🚨 Signs your minerals may be off:
• You’re taking supplements but not feeling better
• Hormones feel “off” (fatigue, low libido, mood shifts)
• Brain fog + low focus
• Weak nails, hair, or bone concerns
• Chronic low-level inflammation

⸻

🧬 This is EXACTLY why we use HTMA testing at Haven.

HTMA (Hair Tissue Mineral Analysis) looks at your mineral patterns over time — not just a snapshot.

✨ It helps us see:
• Mineral deficiencies (like boron, magnesium, calcium)
• Imbalances + ratios affecting hormones
• Stress patterns in the body
• How well you’re actually absorbing nutrients

👉 This is not guesswork. This is targeted, personalized data.

⸻

🌿 At Haven Health, this is our only one-time test — because it gives us a full foundation to build your protocol the RIGHT way.

💰 HTMA Testing: $325
📞 Includes a 45-minute consult to break down your results

⸻

✨ Stop throwing supplements at symptoms.
Let’s understand what your body actually needs.

🔗 Connect with us: HavenHealthco.com

🌿:

Integrative Practitoner using advanced functional labs combining health coaching to get to the "Root Cause" of health issues. These tests provide a window into critical areas such as gut health, hormone balance, metabolic function, nutrient deficiencies, and detoxification pathways. By interpreting....

04/07/2026

In the kitchen cooking from scratch as always & ultra happy with my Peggy Martins blooming! My pergola is going to look phenomenal one day!

Eat healthy 💜& Live Peacefully ☮️

04/05/2026

🧠🦠 YOUR GUT IS TALKING TO YOUR BRAIN…
…and most people have NO idea what it’s saying.

---

If you’re dealing with:

• Brain fog
• Anxiety or mood swings
• Fatigue that won’t go away
• Bloating, constipation, or gut issues
• Trouble focusing or feeling “off” mentally

👉 This is NOT just in your head.
👉 This is your gut–brain axis.

---

Your gut produces:
• Neurotransmitters
• Immune signals
• Inflammatory responses

And when your gut is off…
👉 your brain WILL feel it.

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Here’s what most people don’t realize:

You can eat “healthy”
You can take probiotics
You can do all the right things…

…and STILL have:

• Low good bacteria
• Hidden imbalances
• Inflammation affecting your brain

---

At Haven Health, I use advanced functional testing to actually SEE what’s happening inside your gut.

Not guess.
Not assume.
👉 Test.

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Because it’s not just about “bad bacteria” …

⚠️ Many people are missing the good bacteria that protect your brain, mood, and nervous system

---

When we restore the gut, we often see:

✨ Clearer thinking
✨ Better mood stability
✨ Reduced anxiety
✨ Improved energy
✨ Less inflammation

---

This is next-level care.
This is root-cause work.
This is Haven.

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If you’re ready to understand what’s REALLY going on:

🌐 https://www.havenhealthco.com/

🌿 Haven Health & Wellness Company

04/05/2026

🌿 Some weight you lose isn’t physical. 🌿

Sometimes it’s stress.
Sometimes it’s inflammation.
And sometimes… it’s the environments that kept your body stuck.

Funny how when your nervous system finally feels safe,
your body starts letting go of what it was holding onto.

Weight included.

At Haven, we don’t believe in starving, overexercising, or chasing trends.
We look at the real reasons your body isn’t responding—

✨ hormones
✨ gut health
✨ toxins
✨ chronic stress

Because when you fix the root…
the body follows.

And when your energy is clear, your mind is steady, and your body is working with you—

You don’t even recognize the version of you that tolerated less.

2013>NOW

🌿 Functional lab testing + personalized support
👉 https://www.havenhealthco.com/

⸻

03/26/2026

Haven Essentials | Inflammation Balance 🔥

There are certain patterns the body shows when it’s asking for support.

Brain fog ☁️, skin changes, or feeling inflamed can be quiet signals that the body is working harder to stay balanced.

---

When this shows up, it’s often connected to:
• low omega-3 intake 🐟
• higher omega-6 exposure
• ongoing internal inflammation 🔥

---

Supporting this area can help maintain:
• cognitive clarity 🧠
• cardiovascular health ❤️
• a balanced inflammatory response

---

🌿 Haven picks:
• Nordic Naturals Ultimate Omega – 2 softgels daily
• Metagenics OmegaGenics EPA-DHA 1000 – 1–2 daily
• Pure Encapsulations EPA/DHA Essentials – 2 daily

---

Small, consistent support tends to create the most lasting shifts ✨

🛒 https://us.fullscript.com/welcome/lcrowley1739921864/store-start

🌐 HavenHealthco.com

⚠️ Educational only. Consult your provider before starting supplements. This is not medical advice.

Integrative Practitoner using advanced functional labs combining health coaching to get to the "Root Cause" of health issues. These tests provide a window into critical areas such as gut health, hormone balance, metabolic function, nutrient deficiencies, and detoxification pathways. By interpreting....

03/26/2026

You’re not “just tired.” You’re depleted. 😴

You wake up exhausted.
Your brain won’t shut off at night.
You feel on edge… snappy… overwhelmed for no real reason.

And everyone tells you it’s “stress.”

But what if it’s something way simpler?

👉 Magnesium deficiency is one of the most common deficiencies I see.
And it shows up as:

• Poor sleep
• Anxiety + racing thoughts
• Muscle tension or tight jaw
• Hormonal swings
• Constipation
• Fatigue that coffee won’t fix

Sound familiar?

Here’s the part no one tells you…

✨ Stress BURNS through magnesium.
So the more stressed you are… the more depleted you become…
…and the worse you feel.

It’s a cycle 🔁

⸻

🌿 My go-to fix (that I personally use + recommend to clients):

Magnesium Glycinate (highly absorbable + calming form)

✔ Supports deep, restorative sleep
✔ Calms the nervous system
✔ Helps regulate cortisol
✔ Eases muscle tension
✔ Gentle on the gut

⸻

💊 My favorite brands on Fullscript:

• Pure Encapsulations Magnesium Glycinate – 120–240 mg at night
• Metagenics Magnesium Glycinate – 1–2 tablets before bed
• Thorne Magnesium Bisglycinate – 200 mg in the evening

⸻

⚡ Most people don’t need more willpower…
They need nervous system support.

This is one of the simplest, lowest-risk, highest-impact things you can start tonight.

⸻

🛒 Shop my Fullscript (practitioner-grade only):
https://us.fullscript.com/welcome/lcrowley1739921864/store-start

🌐 Or go deeper with testing + personalized support:
HavenHealthco.com

⸻

⚠️ Disclaimer: This is for educational purposes only and not medical advice. Always consult your healthcare provider before starting supplements, especially if pregnant, nursing, or on medications.

⸻

Integrative Practitoner using advanced functional labs combining health coaching to get to the "Root Cause" of health issues. These tests provide a window into critical areas such as gut health, hormone balance, metabolic function, nutrient deficiencies, and detoxification pathways. By interpreting....

03/26/2026

🌿 Ceylon Cinnamon (True Cinnamon)

Ceylon cinnamon is often called “true cinnamon.” It comes from the inner bark of the tree Cinnamomum verum, primarily grown in Sri Lanka.

🌱 What makes it different?

There are actually two main types of cinnamon:
• Ceylon cinnamon (true cinnamon)
• Cassia cinnamon (the common, cheaper kind in most grocery stores)

👉 Key differences:
• Flavor:
• Ceylon = light, sweet, delicate
• Cassia = strong, spicy, more “hot”
• Appearance:
• Ceylon = thin, layered, almost like a rolled cigar
• Cassia = thick, hard, single-layer stick
• Color:
• Ceylon = light tan
• Cassia = darker reddish-brown

⸻

⚠️ Why Ceylon is considered “better”

The biggest reason is coumarin content:
• Cassia cinnamon = high in coumarin (can stress the liver in high doses)
• Ceylon cinnamon = very low coumarin (safer for regular use)

Potential Benefits (what people use it for)

Ceylon cinnamon is often used to support:
• Blood sugar balance
• Insulin sensitivity
• Anti-inflammatory support
• Gut health (mild antimicrobial effect)
• Cardiovascular health

⸻

💊 Typical usage
• Powder: ½–1 tsp daily
• Capsules: usually 500–1,000 mg/day

⸻

🚨 Important note

Even though it’s “natural,” cinnamon can still:
• Lower blood sugar (watch if on meds)
• Interact with certain medications

⸻

💡 Simple takeaway

If you’re using cinnamon daily for health purposes → choose Ceylon
If it’s just occasional baking → Cassia is fine

⸻

I buy my Ceylon at my local Publix grocer 🌿

Goodnight FB 🌿⭐️