Sam Reynolds Yoga

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Miami, FL
Sam Reynolds Yoga

Yoga teacher and founder of Cafe Namaste.

03/19/2026

Jaipur 🩷 Never enough time here. One of those must-see cities. We spent a couple of days here before flying on to Rishikesh for the final segment of the tour.

📍 Patrika Gate
📍 Amer Fort
📍 51 Shades of Pink Restaurant
📍 Hawa Mahal
📍 Block printing workshop

India 2027 is happening. Planning it this week. Can’t wait to return. 😊 x .india

03/17/2026

Golden hour ✨ The magic of the Taj Mahal at sunset. It’s truly awe inspiring.

2027 March India dates will be released soon. Are you ready?

03/15/2026

Life lesson. Sometimes lessons appear when you least expect them.

The Starbucks, New Delhi old market team member wrote this on my cup. I think I needed to read that.

A glimpse of what we did during our first stop.

Delhi Highlights:
📍 Old Market Tour & Rickshaw ride
📍 Jama Masjid, one of India’s oldest and largest mosques (built 1656)
📍 Humayun’s Tomb
📍 Sikh Langar - Community Kitchen

02/20/2026

I had the pleasure of leading a breathwork and focus session for brokers at the Ella Miami Beach sales gallery, centered around something most high performers overlook in high pressure industries like real estate: your breath.

We talked about the mental load brokers carry and how simple regulation practices can sharpen clarity, steady the nervous system, and improve decision making throughout the day.

We also unpacked a common misconception. Yoga is not just movement in a studio. Meditation is yoga. Breathwork is yoga. Focus is yoga. These practices were never meant to be separated and they can be woven into daily life in small segments between meetings, in the car, or before opening your laptop.

Developments like are integrating wellness into design and the next layer is helping people live it.

The wellness industry is evolving, and wellness real estate is one of the fastest growing sectors globally. Buyers are no longer asking only about finishes and views. They are asking how a space supports their health, longevity, and daily habits. Developments that understand this are ahead of the curve.

02/08/2026

Sunday things. ☀️ I finally got to wear my football tee again.

See you next weekend at the Flow Market. Yoga every Sunday at 10:30am.

01/16/2026

This year was golden. My first real year as a yoga teacher. I did a lot more handstands back then. #2016

01/07/2026

There really is a life before yoga and a life after yoga.

I shared with my students yesterday how I started. I remember going 28 times out of a 30 day package. You can probably guess my personality type. A little intense but I’ll admit it’s what catapulted my practice and my studies.

Yoga doesn’t ask for perfection. It asks for consistency and sincerity. Showing up again and again is where things actually shift.

There’s no better time to start than now. 🙏

Upcoming:

Free classes resume this week at the Flow Farmers Market, Sundays at 10:30am. Bring a mat or rent one.

1/14 7pm Mocktails & Mandalas: Mindful paint night at Society Wynwood

1/24 10am: Yoga in Nature at The Kampong

🇮🇳 March 1-10 India trip in March! Enrollment closes January 15.

01/05/2026

We're closing our India tour Jan 15! Join our group of teachers and students on a journey of culture, yoga and connection March 1-10, 2026. Message me if interested. $4100, shared accommodation ($1000) single supplement. Direct flights out of NYC or join us from Miami. Share with a friend who should join you!
gocafenamaste.com/india2026
hello@gocafenamaste.com

01/04/2026

Inspired by a question one of my students asked me, I felt called to share in case it resonates with you wherever you are in your life’s journey.

There’s something fresh about January. It’s also when I began practicing yoga 11 years ago.

If there’s ever a time to begin, it’s now. Right where you are. You never know where the path may lead. 🙏

My teaching schedule resumes in January. Stay tuned for the schedule this week.

Join me in India 🇮🇳 this March 1-10 for yoga, culture and community. Deadline to sign up is Jan 15.

01/02/2026

This moment.
In 2025, something shifted.

I released the weight of losing my family.
Especially my mom.

I let go of the anger
that they all died in the same year.

I released the future
that never got to happen.

I forgave myself
for not being able to save her.
(If you’ve lived this, you understand.)

And slowly, I chose to move forward.
To feel life again.

Love. Liberation.

12/25/2025

Sometimes you make your own magic 💗
Do we like a pink Christmas? Merry and bright, always.
Wishing you a peaceful holiday. 🙏☺️

12/15/2025

Someone asked me recently if I like traveling alone.
I do. I’ve done it most of my life. I wouldn’t have moved to Prague at 23 if I didn’t. Or gone to Rwanda. I’ve always said yes to the world on my own terms.

India was different.

It was one of the first trips in over a decade where I traveled with a group, and I had forgotten how much fun that can be. Sharing moments, seeing a place through other people’s eyes. It added something I didn’t even realize I’d been missing.

Thank you for putting together such a special journey. I had the best time with all of you. 🩷🇮🇳

I can’t wait to go back and bring my yoga community with me. We have such a nice group of people signed up, both Yoga teachers and travel enthusiasts.

If you’re interested in traveling with me March 1-10, 2026 send me a message or email me. 📧 🇮🇳🩷

What about you? Do you travel alone, with groups or both?

Address

Miami, FL

Website

https://journeysforthesoul.com/, http://gocafenamaste.com/

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