08/18/2025
Did you know that walking on the beach, in and out of the water os the BEST way to ground your body with nature. Studies suggest that being barefoot on the earth for about 15 to 20 minutes a day leads to a healthier life.
Here are some benefits:
• Natural foot strengthening – Sand shifts under your feet, forcing small stabilizing muscles in your feet, ankles, and calves to work harder.
• Low-impact resistance training – Sand and water make walking more challenging without the joint strain of concrete or gym machines.
• Improved balance & proprioception – Uneven surfaces train your brain to better sense body position.
• Exfoliation & circulation boost – Sand gently scrubs your skin; the alternating water temperature and pressure stimulate blood flow.
• Joint relief – The buoyancy in shallow water can relieve stress on knees and hips.
