Greice Fit

“I coach busy young professionals on how to lose 10 pounds in 3 months without restricted diets”

02/28/2026

Leg day ❤️
My therapy.
My reset.
My strength mentally and physically. 🤍

Bodysuit by

02/27/2026

Legday ❤️

02/23/2026

Going to the gym doesn’t fix all your problems.

But it does clear your head.
It washes your soul.
It reminds you who you are.

Big problem.
Small problem.
No problem.

You still show up. For you.

Because when you move your body, you move your energy.
And when your energy shifts… everything feels lighter.

It’s Monday.
New week.
New goals.
New opportunities to do better than last week.

Let’s go. 🔥

If you need structure, accountability, or a personalized plan to keep showing up consistently send me a message. I’ve got you. 💪🏽✨

02/22/2026

❤️

From a Miami weekend with my bestie visiting from Brazil 🇧🇷

I just realized I never posted this one… and it was such a good weekend.

Beach workout, dancing, good food, sunshine…
just us enjoying the moment.

beautiful memories 😍🙏

Grateful for friendships that feel like home 🤍🌊

02/17/2026

Real life mostly 👀🤭😂

02/11/2026

Love this quote 🥹🚶‍♀️

Sometimes we don’t need a big solution.
We just need movement.

If your mind feels heavy… walk.
If you’re still overthinking… walk again.
Fresh air. Clear thoughts. Regulated nervous system. 💚

As a coach, I always tell my clients not every reset has to be intense. A simple 20–30 minute walk can:

✨ Lower stress
✨ Improve mood
✨ Support fat loss
✨ Help with digestion
✨ Clear mental fog

Consistency over complexity.

Before you quit… before you react… before you spiral go for a walk.

And if you need structure with your workouts, nutrition, and mindset, I’m here to help you build a plan that fits your real life. 💛

Who’s going for a walk today? 👟

02/08/2026

How is your 2026 going ?!

02/06/2026

Quad Day 🦵🔥 | Control + intention

Didn’t record the full workout, but here are some of my favorite movements I always use on quad-focused days.

I start with leg extensions to warm up and activate the quads.
Then I move into hack squats, where my focus is always form, control, and tension sometimes supersets with close stance ➝ open stance to really load the quads.

After that:
• Single-leg reverse lunges (alternating or one side at a time)
• 45° leg press — mixing slow, controlled reps with faster reps to challenge the muscle in different ways
• Adductors + single-leg leg extensions to finish and isolate

As far as reps and sets, it depends on my goal and training phase. Some phases it’s 3 sets, other 4 or 5 always focused on challenging the body without losing form.

It’s not about crazy weight.
It’s about control, feeling the weight on the way down, and training with intention.

✨ If you want a workout personalized to your goals, send me a DM and I’ll help you build a plan that actually works for you.

Save this for your next quad day 💪🤍

WomenWhoLift StrengthTraining GymLife MuscleDefinition

02/02/2026

I left Crunch 💛
(read below)

Last Saturday was my last day at Crunch, and I wanted to share a small recap of a chapter that truly meat a lot to me.

This past year as a personal trainer was filled with early mornings, long days, growth, challenges, and so many meaningful connections. I had the privilege of working with incredible clients and being surrounded by amazing trainers, front desk staff, and managers who made each day special in their own way.

On my last Saturday, my clients surprised me with flowers and a card. It caught me completely off guard and reminded me why I love what I do. Those moments the trust, the effort, the relationships are what I’ll carry with me moving forward 🤍

I’m deeply grateful for everyone who shared this journey with me and for every person who allowed me to be part of their process. Thank you for the lessons, the laughs, the support, and the memories.

Now, it’s time for a new chapter. I’m shifting my focus to real estate, while continuing to offer personal training online only.

Closing this chapter with a full heart and so much gratitude. Thank you .portstlucie 💛🙏🙏💪

Address

Miami, FL

Website

https://linktr.ee/greicelevine

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