Optimal Health Solutions

03/18/2022

My Spring Break has begun yay!

01/18/2021

The most amazing movie!!

05/25/2016

05/18/2016

Just 4 minutes.. do you have the time?

How long does it take to get in a great cardio workout? Not as long as you might think. That is, unless you’re thinking 4 minutes. Seriously. Our proof: The fast and furious routines that follow, courtesy of fitness expert BJ Gaddour, CSCS, owner of StreamFIT.com—a web site that offers follow-along,…

05/04/2016

Should You Stretch Before Working Out?

A new study proves that stretching gets a bad wrap. 

04/24/2016

The Ultimate Morning Workout

Warm up with the mobility and dynamic flexibility moves. Then perform the 1-minute drill. Rest 15 to 30 seconds, then do the strength circuit. Rest 1 minute. Repeat the drill and strength circuit sequence three to five times. After the first round, try to work at an effort of 7 or 8 (on a scale of 1…

04/13/2016

Where to Ski Now in the Northeast & Mid-Atlantic

Real-time snow reports for the best ski resorts  in New York, Massachusetts, and Pennsylvania.