Yana's Healing Sanctuary

23/07/2025

🌑✨ New Moon in Leo Beach Circle ✨🌑
Let’s gather by the ocean for an evening of ritual, intention-setting, and heart-centered connection under the Leo New Moon.

🦁 This is a powerful time to reconnect with your radiance, courage, and creativity — surrounded by community, waves, and the setting sun.

🗓 Date: Friday, July 25th
🕕 Time: 6:00–8:00 PM
📍 Location: 22nd Street, Miami Beach (beach entrance from W hotel)

🎟 Tickets: eventbrite.com/e/new-moon-in-leo-beach-circle-tickets-1417629089769

Bring a journal, something cozy to sit on, and an open heart. Let’s co-create magic together under the stars. 🌊🔥🌙

16/07/2025

“Why Is It So Hard to Be in My Feminine?”

There’s a question I find myself returning to often:
Why is it so hard for me to deal with life?
Why does it feel like such a struggle just to keep up?

And then I look around and see so many women—some with children, demanding jobs, social lives, gym routines—managing to “do it all.”
And I wonder:
What’s wrong with me that I can’t?
Why am I so tired? Why can’t I sleep?

The only honest answer I hear from within is this:
Because I’m actually feeling. Because I’m connected to myself.

So many women in today’s world are operating from a place of disconnection. They’re running on autopilot—on stress hormones, adrenaline, and pressure. They’re stuck in the masculine mode of constant doing, achieving, pushing, producing. On the outside, it looks like they’re “functioning.” But often, underneath the surface, there’s a lack of true connection to their emotional body and feminine essence.

We live in a society that rewards the hustle and punishes softness. And being in your feminine isn’t about being passive or weak—it’s about feeling, processing, sensing, slowing down, and receiving.
And that… takes real work.
The inner work of being in your feminine means:
• Feeling the emotions you’ve ignored
• Letting go of beliefs that keep you stuck
• Breaking patterns of self-abandonment
• Creating space for rest, stillness, and truth

That kind of work doesn’t show up on a to-do list. It doesn’t get applause. But it’s the work that liberates us from the hamster wheel of burnout.

Some days, I’m exhausted.
Not because I’ve done too little—but because I’m holding so much inside.
My body feels tight. My mind races. I can’t sleep. And it’s not because I’m lazy or unmotivated. It’s because there’s something within me that needs to be felt, expressed, and released. And I don’t always know how to give it that space when the world keeps demanding more.

This is the silent struggle of so many women.

So today, I want to say this:

To the women who feel like they’re failing because they’re tired—
To the women who wonder why they can’t keep up—
To the women who are doing deep emotional work behind the scenes—

You are not weak. You are not broken. You are brave.

And to the men:
Please know that your strength is most deeply felt when you create a space where your woman can soften. Where she can rest. Where she can feel safe enough to come home to herself.

Let us build a world where slowing down is not shameful.
Where emotional labor is honored.
Where the feminine is not only welcomed—but deeply respected.

12/07/2025

✨ From Shame to Shine ✨
Creative Embodiment Workshop
🗓 July 13th | 6:30 PM
📍 Hanu Yoga

Join us for a powerful evening of self-discovery, expression, and reconnection to your creative essence.

In this intimate workshop, we’ll gently explore the protector part—the inner voice that’s kept you safe but may be holding you back creatively. Through cacao ceremony, guided reflection, somatic expression, and a sacred closing ritual, we’ll create a space for your protector to soften… so your creative self can shine.

✨ Cacao circle
✨ Meet your protector part
✨ Embody your creative energy
✨ Closing ceremony

Link 🔗:
https://www.eventbrite.com/e/from-shame-to-shine-a-journey-to-your-inner-artist-tickets-1425393112169?aff=oddtdtcreator&utm_source=email&utm_medium=sparkpost&utm_campaign=postpublish

Whether you’re feeling blocked or simply longing to feel more alive and expressive—this is your invitation to come home to your creative self.

🧡 All are welcome. No experience needed.
Reserve your spot—spaces are limited

This journey is for anyone who wants to reconnect with their inner artist and uncover the hidden emotions that silence their voice.

02/07/2025

If you grew up feeling like you were too much—too emotional, too intense, too needy—then love started to feel conditional.
You learned that in order to stay connected, you had to dim yourself. You had to not ask for too much. You had to make sure you didn’t rock the boat.

And now, as an adult, you might be doing the exact same thing.

You meet someone you like—and suddenly that same pattern kicks in:
You want something deeper, more present, more nourishing…
But instead of asking, you shrink. You tell yourself you can handle less. You try not to scare them off.

But let me tell you this:
The real relationship you’re calling in—the one where you are fully seen, deeply met, and emotionally safe—
…it won’t come through when you’re hiding.

You have to risk being honest.
You have to own your desire.
You have to stop betraying yourself just to keep someone half-available.

Because the right person?
They’re not turned off by your truth.
They’re waiting for it.

21/06/2025

10/06/2025

Morning Reflections on Trust, Abundance, and Inner Healing

This morning, I woke up with a tightness in my chest. As I often do, I made myself a cup of cacao and sat by my altar to express gratitude—for the blessings in my life and the people who continue to come my way. My intention was to ask for guidance and support in creating more financial abundance and stability.

As I settled into this quiet moment, I found myself doing some parts work with the part of me that fears letting go of control—afraid to surrender and have faith that I will be guided toward the right people and opportunities on my path to financial security.

In that space, I saw a vivid image of a very scared woman speaking harshly to me. She said things like, “You’re not doing enough. Look, we’re not making progress. Debt is growing. Our bank account is shrinking. What the f**k are you doing? I don’t trust you.”

This inner voice reminded me painfully of my childhood—of how my mother spoke to my father. I realized then that my attitude toward myself around money mirrors this internal dynamic: my internal mother does not trust or have faith in my internal father. Instead of encouragement and support, there’s stress, powerlessness, and a deep lack of appreciation for what I do.

That realization blew my mind because it’s so true—I don’t really appreciate myself enough. Just yesterday, I went to work despite feeling very sick, much like my father has done for years.

I sat with this part of me and acknowledged her feelings as completely valid. She comes from a place of deep hurt—having been dependent on a man while caring for a child she didn’t trust, raised by a single mother and never met her father. She never learned to say, “Yes, I trust you, my man, you can support us.”

But today, I held her gently and reminded her: we are not there anymore. We are here, now, in a new reality. She is no longer dependent on a man, but on the universe—an abundant universe that surrounds us. She needs to trust and speak words that invite blessings, rather than push them away.

That was my morning—a moment of healing, acceptance, and renewed faith.

Happy Full Moon in Sagittarius, everyone.

04/06/2025

Yesterday, I started my morning with a cup of cacao and set an intention — to see more clearly, to heal, and to understand the dynamic of the masculine and feminine energies within myself.

As always, plant medicine listens. You just have to be willing to feel. To surrender.
The entire day unfolded as a response to my prayer. I felt a deep, pressing tension in my chest — like something unspoken trying to rise, something ready to be released.

And only at the end of the day, when I finally allowed myself to relax, did the release come.
I saw clearly two parts of me: the feminine and the masculine.
The feminine appeared as a woman — afraid, guarded, angry, and full of mistrust.
The masculine came as a small boy, a toddler really, innocent but utterly lost.
He didn’t understand what it meant to be a man. He couldn’t even grasp what this angry, terrified woman expected from him.

This vision made so much sense — it reflected not just an internal pattern but a larger truth I’ve been uncovering through my healing work.

I’ve noticed that every time I do deep processing within myself, the universe immediately responds.
It brings me someone, an encounter, a conversation — a mirror.
Another person carrying a reflection of the exact energy I’ve been working through.

And so today, I had the chance to hold space for a friend — a powerful, successful artist known across the world, a woman who raised her children alone.
She carries a deep wound: she never had a strong masculine presence to protect her or help her feel her worth. And so, in her outer world, she keeps attracting men who cannot be there for her — men who reflect the same lack she grew up with.

Later, I spoke with my best friend, who shares a similar pattern. For most of her life, she couldn’t trust the masculine. Her survival required a fierce feminine — one who believes she must do everything on her own, because she can’t rely on a man to show up.

And I realized again: we don’t just connect to people through shared dreams or values — we connect through shared trauma.
It’s these deep, unspoken, soul-level experiences that pull us together.
But these connections also offer the possibility of healing — if we’re willing to face them with awareness.

So today, I am full of gratitude.
Grateful for the gift of being able to witness my own process, and grateful to share space with others who are walking a similar path.
It humbles me to see how perfectly life reflects our inner world — how the moment we choose to heal something within, the outside begins to echo it back to us in full, sacred clarity.

We are never separate from what we experience.
Everything is part of the medicine.

02/06/2025

02/06/2025

21/05/2025

The Within: When Mom and Dad’s Opposite Energies Shape a Child’s Psyche



A child’s sense of safety and boundaries can be violated in more ways than we often realize. It’s not only the result of intense control or too much closeness but also when a child is left emotionally neglected or completely ignored. When a child grows up with a mother and father who express completely opposite energies toward them, it creates a split within the child’s psyche — a division that shapes how they relate to themselves and the world.

Imagine a mother who is stuck in a toxic masculine energy: she is controlling, fearful, and lacks trust. In this dynamic, the mother suppresses the child’s freedom of expression through guilt, shame, and fear. The child learns early on that their true self is not safe to show, especially around women. This part of the child’s consciousness becomes afraid — afraid to express, afraid to make mistakes, afraid of rejection.

On the other hand, the father might be emotionally unavailable, existing only as a financial provider. He’s rarely home, and when he is, he’s disconnected and indifferent, ignoring the child’s needs entirely. This withdrawal creates a different kind of violation — a child whose boundaries are neglected through absence and silence. This child feels deeply sad and confused, unsure what they must do to gain attention or love from men.

This internal split — between the part that is fearful and suppressed, and the part that is sad and desperate for connection — is damaging to a child’s psyche. Surprisingly, the part that grows from emotional neglect and withdrawal can be even more harmful than the one created by control and fear.

Healing this split begins with awareness. You need to see and recognize how your mother and father’s differing energies affected you. You must understand the parts of your inner child shaped by their behaviors.

One part of your inner child needs full acceptance and permission to be free — to move beyond the fear of doing something wrong or being rejected, especially in relation to women. The other part needs ongoing reassurance of their worthiness and their ability to be loved, especially in connection with men.

Both parts of this inner child deserve love and the freedom to simply be who they are.

16/05/2025

Hey beautiful souls 💛
I know how powerful it is to have a safe space to be seen, heard, and supported.

That’s why I’m opening a weekly emotional support circle for those of you who are curious about shadow work, navigating challenging emotions, or simply longing for a deeper sense of connection and healing, where you can REALLY BE YOU.

🌀 These gatherings will be held every Sunday at 11:00 AM EST via Google Meet, and will last around 45-60 minutes.

Each session begins with a short reflection on a theme related to emotional healing and shadow integration, followed by time for personal sharing. If you’re going through something and feel called to receive support, we’ll gently explore it together — with compassion, presence, and depth.

✨ Our first circle will be on Sunday, May 18th at 11:00 AM EST.

This space is offered from the heart — free or by donation. If you feel nourished by what you receive and are able to give something in return, your contribution helps me continue offering these spaces.

https://meet.google.com/zjo-nobk-mrn

With love,
Yana

14/05/2025