Milk Dust

Milk Dust Hello, I'm Milk Dust, your new best friend for lactation and weight loss. A protein powder that supp

🍼✨ When you’re breastfeeding, it’s not about calories — it’s about *nutrients.*⁣⁣Your body isn’t holding on to fat becau...
10/25/2025

🍼✨ When you’re breastfeeding, it’s not about calories — it’s about *nutrients.*⁣
⁣
Your body isn’t holding on to fat because you’re eating “too much.” It’s often because you’re not getting enough of the right nutrients. 💛⁣
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When you fuel your body with nutrient-dense foods — think lean proteins, veggies, healthy fats, and Milk Dust for a clean, plant-based protein boost — your body finally feels safe to let go of fat while keeping your milk supply strong. 💪⁣
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✨ More nutrients = balanced hormones, fewer cravings, better milk supply, and easier fat loss.⁣
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That’s why Milk Dust was formulated specifically for postpartum and breastfeeding mamas — to fill those nutritional gaps, cut sugar cravings, and support your milk supply while you nourish and rebuild your body. 🌿⁣
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Feed your body well, and it will take care of the rest. 💕⁣
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✨Signs you’re not getting enough protein while breastfeeding 👇⁣⁣If you’re constantly:⁣🍫 Craving sugar or carbs⁣😴 Feeling...
10/25/2025

✨Signs you’re not getting enough protein while breastfeeding 👇⁣
⁣
If you’re constantly:⁣
🍫 Craving sugar or carbs⁣
😴 Feeling tired all the time⁣
🍽️ Getting hungry right after meals⁣
💇‍♀️ Noticing more hair falling out than usual⁣
⁣
— your body might be begging for more *protein.*⁣
⁣
Protein is essential for postpartum recovery, hormone balance, milk production, and keeping your energy (and mood!) stable while nursing. 💪⁣
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That’s why I love Milk Dust — it’s a clean, plant-based protein powder made for breastfeeding moms. 🌿⁣
⁣
✅ High-quality protein to nourish your body⁣
✅ Milk-boosting nutrients for supply⁣
✅ Sugar-craving support to help with weight loss goals⁣
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It’s the easiest (and yummiest) way to fill your protein gaps, fuel your milk supply, and finally feel like yourself again. 🍼✨⁣
⁣


My favorite **secret weapon foods** for losing the baby weight *while* keeping my milk supply high 👇🍔 **Salmon burgers f...
10/21/2025

My favorite **secret weapon foods** for losing the baby weight *while* keeping my milk supply high 👇

🍔 **Salmon burgers from Trader Joe’s** — loaded with omega-3s and high-quality protein to support hormone balance and milk production.
🥣 **Mashed cauliflower** — low-carb comfort food that’s packed with vitamins + helps keep blood sugar stable.
🍤 **Shrimp** — lean, high-protein, and cooks in minutes for busy mom meals that help preserve lean muscle.
🥤 **Milk Dust shakes** — my go-to for milk-boosting superfoods like brewer’s yeast, spinach, chia, and protein that actually helps you lose weight *without* losing your supply.
🥗 **Big salads** with homemade Greek yogurt ranch — full of fiber, micronutrients + protein to keep me full and energized for those long nursing days.

When you nourish your body with nutrient-dense, high-protein foods, your metabolism thrives, your cravings fade, and your milk supply *stays strong.* 💪🤱


🍫 Can’t stop craving sugar while breastfeeding? You’re not alone, mama — and it’s not just in your head.Those constant s...
10/10/2025

🍫 Can’t stop craving sugar while breastfeeding? You’re not alone, mama — and it’s not just in your head.

Those constant sugar cravings are your body’s way of asking for nutrients, not just sweets. 👇

Swipe through to see why your cravings are hitting hard postpartum — from low protein and minerals to stress and sleep deprivation — and how you can finally balance your blood sugar, boost energy, and keep your milk supply strong. 💪🍼

When I was nursing, I couldn’t believe how intense the cravings got until I realized what my body actually needed: protein, vitamins, and minerals — not cookies. That’s why I created Milk Dust, to help fill those nutrient gaps and calm the sugar monster. ✨

Fuel your body, not your cravings — and you’ll feel the difference fast. 💕

👉 Tap the link in bio to learn more about Milk Dust and how it helps curb sugar cravings while keeping your milk supply thriving!

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✨ Supermodel Snacks – Breastfeeding Edition ✨Boost your milk supply and slim down with snacks that keep you full, energi...
10/08/2025

✨ Supermodel Snacks – Breastfeeding Edition ✨
Boost your milk supply and slim down with snacks that keep you full, energized, and nourished while nursing 💕

Here’s what’s on my plate lately:
🥬 Lettuce BOATS stuffed with lean protein
🍞 Sprouted bread + veggie toast for fiber + minerals
🍘 Rice cakes topped with hummus + turkey = protein + healthy fats
🍌 Banana BOATS with yogurt + fruit (so fun & kid-friendly too!)
🍠 Roasted sweet potatoes topped with chunky guac 🥑
🥪 Sweet potato “sandwiches” with turkey slices (YES, sweet potato as your bread 👏)
🍫 Milk Dust Bars – for on-the-go cravings
🥤 Milk Dust Smoothies – packed with protein + milk-boosting nutrients

💡 Why these snacks?
✨ Lean protein (especially plant-based!) fuels milk production & helps burn fat
✨ Sweet potatoes = nutrient-dense carbs that give you energy & stabilize blood sugar
✨ Healthy fats like hummus + avocado keep you satisfied & add amazing flavor

Being a mama means fueling yourself like a supermodel 💃—because nourishing YOU = nourishing your baby.

Which one are you trying first?! 👇



Breastfeeding mamas, here’s the truth ➡️ your body won’t easily let go of fat if it doesn’t feel nourished and safe. 💡 T...
10/03/2025

Breastfeeding mamas, here’s the truth ➡️ your body won’t easily let go of fat if it doesn’t feel nourished and safe. 💡 That’s because making milk takes energy + nutrients, and your body will always prioritize your baby first.

✨ Milk Dust is specially formulated with the vitamins, minerals, protein, and milk-boosting superfoods your body needs—so you can feel confident fueling your supply and burning fat for energy.

When your body has the right nutrients, it’s like flipping the switch: more milk, steady energy, fewer cravings, and fat loss that feels natural. 💕

Nourish your milk. Nourish your body. Feel amazing postpartum. 🌸

5 Reasons Milk Dust is every breastfeeding mom’s best friend 👇💖1️⃣ Made for moms, by a mom of 4 who gets it2️⃣ Approved ...
10/02/2025

5 Reasons Milk Dust is every breastfeeding mom’s best friend 👇💖

1️⃣ Made for moms, by a mom of 4 who gets it
2️⃣ Approved + trusted by medical professionals
3️⃣ Packed with powerful milk-boosting herbs & superfoods 🌱
4️⃣ Special nutrients + clean protein that kick sugar cravings to the curb ✨
5️⃣ The ultimate postpartum nutrition shake—supporting milk supply and your weight loss goals 💪

👉 Whether you’re struggling with supply, craving sweets, or just need an easy way to nourish your body—Milk Dust is here to make mom life easier. 🌸


The wait is over! It's finally here! 😱🤩Thank you to everyone who has patiently waited. We will have the tracking number ...
04/15/2024

The wait is over! It's finally here! 😱🤩

Thank you to everyone who has patiently waited. We will have the tracking number ready today. 🥰

Get your protein powder now while in stock https://milkdust.com/collections/all-products

Address

1210 W 13th Street Riviera Beach
Miami, FL
33404

Opening Hours

Monday 8pm - 5am
Tuesday 8am - 5pm
Wednesday 8pm - 5am
Thursday 8pm - 5am
Friday 8pm - 5am

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