Om Ayurveda Wellness & Healing Center

08/17/2025

En el mundo actual, vivimos con prisa constante, identificándonos con nuestro trabajo, la familia y los muchos roles que desempeñamos. Pero, ¿con qué frecuencia nos preguntamos: ¿Quién soy para mí mismo?

Como practicante de Ayurveda, te invito a explorar el poder de la pausa sagrada—ese espacio donde habita la sanación, la presencia y el amor.

En este video, reflexionamos sobre cómo la quietud nos permite reconectar con nuestro ser interior, honrarnos, y respetarnos más allá de las distracciones externas. Esta es una invitación a regresar a tu corazón, a conectar con la Divinidad que vive en ti, y a ofrecerte el amor y la presencia que verdaderamente mereces.

🌿 Permítete este momento de pausa. Tu respiración. Tu medicina.
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🙏🏽 Si este mensaje resuena contigo, no olvides darle “me gusta”, comentar y suscribirte para más sabiduría Ayurvédica y guía espiritual.

En el mundo actual, vivimos con prisa constante, identificándonos con nuestro trabajo, la familia y los muchos roles que desempeñamos. Pero, ¿con qué frecuen...

08/17/2025

In today’s world, we’re constantly rushing over-identifying with our jobs, our families, and the many roles we play. But how often do we pause to ask: Who am I to myself?

As an Ayurvedic practitioner, I invite you to explore the power of the sacred pause—the space where healing, presence, and love reside.

In this video, we reflect on how stillness allows us to reconnect with our inner self, to honor and respect who we truly are beyond distractions. This is an invitation to come home to your heart, to connect with the Divine within, and to offer yourself the self-love and presence you truly deserve.

🌿 Let this be your moment of pause. Your breath. Your medicine.

🙏🏽 If this message resonates, feel free to like, comment, and subscribe for more Ayurvedic wisdom and spiritual guidance.

In today’s world, we’re constantly rushing over-identifying with our jobs, our families, and the many roles we play. But how often do we pause to ask: Who am...

08/15/2025

From Chronic Pain to Wellness: María's Journey with Ayurveda

🎙️ María shares her healing journey with Ayurveda:

"I was very in tune with my body. I had constant headaches and stomach pain. And after several months of feeling that way, I knew I had to make a change in order to feel better.”

✨ Listening to our body is the first step toward transformation. María trusted her intuition and chose a new path. That’s how her journey with Ayurveda began.

🎙️ María shares her healing journey with Ayurveda:"I was very in tune with my body. I had constant headaches and stomach pain. And after several months of f...

08/15/2025

Más allá del Mat: El Verdadero Propósito del Yoga

En esta conversación con mi querido amigo espiritual Kasturi, exploramos cómo el yoga más allá de las posturas puede convertirse en una guía profunda para transitar los momentos difíciles de la vida con mayor claridad, equilibrio y corazón abierto.

Hablamos también sobre Bhakti Yoga, el camino del amor, la entrega y la conexión con lo divino.

Una charla íntima sobre cómo el yoga nos ayuda a abrazar el dolor, soltar el control y encontrar lo sagrado en lo cotidiano.

🧘‍♀️ Si sientes que el yoga es más que una práctica física… este video es para ti.

📺 Míralo aquí: https://youtu.be/KUduZGW1Cyc?si=msCQH5fChmJdUUKH

Una conversación con mi amigo espiritual, Kasturi.El yoga no es solo una práctica física que se queda en el mat. Es una forma de vivir, una guía que nos ense...

07/28/2025

🌿 Longing for some much-needed rest and relaxation? I hear you. And I’ve got just the thing to help reduce your stress…

✨ A personalized Ayurveda wellness consultation designed to restore balance, boost energy, and support your unique mind-body type.

Life can get overwhelming, which is exactly why I’m here to offer guidance, clarity, and natural solutions to help you feel grounded and well again.

In case you haven’t heard this in a while: You’ve more than earned some peace and deep healing. 🌼

Let’s bring you back to balance– body, mind, and spirit. Visit www.omayurvedawellness.com to book your consultation and start your Ayurvedic journey today.

07/27/2025

🌿True or False: There’s no better way to start a new season than realigning your body and mind with Ayurveda.

I know I’m biased, but I can’t help but say it’s true! So many of my clients feel the same like Anjali, who said:

"After just a few sessions and following the Ayurvedic plan, I felt more energized, slept better, and even my digestion improved. I wish I had started sooner!"

See? It’s not just me!

What questions do you have about getting started with Ayurveda?

07/25/2025

Estoy emocionado de compartir este mensaje inspirador contigo, porque las buenas palabras están hechas para compartirse, no para guardarse dentro. Espero que estas palabras te brinden paz e inspiración. Si las encuentras significativas, por favor comparte este video; también podría marcar la diferencia en la vida de alguien más.

La vida es un regalo precioso, pero ¿con qué frecuencia permitimos que emociones como la ira, la frustración, los celos y el resentimiento tomen el control de nuestra paz y felicidad?

En este video, Yamuna Devi comparte un poderoso recordatorio: tenemos el poder de elegir cómo vivir nuestras vidas. Podemos dejar que nuestras emociones nos controlen o podemos retomar el control y elegir la alegría, la atención plena y la plenitud.

🌱 Si estás listo para dejar de ser drenado por la negatividad y comenzar a vivir una vida alegre y consciente, este mensaje es para ti.

👉 No olvides darle like, comentar y suscribirte si este mensaje resuena contigo.

✨ Vivamos esta experiencia humana con intención.

Me encantaría leer tus pensamientos en los comentarios. Disfruta, y que estas palabras te bendigan a ti y a tu camino. 🙏🏼

La vida es un regalo precioso, pero muchas veces dejamos que emociones como la ira, la frustración, los celos o el resentimiento nos quiten la paz y la felic...

07/25/2025

I’m excited to share this inspirational message with you because good words are meant to be shared, not kept inside. I hope these words bring you peace and inspiration. If you find them meaningful, please share this video, it could make a difference in someone else’s life too.

Life is a precious gift, but how often do we let emotions like anger, frustration, jealousy, and resentment take over our peace and happiness?

In this video, Yamuna Devi shares a powerful reminder: we have the power to choose how we live our lives. We can either let our emotions control us, or we can take back control and choose joy, mindfulness, and fulfillment.

🌱 If you're ready to stop being drained by negativity and start living a joyful, conscious life, this message is for you.

👉 Don't forget to like, comment, and subscribe if this resonates with you.

✨ Let’s live this human experience with intention.

I’d love to hear your thoughts in the comments. Enjoy, and may these words bless you and your journey. 🙏🏼

Life is a precious gift, but how often do we let emotions like anger, frustration, jealousy, and resentment take over our peace and happiness?In this video, ...

07/25/2025

"Do you have siblings?"

I have one older sister. Growing up, I admired her intelligence, her dedication, and the way she always seemed to know what to do. There was a calm confidence in how she moved through life, and being close to that energy had a quiet influence on me.

I think watching her walk her own path with such focus and care planted a seed in me—to live with intention and to choose a path of healing, in my own way.

We may express it differently, but at the heart of it, we both value presence, compassion, and care.

Honestly, having her as a role model is a big part of why I feel so grounded in my purpose today.

Who did you grow up with? I’d love to hear your story. 💛

07/23/2025

🌿 When Life Gives You Lemons… Don’t Forget the SUGAR! 🍋✨

We’ve all heard the saying, “When life gives you lemons, make lemonade.” But here’s the Ayurvedic upgrade to that wisdom: don’t forget the SUGAR!

This week, right in the middle of a beautiful client consultation, my internet completely cut out. 😳 One moment we were diving into doshas and digestion—and the next, frozen screen!

But instead of letting the moment sour my whole day, I took a breath, offered a silent prayer to the WiFi gods, and found a sweet solution: we quickly switched to a phone call, and the conversation flowed even more deeply than before. 🌼📞

Rather than pucker up, I chose to sprinkle some sugar on the situation and it turned out better than I expected!

So, dear soul, next time you find yourself in a sticky (or sour) spot, remember: you hold the power to sweeten the moment.

When life hands you lemons, add SUGAR and make the most soul-nourishing lemonade you can. 💛

07/22/2025

✨ As we approach the end of July, I’ve been taking a moment to pause and reflect. How have you been keeping on track with your goals, friend?

Do you have a vision board tucked somewhere special or maybe an inspiring mantra as your phone background? Or are you more of the wish-it-and-see-what-unfolds type?

Personally, I find I’m a bit of both. I love setting intentions and writing them down (especially aligned with the doshic seasons 🌀), but I also believe in trusting the flow of life. Still, not everything goes as planned and that’s okay. I’m learning to offer myself grace for the goals I didn’t quite meet and celebrating the ones I did accomplish with joy and gratitude. 🌿

How about you? Were you able to stay aligned with your intentions? Whether the answer is yes or not, remember this: in Ayurveda, balance isn’t about perfection, it’s about awareness and compassion. And either way, you’re a winner in my book.

07/21/2025

Can I reveal something personal?

I do what I do because I want to create a life of balance for myself and for others. Yes, I love having the freedom to design my own schedule and hold space for healing in a calm, intentional office environment. But what truly fuels me is seeing how this work transforms lives, how Ayurveda helps you feel vibrant, understood, and truly well.

That never gets old.

When people ask WHY I became an Ayurvedic practitioner, my answer is simple: supporting your healing journey is all the reason I need. Your growth brings me joy.

So, how can I support you today?