Om Ayurveda Wellness & Healing Center

03/08/2026

Community Marma Healing – Session 91

This Saturday, March 7th, 2026, we gathered for our 91st Community Marma Healing Session.

What began as a simple offering has grown into a beautiful and consistent circle of care. Each session is a reminder that healing deepens when we come together with intention.

Thank you for being part of this journey, whether you joined us this weekend or have shared space with us over the years. Your presence continues to nurture this community.

May the warmth of Marma continue to nourish your body, mind, and spirit. 🙏✨

To join an upcoming session, please send us a DM with your name and email address.

03/03/2026

When you meet someone, do you meet their ego — or their essence?

In this powerful reflection, we explore what it truly means to meet people where they are — from a space of humility, compassion, love, and divine awareness.

Too often we relate to others through titles, roles, fear, pride, or ego. But when we drop the armor and connect from our true human essence, everything changes — our relationships, communication, energy, and even our health.

In this video, you will learn:
* The difference between ego-based interaction and heart-centered connection
* How energy affects relationships
* Why compassion is more powerful than anger
* How expectations create suffering
* The Ayurvedic and spiritual perspective on awareness and vibration
* Why meditation helps clear emotional “garbage” from the mind
* How to protect your energy without building wall

We are not our titles. We are not our possessions. We are divine beings experiencing life.

When you live from love instead of fear, there is nothing to defend and nothing to hide.

🌿 Meet others in their humanity.
🌿 Release expectations.
🌿 Nourish yourself.
🌿 Live consciously.

If this resonates, share it with someone who needs this reminder.

Send a text (https://www.buzzsprout.com/twilio/text_messages/1523257/open_sms) In this episode, we explore the spiritual depth of human connection and what i...

03/02/2026

Beautiful souls 🌿

Our 91st Community Marma Healing Session is happening the first Saturday of March!

What a blessing to continue gathering in intention,
release, and renewal —91 beautiful shared moments of healing energy.

If life has felt heavy, unclear, or simply moving too fast lately… this is your sacred pause. A space to reset, realign, and reconnect within.

🗓 Saturday, March 7, 2026
⏰ 2 PM

Mark your calendar and say yes to yourself. Register now and join us, your healing journey deserves your commitment. 💛

To register call or message 786-505-7108 or email omayurvedawellness@gmail.com

02/28/2026

How can we stop negative emotions from disturbing our peace and happiness?

In this episode of Ayurveda, Spirituality & Life, Yamuna Devi explores how Ayurveda, mindfulness, and spiritual awareness help us transform anger, frustration, jealousy, and resentment into clarity and growth.

When we stop trying to control everything and begin observing with awareness, we reclaim our inner freedom. Joy is not something we chase — it is something we consciously choose.

In this episode, you’ll discover how to:

• Protect your emotional energy
• Release expectations
• Respond instead of react
• Live with greater awareness
• Choose peace and fulfillment daily

Your happiness is within you. Awareness unlocks it.

Send a text (https://www.buzzsprout.com/twilio/text_messages/1523257/open_sms) How can we stop negative emotions from disturbing our peace and happiness?In t...

02/27/2026

Beautiful souls 🌿

Our 91st Community Marma Healing Session is happening the first Saturday of March!

What a blessing to continue gathering in intention, release, and renewal —91 beautiful shared moments of healing energy.

If life has felt heavy, unclear, or simply moving too fast lately… this is your sacred pause. A space to reset, realign, and reconnect within.

🗓 Saturday, March 7, 2026
⏰ 2 PM

Mark your calendar and say yes to yourself. Register now and join us, your healing journey deserves your commitment. 💛

To register send a message to 786-505-7108 with your name and email address.

02/25/2026

In this heartfelt message, Yamuna explores the power of the present moment and how our awareness directly impacts our energy, emotional well-being, and sense of fulfillment. So often, we give our energy away—living in the past, worrying about the future, or becoming absorbed in distractions and other people’s emotions. When we lose presence, we lose connection with ourselves and with the divine essence within us.

This talk is an invitation to pause, to turn inward, and to reconnect with your true self. You are not your pain, your trauma, or your past experiences—you are a beautiful, divine soul. By choosing presence, silence, and awareness, we can reclaim our energy, deepen our connection with God and source, and rediscover the peace and joy that already exists within us.

Send a text (https://www.buzzsprout.com/twilio/text_messages/1523257/open_sms) In this episode, Yamuna Devi explores the power of the present moment and how ...

02/22/2026

90 Sessions of Community Healing 💖

This past Saturday, February 21st, 2026, we gathered for our 90th Community Marma Healing Session.

What began as a simple offering has grown into a beautiful, consistent circle of care. Each session is a reminder that healing deepens when we come together with intention.
Thank you for being part of this journey, whether you joined us this weekend or have shared space with us over the years.

May the warmth of Marma continue to nourish your body, mind, and spirit. 🙏🌟

To join an upcoming session, please send a DM with your name and email address.

02/17/2026

This Saturday at 2pm!

🌿 Our 90th Community Marma Session is coming up!

🗓 Saturday, February 21
⏰ 2 PM

Such a beautiful milestone for our circle.

Please register soon so you don’t miss out.

Call or message 786-505-7108 to save your spot!

First come, first serve!

https://www.facebook.com/share/1BsHKFAuxm/?mibextid=wwXIfr

02/16/2026

In this episode, Yamuna Devi explores how awareness empowers us to improve the quality of our lives and consciously choose joy, peace, and emotional well-being. Life is a blessing, and we are here to experience it fully—but without awareness, it is easy to fall into confusion, fear, anxiety, and emotional suffering.

Through conscious awareness, we begin to recognize that we are not our emotions, our stress, or the situations around us. Our true essence is peace, joy, and divine presence. As awareness strengthens, we develop emotional resilience, clarity, and the ability to observe without absorbing the emotions of others. This episode is an invitation to reconnect with your inner strength, raise your awareness, trust the process of life, and live with greater faith, clarity, and joy.

Send a text (https://www.buzzsprout.com/twilio/text_messages/1523257/open_sms) In this episode, Yamuna Devi explores how awareness gives us the power to impr...

02/14/2026

💖 Happy Valentine’s Day, Beautiful Souls 💖

Today we celebrate love in all its forms: romantic love, friendship, family, community… and above all, self-love.

In Ayurveda, the heart (Hridaya) is considered the seat of consciousness, emotions, and Ojas, our vital essence, the subtle energy that sustains immunity, joy, and vitality.

When we cultivate love, compassion, and gratitude, we nourish our Ojas and strengthen our physical, emotional, and energetic heart.

In Marma Healing, we honor this sacred space as a gateway to balance and deep connection.

On this special day, I invite you to:
✨ Gently place your hand on your heart
✨ Breathe slowly and consciously
✨ Visualize a warm light expanding from your chest
✨ Silently repeat: “I am in love. I am love.”

Love is the most powerful medicine according to Ayurveda. When we live from the heart, we harmonize our doshas, raise our vibration, and create well-being around us.

May your Ojas shine brightly.
May your heart feel light and protected.
May you give and receive love with freedom and awareness.

With love and healing blessings,
Yamuna Devi 🌸

02/12/2026

In my practice as an Ayurvedic practitioner, one of the things I value most is the ability to truly sit with my clients, to listen with care, gentleness, kindness, and compassion to the person who comes seeking support and guidance.

The time we spend together is something I hold dearly. It is a sacred space that we create, a space where the healing journey begins and the path toward feeling better gently unfolds.

Every person is unique and special. I am deeply grateful to learn from each individual and to support them wherever they are on their journey in that moment. Witnessing their growth is a blessing. Seeing their positive shifts is truly amazing, and I celebrate them each time they happen.
I want you to know that I am here for you. I truly care about you. I am ready to meet you exactly where you are in your life right now-without judgment, without pressure and to support your growth toward feeling well, whole, and balanced.

With love,
Yamuna Devi

02/12/2026

In this conversation, my dear friend Ram Rahim ji and I explore the deep connection between our emotions and our bodies. When we feel joy, sadness, anger, or peace, our posture shifts, our energy changes—because our bodies, made of atoms, respond to every emotion.

Each feeling leaves an imprint. While the body may heal externally, internally it carries memory. Understanding this physiological response is the key to knowing ourselves better.

Take time for yourself. Slow down. Observe. Reflect. Witness what your body is saying. This mindful connection between mind and body is essential for true well-being.

We all face the same destination—death—but the real question is: How are we going to live?

Practice meditation. Learn to relax into your own self. Through meditation and gentle inner inquiry, we open doors to healing, peace, and deeper self-awareness.

Send us a text (https://www.buzzsprout.com/twilio/text_messages/1523257/open_sms) In this heartfelt conversation, my dear friend Ram Rahim ji and I explore t...