Primal Harvest

09/22/2025

Creatine isn’t new, but the conversation around how it supports women’s health is finally catching up.

From improving recovery and physical performance to supporting focus and mental clarity, creatine is gaining attention for benefits that go well beyond the gym. And yes, it's something women of all activity levels might want to know more about.

In our latest blog, we explore:
🧬 What creatine actually does in the body
📊 Why women may benefit uniquely—especially with age and hormonal shifts
✅ How to take it (and what to look for in a quality supplement)

Read the full guide here: https://primalharvest.com/blogs/pulse/creatine-for-women-unlocking-the-power-of-this-essential-supplement
Have you tried it? Considering it? Share your experience below 👇

09/20/2025

You spent money on high-quality supplements but not seeing results? 👀💊 Before you blame the bottle, ask yourself: are you taking them consistently? With the right timing? With the right foods? (And no, once-a-week “vitamin roulette” doesn’t count.)

In our latest blog, we dive into:
📆 Why consistency is the real key to results
🥑 How absorption works (and what blocks it)
🧠 Smart, simple ways to turn supplements into a habit that actually sticks

The best supplement in the world won’t help if it lives in your kitchen drawer.

Read the full blog here: https://primalharvest.com/blogs/pulse/think-your-supplements-don-t-work-here-s-what-you-re-probably-missing

09/18/2025

Protein gets all the hype—but fiber? That’s the underrated hero your body is waiting for. Most of us are eating more protein than we need… and less than half the fiber we should be getting. That gap isn’t just about digestion—it can affect everything from blood sugar to inflammation to energy levels.

In our latest blog, we cover:
🥗 Why fiber does what protein can’t (and why they should work together)
🫘 The plant-based foods that pack both protein and fiber
📊 Simple ways to start balancing your plate—without giving up what you love

Read the full breakdown here: https://primalharvest.com/blogs/news/it-s-not-just-about-protein-why-most-americans-need-more-fiber

What’s one high-fiber food you’ve come to love? Share below 👇

09/16/2025

Can s*x really give your testosterone levels a boost—or is that just locker room myth? The link between s*xual activity and testosterone is more nuanced than you might think. While some studies show a short-term spike, the real story lies in the bigger picture—how your habits, stress, sleep, and overall health work together behind the scenes.

In our latest blog, we unpack:
🧬 What testosterone actually does in your body (hint: it’s not just about libido)
📈 The science on s*x and hormone fluctuations
🏋️‍♂️ Simple, everyday ways to support healthy testosterone levels—bedroom optional

Read the full breakdown here:

PrimalHarvest Blog

09/13/2025

Menopause is a natural transition—but that doesn’t mean it’s easy. From shifting hormones to changes in energy, mood, and sleep, this stage of life can impact your well-being in ways that are unexpected and often under-discussed.

In our latest blog, we’re diving into:
🌀 What really happens during perimenopause, menopause, and postmenopause
🌿 How nutrition, lifestyle, and holistic support can help you feel more balanced
🧘‍♀️ Why awareness and self-care matter now more than ever

Understanding what’s happening in your body is the first step to navigating it with confidence. What’s helped you feel more grounded during this phase of life?

Read the guide here: https://primalharvest.com/blogs/pulse/understanding-the-signs-of-menopause-what-to-expect

09/11/2025

If you’ve ever been tempted by a juice cleanse promising to “detox everything” in 3 days… pause right there. The truth? Your body is already detoxing every single day—but it needs the right support, not a crash course in kale and lemon water.

In our latest blog, we’re unpacking:
🧬 What your liver, thyroid, and hormones actually need to do their jobs
🥦 The nutrients that fuel real, everyday detox (no starving required)
💧 Simple ways to help your body clear out the junk without burning out

What’s one daily habit that helps you feel your best? Let us know 👇

Check out the full breakdown here: https://primalharvest.com/blogs/news/detox-done-right-what-your-liver-thyroid-and-hormones-really-need

09/08/2025

Lymphatic drainage is everywhere lately—spa menus, TikTok, your friend who swears it “melted” her bloat. But is it magic... or marketing? 👀

Spoiler: it’s not a miracle detox or a secret weight-loss weapon—but that doesn’t mean it’s useless either.

In our latest blog, we’re breaking down:
✨ What the lymphatic system actually does (hint: it's working even when you're not)
💆‍♀️ What lymphatic drainage can help with—and where the hype gets a little carried away
🫖 Easy, at-home ways to support your lymph flow (no fancy tools required)

Read the full breakdown here: https://primalharvest.com/blogs/news/debunking-the-hype-what-lymphatic-drainage-can-actually-do

Tried lymphatic drainage before? Share your take 👇

09/06/2025

The secret to eating well and living well? It might just start in your kitchen, with a little Mediterranean flair. 🍅🫒🥖

You’ve heard the buzz around the Mediterranean diet, but it’s not just about what’s on your plate. It’s about how you cook it, how you eat it, and who you share it with.

In our latest blog, we’re breaking down:
👩‍🍳 The core ingredients that make this eating style so balanced
🥘 Cooking methods that help preserve nutrients (and flavor!)
🌿 Easy ways to upgrade your pantry and meals—without the overwhelm

Read the full guide here: https://primalharvest.com/blogs/news/the-mediterranean-kitchen-upgrade-cook-for-longevity

Tried any Mediterranean-inspired dishes lately? Drop your faves below

09/04/2025

Not all probiotics are created equal and your gut definitely knows the difference. 🦠✨

If you've ever grabbed a probiotic supplement and hoped for the best… this one's for you. From Lactobacillus to Bifidobacterium, each strain does something a little different, and knowing what you're taking (and why) can make all the difference.

In our latest blog, we’re digging into:
🔍 What probiotic strains actually are
🥬 How to get them through food or supplements
🧠 The surprising ways they support more than just digestion

Got a favorite fermented food or probiotic you swear by? Drop it below 👇

Read the full breakdown here: https://primalharvest.com/blogs/pulse/understanding-probiotic-strains-the-key-to-gut-health

09/02/2025

Tried all the clean eating and workouts but that midsection still won’t budge? It might not be your effort, it might be your stress.

Your body isn’t just holding on to belly fat for fun. Enter: cortisol, aka the “just in case” hormone your body turns on when it thinks you’re in survival mode (hello, work deadlines, poor sleep, and back-to-back obligations).

In our latest blog, we get into:
📉 Why high cortisol = stubborn belly fat that’s tough to shake
💤 How sleep, hydration, and movement play a bigger role than you think
🌿 Lifestyle tips + mindful tools to help your body chill out and rebalance

Anyone else feel like their stress shows up right around the waistband? Let’s talk!

Read the full breakdown here:

PrimalHarvest Blog

08/30/2025

Biotin gets all the attention—but it’s not the only B in the bunch. If you’ve ever wondered whether B complex vitamins actually do anything for your hair (or if they’re just another supplement with good marketing), this one’s for you.

In our latest blog, we’re breaking down:
💊 What B complex vitamins do behind the scenes
🌾 Where to find them in your diet (spoiler: not just in pills)
🧠 Why hair health is about more than just what’s in your shampoo

Read the full breakdown here: https://primalharvest.com/blogs/pulse/does-b-complex-help-hair-growth-here-s-what-you-need-to-know

Tried B complex before? Tell us what you noticed (or didn’t!) 👇

PrimalHarvest Blog

08/28/2025

Seed oils: villain or misunderstood pantry staple? 🥄👀

From salad dressings to stir-fries, they’re everywhere—but are they something to avoid or just another ingredient getting a bad rap? The internet has thoughts, but we’re here for the facts.

In our latest blog, we’re breaking down:
🌱 What seed oils actually are and how they’re made
🧐 Where the controversy comes from (and what’s legit)
🫒 Some great alternatives if you’re looking to switch things up
🔥 Tips for using them mindfully without tossing your entire kitchen

Have you switched up your cooking oils lately? Let’s hear what you’re using 👇

Get the full story here:

PrimalHarvest Blog