Primal Harvest

07/18/2025

Feeling anxious, unfocused, or kind of disconnected lately? You’re not alone—and your body might be trying to tell you something.

Somatic exercises are simple, science-backed practices that help calm the nervous system, release tension, and bring you back into balance. No fancy equipment, no big time commitment—just small daily moments that can make a big difference.

In this post, we’re breaking down:
• What somatic exercises actually are
• 5 beginner-friendly practices to try (like grounding, breathwork, and shaking it out)
• Easy ways to build a calming routine that actually sticks

Tried any somatic exercises before—or curious to give them a shot?
Drop your favorite way to reset your nervous system below 👇
Read the full guide here: https://primalharvest.com/blogs/news/find-your-calm-simple-exercises-that-nurture-your-mental-wellness

07/17/2025

Kale is great, but it’s definitely not the only superfood in season. 🥑🍉🫐

If you’re looking to keep things fresh, light, and still super nutritious this summer, there are a bunch of other foods worth adding to your plate—like watermelon, antioxidant-packed blueberries, quinoa, or chia seeds.

In our latest blog, we’re sharing:
• What makes these foods great for your body
• How to use them without overthinking it
• Easy ideas to make your summer meals a little healthier (and still tasty)

Got a favorite summer superfood you can’t stop eating? Drop it below 👇Check out the full list here: https://primalharvest.com/blogs/news/guide-to-summer-superfoods-beyond-just-kale

07/15/2025

Slow mornings, digital detoxes, and a little bit of sunshine? Yes, please. 🌞
This summer, it’s not about doing more — it’s about feeling more.

We pulled together 9 simple rituals that can help you slow down, recharge, and actually enjoy the season (without needing a full-on vacation). Think nature walks, gratitude journaling, infused hydration, and creative downtime — all backed by science.

Which one of these summer rituals are you most excited to try first? Or do you have one of your own that works every time?👇
Let’s make this the summer of feeling good — from the inside out.

Read the full list here:

PrimalHarvest Blog

07/12/2025

Sunburned, bloated, or riding the struggle bus after a little too much fun in the sun? We’ve got your back — and your recovery plan. 🥴

Whether it was one too many hot dogs, a few too many drinks, or forgetting to reapply sunscreen (again), this healthy-ish recovery kit is here to help you bounce back without going full detox mode.

Inside the blog:
💧 Hydration strategies that go beyond plain water
🍉 The best foods to soothe, replenish, and reduce bloat
🧴 Topical tips to calm sunburned skin
😴 Why rest (and maybe a little yoga) is your best friend right now

Take a deep breath, grab your coconut water, and let’s recover like champs.
Read the full kit here: https://primalharvest.com/blogs/news/sunburned-bloated-hungover-the-ultimate-healthy-ish-recovery-kit

07/11/2025

Need to stock up on collagen, multivitamins or protein powder? Primal Week is here!

20% OFF all product purchases with code PRIMAL20
35% OFF any new subscription with code PRIMAL35

Shop our bestsellers: https://primalharvest.com/collections/all/?sort_by=best-selling

07/10/2025

Cold showers: more than just a wake-up call? 🥶💪 While the icy jolt might feel like a dare, some say it could do more than just boost your alertness—it might even support healthy testosterone levels and faster muscle recovery.

In our latest blog, we dive into:
🧠 The science behind cold exposure and hormone response
🔥 How cold showers may help with inflammation and recovery
🚿 Tips to ease into the chill (without shocking your system)
💬 What athletes and everyday users are saying

Whether you're chasing gains or just want to feel more energized, this might be the simplest performance boost you’re not trying—yet.

Tried it already? Tell us how it’s working for you in the comments! Read more here:

PrimalHarvest Blog

07/09/2025

Primal Week Sale is HERE!

Take your health routine to the next level with our biggest offer of the season:

20% OFF all product purchases — Use code PRIMAL20
35% OFF any new subscription — Use code PRIMAL35

Shop our bestsellers: https://primalharvest.com/collections/all/?sort_by=best-selling

From daily essentials to performance boosters, now’s the perfect time to stock up and save on premium supplements that support your goals.

Turmeric, Superfoods, Probiotics, Collagen, and More - Made from the Best Ingredients on Earth - Reach us at (631) 769-2227

07/07/2025

Feeling constantly drained, wired-but-tired, or just overwhelmed by life’s daily stressors? Your adrenal glands might be begging for backup.

In our latest blog, we’re breaking down adrenal fatigue—what it is, why it happens, and the simple, natural supplements that may help you bounce back.

Inside, you’ll learn:
🌿 Which adaptogens could help your body better handle stress
💊 The role of vitamin C, B vitamins, and magnesium in adrenal health
🧘‍♀️ How to pair supplements with small lifestyle shifts for big results

If you’ve been running on empty, it might be time to support your system from the inside out. Tap to read more and start your recharge plan today.

PrimalHarvest Blog

07/05/2025

Went a little too hard on the ribs, potato salad, and “just one more slice” of pie? We see you. 🇺🇸😅
If your body’s waving a white flag after your Fourth of July cookout, it might be time for a little reset...

In our latest blog, we share simple, effective ways to:
💧 Rehydrate and flush out toxins
🥦 Reboot with nutrient-dense, real foods
🏃‍♂️ Move your body to support natural detox
🧘‍♀️ Practice mindfulness to reduce stress and cravings

Whether you went all-in on BBQ, sweets, or sips, now’s the perfect time to hit refresh. We'd love to hear what you ate so we get inspired for Memorial Day!

Read the reset guide here:

PrimalHarvest Blog

07/03/2025

Collagen isn't just for skincare — it's a game-changer for men’s health, too. 💪

From keeping your joints moving smoothly to supporting muscle recovery and helping maintain skin and hair health, collagen does a lot more than you might think. And as we age, keeping those collagen levels up becomes even more important.

In our latest blog, we break down:
✔️ The different types of collagen (and which ones matter most for men)
✔️ How it supports joint strength, muscle recovery, and skin elasticity
✔️ Simple, effective ways to add it to your daily routine
✔️ What to look for in a high-quality collagen supplement

Whether you're an athlete, weekend warrior, or just want to age with strength and confidence — collagen can help you get there.

Tried collagen already? Let us know how it's helped you in the comments! Dive into the full guide here:

PrimalHarvest Blog

07/01/2025

Greens powder is packed with nutrients—but let’s be honest, the taste doesn’t always win everyone over. If you’ve ever struggled to make it more enjoyable, you’re not alone.

But there are plenty of easy ways to transform it from “just okay” to genuinely delicious. From blending it into smoothies, soups, or energy bites, there’s a method for every palate.

Explore our top tips and creative recipe ideas to make greens powder a tasty, feel-good part of your daily routine.

Ready to upgrade your greens game? Tap to read more — and if you’ve discovered your own tasty trick, drop it in the comments! We’d love to hear how you make it work.

PrimalHarvest Blog

06/28/2025

Let’s be real — protein balls might be the MVP of smart snacking. 🍫

Packed with protein, healthy fats, and customizable to your cravings, they’re perfect for on-the-go energy, post-workout recovery, or just a better-for-you treat.

The secret to leveling up your recipe? It’s all in your choice of protein powder. We cover:
✨ The best ingredients to boost nutrition and flavor
🌱 How to sneak in greens and supplements
🎨 Fun flavor combos to keep it interesting

Got a go-to protein ball recipe you swear by? Share it in the comments below — we’d love to try it (and maybe even feature it)! 👇

👉 Check out the blog:

PrimalHarvest Blog