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Check out our best-selling holistic supplements, including Primal Collagen, Primal Greens, Primal Gut Restore, Primal Omega-3, Keto Collagen, and more!
11/29/2025
When was the last time you actually felt calm in your body? šæ
If youāve been living in āgo modeā for so long that relaxation feels foreign, somatic exercises might be exactly what your nervous system needs. These gentle, body-based movements help release stored tension, quiet racing thoughts, and bring you back to a grounded, steady state.
In this post:
5 simple practices to help you reconnect with your body
How mindful movement supports emotional balance and clarity
Practical ways to find calm that actually lasts
Feeling a little too thankful for that extra plate of stuffing? š¦
Feeling heavy after a big Thanksgiving meal is totally normal, from what you eat to how you eat to how relaxed (or stressed) you are! We've got a few simple tips to help your body reset and feel lighter naturally.
Feeling sluggish, stressed, or not performing like you used to?
Ashwagandhaās everywhere right now, but hereās the truth: itās not magic. Itās science. This adaptogen helps lower cortisol (your stress hormone), which can help your body fire on all cylinders again: from energy and focus to healthy testosterone levels.
Inside the post:
What the research really says about ashwagandha and testosterone
How stress messes with your hormones and how to fix it
The right dose, form, and timing
You swap your wardrobe and skincare for fall, so why not your supplements too? š
As daylight shortens and the air turns crisp, your body shifts gears: less vitamin D, more immune demand, slower metabolism. Keeping the same supplement routine year-round means you could be missing what your body actually needs right now.
In this post, we break down:
- The key nutrients to support energy and immunity through winter
- Which supplements matter more this time of year
- Easy tweaks to help your body adapt to shorter days and cooler weather
As your hormones shift during menopause, your metabolism, energy, and body composition naturally change too. But with the right nutrition, movement, and stress support, you can help your body thrive through this transition.
Inside this guide:
šæ Natural, science-backed ways to support a healthy metabolism
š„ How to nourish your hormones (without dieting or deprivation)
šŖ The key habits that help you feel strong, balanced, and confident in midlife
Is sea moss really the miracle everyone on TikTok says it is?
This ocean ingredient is showing up in smoothies, supplements, and skincare, but behind the buzz is some fascinating science. Sea moss (and its algae cousins like spirulina and chlorella) may support your gut, skin, and cells in ways most āsuperfoodsā canāt.
In this post:
šæ What sea moss actually isāand why itās not the same as kelp
š§ The real research on its minerals, antioxidants, and gut benefits
āļø How to use it (and what to look for before you buy)
If your joints are starting to sound like popcorn in the microwave, your skin is looking a little ātoo experienced,ā or your recovery time feels longer than it used to, it might be time to give collagen a second look.
Hereās whatās inside our latest guide:
- What collagen actually does for menās joints, skin, and strength
- How to use it right ā dosage, timing, and what to pair it with
- Why adding a little vitamin C makes all the difference
PFAS are like glitter: Once theyāre out there, theyāre everywhere.
From your cookware to your water supply, these āforever chemicalsā donāt break down, donāt wash off, and donāt stay where theyāre supposed to.
Hereās the problem:
- Found in 45% of U.S. tap water
- Detected in 97% of Americansā blood
- Linked to hormonal disruption, high cholesterol, and immune issues
In our latest post, we break down where PFAS are hiding, what they do in your body, and the small changes that actually help reduce your exposure (no panic required).
As estrogen levels shift, your body shifts. Metabolism slows, sleep changes, and energy feels different. But hereās the good news: the right foods can make this transition so much easier.
A nutrient-focused menopause diet is all about rebuilding strength from the inside out. Think:
šŖ More protein to protect muscle and metabolism
š Healthy fats to balance hormones and support your heart
š¾ Smart carbs and fiber for steady energy and better digestion
š Key nutrients like calcium, magnesium, and vitamin D to strengthen bones and improve mood
Plus, youāll learn which foods help calm hot flashes (and which ones secretly make them worse).
If you think sleep apnea just means snoring loudly or waking up tired, hereās the wake-up call: it can quietly take a toll on your heart.
Untreated sleep apnea can raise your risk for high blood pressure, irregular heart rhythms, and even heart failure over time. Thatās because every time your oxygen drops, your body floods itself with stress hormones, putting constant pressure on your cardiovascular system.
Hereās what youāll find in our latest deep dive:
š« Whatās actually happening in your body during sleep apnea
š How it impacts your heart more than you might realize
š Simple lifestyle and treatment options that can protect both your sleep and your cardiovascular health
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Our Holistic Philosophy: Supplements Before Pharmaceuticals
Our Mission
The Five rings in our logo represent the five elements of nature. Our philosophy is based on the idea of self-acceptance and empowerment, as a responsibility we all share for health and beauty that are reflected in the world around us.
About
Taking a holistic approach to wellbeing means treating the body as one integrated system, not a series of parts that should be treated separately. Weāre not anti-medicine. We believe that pharmaceuticals have their place. But we are also very skeptical of using pharmaceuticals for āmanagingā or āmaintainingā your health. We believe that the best way to stay healthy, live longer, and feel better is through a holistic approach to life that takes everything into account ā diet, lifestyle, exercise, and supplementation using the powerful compounds that exist naturally in the worldās healthiest plants.
Company Overview
Weāre a natural supplement brand, delivering a range of quality products. So wherever you are, and whatever level youāre at, if you are ready to expand your well-being, weāre here to help you.
Our Belief
We believe that health and well-being has no age. Our focus lies bringing people closer to nature with our natural formula.
We welcome those of you who strive for change - a new way of joy. Because joy has to come in the beginning, from feeling a sense off well-being within yourself.
