Florida Stroke Registry

Florida Stroke Registry Improving stroke care in Florida through data, research, and statewide collaboration since 2012.

High blood sugar doesn’t just affect energy levels—it impacts your blood vessels.Over time, elevated glucose can lead to...
04/03/2026

High blood sugar doesn’t just affect energy levels—it impacts your blood vessels.

Over time, elevated glucose can lead to inflammation, stiffening of the arteries, and increased clot formation—key factors that raise stroke risk.
Managing blood sugar is one of the American Heart Association’s Life’s Essential 8 and plays a critical role in protecting brain health.

Small, consistent actions—like balanced nutrition, physical activity, and proper medical care—can make a measurable difference.

Protecting your blood vessels is key to reducing stroke risk—and small daily choices make a big difference.Cut sugary dr...
04/01/2026

Protecting your blood vessels is key to reducing stroke risk—and small daily choices make a big difference.

Cut sugary drinks.

Increase fiber intake.

Stay active, even with a simple walk after meals.

Take medications as prescribed.

These steps align with Life’s Essential 8 from the American Heart Association and reflect the kind of prevention strategies supported by data from the Florida Stroke Registry.

Better habits lead to better outcomes.

We talk a lot about not adding salt — but the bigger issue is the sodium already in our food. Hidden sodium is one of th...
03/31/2026

We talk a lot about not adding salt — but the bigger issue is the sodium already in our food.

Hidden sodium is one of the most underestimated threats to brain and heart health — especially in processed and packaged foods we eat every day.

Three slides. The most important information. Save it and share it with the cook in your family.

A stroke doesn't always announce itself. Silent strokes are real, they're underdiagnosed, and they matter — because they...
03/26/2026

A stroke doesn't always announce itself. Silent strokes are real, they're underdiagnosed, and they matter — because they significantly increase the risk of a future, more serious stroke.

If you have risk factors like high blood pressure, AFib, or diabetes — this post is for you.

Swipe through and share it with someone who needs to see it.

03/21/2026

We've all heard it: 10,000 steps a day is the magic number. But where did that come from? A Japanese marketing campaign from the 1960s — not clinical research.

Here's what the evidence actually shows:

-A study published in JAMA Neurology found that 7,000-9,000 steps per day is associated with significantly lower stroke and cardiovascular risk
- For older adults, even 4,000-6,000 steps showed measurable benefits compared to sedentary behavior
-The key is consistency — walking most days of the week, at a moderate pace

You don't need to hit a perfect number. You need to move more than you did yesterday.

For stroke survivors: always consult your rehab team before setting step goals — your baseline will be different, and that's okay.

Save this post — and start where you are. Every step counts.

03/19/2026

Stroke is not just a medical emergency—it’s a race against time.
In this interview, Dr. José Romano, Executive Director of the Florida Stroke Registry, highlights how coordinated systems of care across Florida are helping reduce treatment times and improve outcomes for patients statewide.

With nearly 2 million neurons lost every minute during a stroke, every second matters. Through collaboration, data, and shared commitment, the Florida Stroke Registry is helping build a more efficient and equitable stroke care system—one that is now becoming a model for others.

March is National Nutrition Month — and we're dedicating it to your brain. The MIND diet isn't just another food trend. ...
03/17/2026

March is National Nutrition Month — and we're dedicating it to your brain. The MIND diet isn't just another food trend. It's backed by research and designed specifically to protect brain health, reduce stroke risk, and support recovery.

Swipe through to see exactly what to eat more of, what to limit, and how to start this week.

Save this post — your brain will thank you later.

StrokeRecovery

03/17/2026

¿Desde cuándo no te haces una Limpieza Dental? 🦷

Recuerda que al menos cada 6 meses debes hacerlo para mantener tu salud dental y general intacta ✨

¿No sabes dónde?

Te esperamos en Palma y Suárez

03/13/2026

Stroke doesn’t end at hospital discharge.

James Fenton shares his experience navigating recovery and the challenges that follow a stroke.

At the Florida Stroke Registry, understanding those journeys helps us improve care for stroke survivors across Florida.

High blood glucose can damage blood vessels over time, increasing inflammation, stiffening arteries, and raising the ris...
03/12/2026

High blood glucose can damage blood vessels over time, increasing inflammation, stiffening arteries, and raising the risk of stroke and other cardiovascular diseases. That’s why managing blood sugar is one of the pillars of the American Heart Association’s Life’s Essential 8—a framework designed to improve cardiovascular health and reduce preventable health risks.

Healthy nutrition, regular physical activity, and working with your healthcare provider to manage glucose levels can make a significant difference. Small, consistent habits today can protect your brain for the future.

The Florida Stroke Registry continues to promote awareness and education around stroke prevention by supporting strategies that address the most important vascular risk factors.

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