Envision Wellness

10/17/2025

It's not selfish to focus on your wellbeing--it's NECESSARY.

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10/17/2025

Actions speak louder than words. At least that's the motto of those with this love language.

Get that big project done. Let the dogs out. Or put in a load of laundry. No act is too small to demonstrate that you love them or so they feel loved.

Things to keep in mind:
💗 Follow through because it annoys them when you don't
💗 Surprise them by doing something from their to-do list
💗 Repeatedly doing stuff for others before offering to help them
💗 Doing stuff for them after an argument doesn't feel loving to them

If you're an acts of service kinda gal or guy, drop your favorite acts in the comments so we can all learn together 👇

10/17/2025

Friends’ Monica Geller may have been your first touchstone for what perfectionism looks like. Between her need to keep everything clean at all times, her need to be in charge in all circumstances, and her need to win at all costs.

Are you a perfectionist? If you're not sure, then check out these signs of perfectionism and learn more about what can help you.

10/16/2025

Who has travel plans coming up for the coming months?

Traveling solo can be scary. Even scarier? Having to discuss solo travel with family. This can be a really difficult conversation, so follow the guide!

10/16/2025

If you struggle with getting things done because they have to be perfect, this is one for you.

Are you a perfectionist? If you're not sure, then check out these signs of perfectionism and learn more about what can help you.

10/15/2025

Everyone mourns the end of a relationship in their own way. Find out how to make your Valentine's Day a little less painful!

Being newly single on Valentine's day is hard, but it doesn't have to suck. Here are 11 things you can do to make February 14 less painful after a breakup.

10/15/2025

How to defeat the guilt and shame of childhood emotional neglect

10/14/2025

After a look at my to-do list, a friend said to me, "Just because you can, doesn't mean you *should*."

Great quick read about hustling for your worth and perfectionism in the workplace, screwing up, and getting back up.

I think the people who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses in this world. This is especially true of people who rumble with failure.

10/14/2025

Check out this TED Talk about the gift & power of emotional courage.

Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth an...

10/13/2025

This is probably the most misunderstood of the love languages. People often think that those with with love language are materialistic, gold diggers/gigolos, or "interesados"

It's really not about the gift itself, but rather the thought that the gift conveys.

If your honey loves gifts, you'll do well to remember:
💗 Gifts are visual reminders of love and affection.
💗 Celebrating special occasions are a BIG deal
💗 Be thoughtful and considerate in your gifts, gestures, and words
💗 It matters to them how you receive a gift from them. Your lack of enthusiasm feels deflating to them.

10/13/2025

Bill Gates Says You Should Ask 4 Crucial Questions to Assess the Quality of Your Life (1 Is From Warren Buffett) http://ed.gr/chyjc

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10/12/2025

"YouTube was considered to have the most positive impact on mental health, followed by Twitter and then Facebook. Snapchat and Instagram were given the lowest scores overall."

Users were asked to score social media platforms on issues including anxiety, loneliness, and body image.