Orangetheory Fitness Bird Road

Orangetheory Fitness Bird Road Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Miami, FL offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Miami, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
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Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

We hope everyone had a safe Veteran’s Day 🤍💙❤️ special thank you to our very own . Thank you for your service coach!
11/11/2023

We hope everyone had a safe Veteran’s Day 🤍💙❤️ special thank you to our very own . Thank you for your service coach!

Awesome collaboration today between Coach Rich and Coach Dez 🔥 they had the class on fire today!!!
11/10/2023

Awesome collaboration today between Coach Rich and Coach Dez 🔥 they had the class on fire today!!!

Get ready to feast 🦃🏋️‍♀️ Join us for a Thanksgiving Potluck at Orange Theory Fitness, where we're all about burning tho...
11/07/2023

Get ready to feast 🦃🏋️‍♀️ Join us for a Thanksgiving Potluck at Orange Theory Fitness, where we're all about burning those holiday calories together. Let's celebrate gratitude, gains, and great food! 🍁💪 "

Every win is a step closer to success 🔥 Congratulations to Daniel for beating her PR and Juan for completing 100 classes...
11/02/2023

Every win is a step closer to success 🔥 Congratulations to Daniel for beating her PR and Juan for completing 100 classes 🎉

November is here! 🦃 Time for fall outings and fitness. Make sure to follow our calendar for specialty days and events 🧡
11/01/2023

November is here! 🦃 Time for fall outings and fitness. Make sure to follow our calendar for specialty days and events 🧡

‘Twas the night before Halloween 🎃 Last Day of Hell Week tomorrow!
10/31/2023

‘Twas the night before Halloween 🎃 Last Day of Hell Week tomorrow!

Yesterday’s workout was a wrap 🎃
10/29/2023

Yesterday’s workout was a wrap 🎃

Whose trying to complete all 8 days of hell week? 😅 Goodluck getting through tomorrow 🫢🔥🔥🔥
10/29/2023

Whose trying to complete all 8 days of hell week? 😅 Goodluck getting through tomorrow 🫢🔥🔥🔥

Have you picked up your Hell Week shirt yet?! 🔥Day 4 or Day 1? Only a few days left in Hell Week 2023
10/27/2023

Have you picked up your Hell Week shirt yet?! 🔥Day 4 or Day 1? Only a few days left in Hell Week 2023

HAPPY HELL WEEK DAY 3🔥Who’s feeling the burn?
10/27/2023

HAPPY HELL WEEK DAY 3🔥
Who’s feeling the burn?

Day 2 in the works 🔥💯 make sure to prebook for the afternoon if you haven’t done so already
10/25/2023

Day 2 in the works 🔥💯 make sure to prebook for the afternoon if you haven’t done so already

Great start to Hell Week🔥
10/25/2023

Great start to Hell Week🔥

Hell Week Day 1 💀💯🔥 Have you pre booked your 4 classes?
10/24/2023

Hell Week Day 1 💀💯🔥 Have you pre booked your 4 classes?

Hell week day 1 starts tomorrow! Who’s ready for ‘Enter at Your Own Switch’ 🔥 prebook your spots now 📱
10/23/2023

Hell week day 1 starts tomorrow! Who’s ready for ‘Enter at Your Own Switch’ 🔥 prebook your spots now 📱

Address

7396 Southwest 40th Street
Miami, FL
33155

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 8pm
Friday 6:30am - 7:45pm
Saturday 6:30am - 12:30pm
Sunday 8am - 12:30pm

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What is Orangetheory Fitness?

Work 1 hour. BURN FOR 36! Orangetheory Fitness is a one-of-a-kind, coach-led group personal training workout. The result is more energy, visible toning, and extra calorie burn for up to 36 hours (500+ calories in 60 minutes). Join us and start being ADDICTED TO RESULTS! Call us NOW and book your first FREE class!