The Organic Paleo Plan Diet

05/05/2015

05/05/2015

¿Que Es La Dieta Paleolitica?
La dieta Paleolitica es la manera más saludable de comer, porque es el UNICO enfoque nutricional que funciona con tu genética para ayudarte a mantenerte delgado, fuerte y lleno de energía! La investigación en biología, bioquímica, oftalmología, dermatología y muchas otras disciplinas indican que es nuestra dieta moderna, llena de alimentos refinados, grasas transfat y de azúcar, la raíz de enfermedades degenerativas como la obesidad, el cáncer, la diabetes, las enfermedades del corazón, la enfermedad de Parkinson , el Alzheimer, la depresión y la infertilidad. – Robb Wolf

04/16/2015

Cardio Vascular Disease.
According to the CDC, cardiovascular disease is the number one cause of death in the United States. Interestingly however, our Paleolithic ancestors and contemporarily studied hunter-gatherers showed virtually no heart attack or stroke while eating ancestral diets.

04/16/2015

Does the Organic Paleo diet work for DIABETES?
A great question to ask is “Does the Paleo diet work?” Here we have a head to head comparison between the Paleo diet and Mediterranean diet in insulin resistant Type 2 Diabetics. The results? The Paleo diet group REVERSED the signs and symptoms of insulin resistant, Type 2 diabetes. The Mediterranean diet showed little if any improvements. It is worth noting that the Mediterranean diet is generally held up by our government as “the diet to emulate” despite better alternatives.

04/16/2015

https://www.yahoo.com/health/this-is-what-happens-to-your-body-when-you-eat-116468176827.html

Here's a scary effect of a junk food binge.

04/15/2015

Eat Healthy Organic... feel good!!

04/02/2015

https://es.tendencias.yahoo.com/est%C3%B3mago-liso--la-clave-no-es-el-ejercicio-095809107.html

Aquí tienes las pautas a seguir para allanar el camino hacia unos abdominales perfectos

03/31/2015

EAT
• Grass-fed meats
• Fish/seafood
• Fresh fruits
• Fresh vegetables
• Eggs
• Nuts
• Seeds
• Healthy oils (olive, walnut, flaxseed, macadamia, avocado, coconut)

DON’T EAT
• Cereal grains
• Legumes (including peanuts)
• Dairy
• Refined sugar
• Potatoes
• Processed foods
• Overly salty foods
• Refined vegetable oils

03/31/2015

http://organicpaleoplan.com/

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