UHealth Fitness & Wellness Center

UHealth Fitness & Wellness Center Welcome to the official UHealth Fitness & Wellness Center page! Learn to balance your fitne

01/16/2026

Reformer Pilates builds lean, functional strength without overloading your joints.
Every movement works your core, improves control, and sculpts your body from the inside out.

✨Join us…

New Classes:
Monday - 11:00 AM
Monday - 1:00 PM
Tuesday - 7:30 AM
Wednesday - 11:00 AM
Thursday - 7:30 AM

Join us for our Wellness Time Capsule event on Wednesday, Jan. 14 at 5:00 PM and capture where you are in your wellness ...
01/12/2026

Join us for our Wellness Time Capsule event on Wednesday, Jan. 14 at 5:00 PM and capture where you are in your wellness journey today. Write or record a message to your future self and revisit it at the end of the year. No registration required.
Can’t join live? Submit your reflection anytime through our secure online form (link in bio). ✨

Early goals deserve early access ⏰ We are now open at 5:00 AM (Monday-Friday) so you can get your workout in before the ...
01/06/2026

Early goals deserve early access ⏰ We are now open at 5:00 AM (Monday-Friday) so you can get your workout in before the day gets away from you. Click the link in our bio to see new class times.

Start your week with intention. One choice today can shift your entire week in a healthier direction. Let’s make it a go...
11/17/2025

Start your week with intention. One choice today can shift your entire week in a healthier direction. Let’s make it a good one.

🍂 New season. New schedule. Our Fall Group Exercise Schedule is here, packed with fresh classes and your favorites. Let’...
09/02/2025

🍂 New season. New schedule. Our Fall Group Exercise Schedule is here, packed with fresh classes and your favorites. Let’s crush those fall fitness goals together!

Keep your heart in check this National Wellness Month 💓 Swing by the Atrium (across from the front desk) for a free bloo...
08/04/2025

Keep your heart in check this National Wellness Month 💓 Swing by the Atrium (across from the front desk) for a free blood pressure check!
No appointment necessary.

Find your calm—join us for free virtual meditation every Friday at 1:30 p.m. 💻 Link in bio to register 🧘‍♀️
07/09/2025

Find your calm—join us for free virtual meditation every Friday at 1:30 p.m. 💻 Link in bio to register 🧘‍♀️

Our Group Exercise Schedule this summer will continue to make you move and sweat! 💪✨Swipe through to see what's happenin...
06/02/2025

Our Group Exercise Schedule this summer will continue to make you move and sweat! 💪✨Swipe through to see what's happening each day and find the perfect class for U! From Yoga to HIIT, there's something for everyone. 🏋🏻‍♀️🧘‍♂️💯 📲Don't forget: Registration is required! Secure your spot now through the link in our bio. 💻Let's make this a week to remember! 👉Tag a workout buddy who needs to join you and drop a 💥if you're ready to get started!

Our Group Exercise Schedule is here to keep you moving, grooving, and sweating! 💪✨ Swipe through to see what’s happening...
11/15/2024

Our Group Exercise Schedule is here to keep you moving, grooving, and sweating! 💪✨ Swipe through to see what’s happening each day and find the perfect class for U. From yoga to HIIT, there’s something for everyone. 🧘‍♀️🏋️‍♂️

📲 Don’t forget: Registration is required! Secure your spot now through the link in our bio. 💻 Let’s make this week one to remember!

👉 Tag a workout buddy who needs to join you and drop a 💥 if you’re ready to get started!

Workout of the Week (W.O.W)Functional CircuitJumps 3 x 10Single Arm, Single Leg, Dumbbell Romanian Deadlift 3 x 10Incli...
11/04/2024

Workout of the Week (W.O.W)

Functional Circuit
Jumps 3 x 10
Single Arm, Single Leg, Dumbbell Romanian Deadlift 3 x 10
Incline Push Ups 3 x 12
Single Arm Dumbbel Row 3 x 12

Check out the photos as one of our UHealth Trainers, Karolina, demonstrates each movement. 💪

Keep an eye on our social feeds as our Personal Trainers take over the WOW board each week. 👀 Find them when you stop by and ask about this workout!

Join us to celebrate the UHealth Fitness and Wellness Center’s 18th Anniversary! Each of our Personal Trainers will demo...
10/29/2024

Join us to celebrate the UHealth Fitness and Wellness Center’s 18th Anniversary! Each of our Personal Trainers will demonstrate their expertise in a 60-minute circuit style workout and host a Q&A afterwards. Open to Members, UM Students and UM/JMH Non-Members. Registration preferred; walk-ups welcome!

Workout of the Week (W.O.W)Cable Circuit Workout Cable Row 3 x 12Reverse Lunge 3 x 12Chest Press 3 x 12Single Arm Split ...
10/21/2024

Workout of the Week (W.O.W)
Cable Circuit Workout

Cable Row 3 x 12
Reverse Lunge 3 x 12
Chest Press 3 x 12
Single Arm Split Squat Row 3 x 12

Check out the photos as one of our UHealth Trainers, Karolina, demonstrates each movement. 💪

Keep an eye on our social feeds as our Personal Trainers take over the WOW board each week. 👀 Find them when you stop by and ask about this workout!

Address

1120 NW 14th Street, 9th Floor
Miami, FL
33136

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 5pm

Telephone

+13052437662

Website

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