UHealth Fitness & Wellness Center

UHealth Fitness & Wellness Center Welcome to the official UHealth Fitness & Wellness Center page! Learn to balance your fitne

Find your calm—join us for free virtual meditation every Friday at 1:30 p.m. 💻 Link in bio to register 🧘‍♀️
07/09/2025

Find your calm—join us for free virtual meditation every Friday at 1:30 p.m. 💻 Link in bio to register 🧘‍♀️

Our Group Exercise Schedule this summer will continue to make you move and sweat! 💪✨Swipe through to see what's happenin...
06/02/2025

Our Group Exercise Schedule this summer will continue to make you move and sweat! 💪✨Swipe through to see what's happening each day and find the perfect class for U! From Yoga to HIIT, there's something for everyone. 🏋🏻‍♀️🧘‍♂️💯 📲Don't forget: Registration is required! Secure your spot now through the link in our bio. 💻Let's make this a week to remember! 👉Tag a workout buddy who needs to join you and drop a 💥if you're ready to get started!

Our Group Exercise Schedule is here to keep you moving, grooving, and sweating! 💪✨ Swipe through to see what’s happening...
11/15/2024

Our Group Exercise Schedule is here to keep you moving, grooving, and sweating! 💪✨ Swipe through to see what’s happening each day and find the perfect class for U. From yoga to HIIT, there’s something for everyone. 🧘‍♀️🏋️‍♂️

📲 Don’t forget: Registration is required! Secure your spot now through the link in our bio. 💻 Let’s make this week one to remember!

👉 Tag a workout buddy who needs to join you and drop a 💥 if you’re ready to get started!

Workout of the Week (W.O.W)Functional CircuitJumps 3 x 10Single Arm, Single Leg, Dumbbell Romanian Deadlift 3 x 10Incli...
11/04/2024

Workout of the Week (W.O.W)

Functional Circuit
Jumps 3 x 10
Single Arm, Single Leg, Dumbbell Romanian Deadlift 3 x 10
Incline Push Ups 3 x 12
Single Arm Dumbbel Row 3 x 12

Check out the photos as one of our UHealth Trainers, Karolina, demonstrates each movement. 💪

Keep an eye on our social feeds as our Personal Trainers take over the WOW board each week. 👀 Find them when you stop by and ask about this workout!

Join us to celebrate the UHealth Fitness and Wellness Center’s 18th Anniversary! Each of our Personal Trainers will demo...
10/29/2024

Join us to celebrate the UHealth Fitness and Wellness Center’s 18th Anniversary! Each of our Personal Trainers will demonstrate their expertise in a 60-minute circuit style workout and host a Q&A afterwards. Open to Members, UM Students and UM/JMH Non-Members. Registration preferred; walk-ups welcome!

Workout of the Week (W.O.W)Cable Circuit Workout Cable Row 3 x 12Reverse Lunge 3 x 12Chest Press 3 x 12Single Arm Split ...
10/21/2024

Workout of the Week (W.O.W)
Cable Circuit Workout

Cable Row 3 x 12
Reverse Lunge 3 x 12
Chest Press 3 x 12
Single Arm Split Squat Row 3 x 12

Check out the photos as one of our UHealth Trainers, Karolina, demonstrates each movement. 💪

Keep an eye on our social feeds as our Personal Trainers take over the WOW board each week. 👀 Find them when you stop by and ask about this workout!

REGULAR HOURS THURSDAY 10/10 ⏰CLASS CANCELLATIONS LIST ❌Thursday, October 10, 2024Ride & Sculpt at 6:30AMWake U Up Yoga ...
10/10/2024

REGULAR HOURS THURSDAY 10/10 ⏰

CLASS CANCELLATIONS LIST ❌
Thursday, October 10, 2024

Ride & Sculpt at 6:30AM
Wake U Up Yoga at 7:00AM
Ride & Sculpt at 7:15AM
Fit Club at 1:00PM

Our facility will open for regular operating hours on Thursday October 10.
Please check our social media and https://medwellness.miami.edu/Feeds/ for up-to-date information.

CLASS CANCELLATIONS LIST 10/9 Wednesday, October 9, 2024 Belly Dance Class at 4:30PMRide & Sculpt at 4:30PMFit Club at 4...
10/09/2024

CLASS CANCELLATIONS LIST 10/9

Wednesday, October 9, 2024

Belly Dance Class at 4:30PM
Ride & Sculpt at 4:30PM
Fit Club at 4:30PM
Ride & Sculpt at 5:15PM
Cardio Crush at 5:30PM
Fit Club at 7:00PM

Our facility will close EARLY at 6:00PM tonight.
Please check our social media and https://medwellness.miami.edu/Feeds/ for up-to-date information.

Workout of the Week (W.O.W)DB Floor Chest Press 4x15Biceps Curl to Overhead Press (DB) 3x12Skull Crushers (Barbell) 3x15...
10/07/2024

Workout of the Week (W.O.W)
DB Floor Chest Press 4x15
Biceps Curl to Overhead Press (DB) 3x12
Skull Crushers (Barbell) 3x15 or 20
KB Bent Over Rows 4x10

Workout Key: DB = Dumbbells, KB = Kettlebells 🤓

Check out this upper body workout from Sam!
Keep an eye on our social feeds as our Personal Trainers take over the WOW board each week. 👀 Find them when you stop by and ask about this workout!

It's Fall, Ya'll! 🍂 You can carve pumpkins, or you can squat with them.At the Wellness Center, there's a pumpkin for eve...
10/03/2024

It's Fall, Ya'll! 🍂 You can carve pumpkins, or you can squat with them.
At the Wellness Center, there's a pumpkin for everyone! Each member that squats with a pumpkin can enter the raffle to win a prize.
Choose your pumpkin:
SMALL: 7.8 lbs
MEDIUM: 12.7 lbs
LARGE: 20.9 lbs
Every 10 squats = 1 entry
One attempt per person, please.

Pumpkin Prizes:
UHealth Fitness Swag
$25.00 Fitness Lab gift card

Visit the first floor fitness desk to enter! Please leave your name and email address on the slips provided.
Three winners will be selected on Friday November 1.

Make sure to tag us on Instagram! 📸

Wrapping up Yoga Awareness Month with BIG news ✨We now offer five different yoga classes throughout the week️, including...
09/30/2024

Wrapping up Yoga Awareness Month with BIG news ✨
We now offer five different yoga classes throughout the week️, including two brand new offerings led by new instructors! Scroll through to see the schedule and descriptions.
✨ Remember: It's a great time to try something new this fall. 🍂 For a limited time, non-members can grab a $5 Yoga Class Pass—no membership required! 🙌 Don’t miss this chance to explore your practice and find your perfect flow.

09/30/2024

Workout of the Week (W.O.W)
Med Ball Slams 3x15
Med Ball Wall Throws 3x15
Med Ball Russian Twists 3x20
Around the Worlds 3x10

Check out this video as one of our UHealth Trainers, Rashawn, demonstrates each exercise.

Keep an eye on our social feeds as our Personal Trainers take over the WOW board each week. 👀 Find them when you stop by and ask about this workout!

Address

Miami, FL

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 5pm

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