Athleats Nutrition

Athleats Nutrition Sports Nutrition coaching for your active lifestyle. We help you look, feel and perform better.
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12/09/2025

If your creatine dosage is increasing should you split it up? Depends on a few factors
1. How much are you taking?
2. Does it bother your stomach?

We don’t have much or any research to really show the difference between one 5g dose vs 10 or 15g or splitting it into 2-3 doses so for now the choice is yours. However you will be most consistent is the best way to do it !

12/07/2025

I have been telling you this for years!!! Pura Vida is glorified junk food bc the calories and macros are so insanely high. Plus sodium content!!! I refuse to eat there unless it’s a salad without dressing or a coffee. And ya’ll think I’m kidding but now we have Pura Evidence… not to mentioned it’s also carísimo(expensive) 💵

Does this change your thoughts on eating here or will you still consider it a healthy option in South Florida and NYC?

12/06/2025

Poco a poco. It’s all a sport.

12/05/2025

Creatine Monohydrate Vs HCL

I always suggest Monohydrate because it’s the most researched sports supplement with amazing data. If it’s not broken why fix it ? BUT HCL could help people who have tried all of the ways to reduce stomach bloating with Monohydrate and still can’t get relief.

The molecule is breaks down better in liquids. Keep in mind it is a bit more pricey but if you get bloating or GI issues from monohydrate, switch to HCL. Nog because it’s more effective, but because it’s more soluble and easier on digestion.

12/04/2025

Taking referrals and recommendations. ⛷️

12/04/2025

Taking referrals and recommendations.

12/03/2025

Unintentional Doping, your environmental factors play a roll in your overall health!! You are always inhaling and ingesting what is around you. (Including plastics from your water bottles 😬)

In this case, a female footballer tested positive for a substance that’s banned by WADA called DMBA . After a seven month investigation, they found that this substance was in the black plastic beads from artificial turf on the pitch.

12/02/2025

That’s me. I’ve been formulating supplements for years!!! My biggest passion is the science behind everything you’re doing. I’m a science geek who is obsessed with biochemistry. How the body reacts to what we put into it and how can I optimize your health and performance based on your unique biochemistry and lifestyle.

Vibras was a great project bc I was able to combine nootropics with hydration and energy using top of the line products and the most effective dosage! Many supplements are skipping that part to save money!

I’ve never had enough money to launch my own supplement line so I help others formulaste theirs! But I do think I could make a heck of a supplement line and do really well selling it. Maybe down the road…I can add it to my list of goals 😉

12/01/2025

Holiday survival tips for those of us who are focused on our body and health but also like to enjoy life!!!

11/25/2025

What is the BEST plant based protein powder to use that has the highest leucine content for the least amount of lead & calories? After checking almost every product that released this info I found that plant based protein is the “safest” protein to reach Muslce protein synthesis.

11/24/2025

Did you know electrolytes can affect your teeth? 🦷

Make sure you do a rise with just water after drinking an electrolyte drink to save the enamel!

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