Athleats Nutrition

Athleats Nutrition Sports Nutrition coaching for your active lifestyle. We help you look, feel and perform better.
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04/23/2026

Time to talk about office snacks! It’s great the corporate offices give a ton of snacks to their employees, but it can get dangerous really quickly. There’s so many high sugar ju**ie options to choose from. And if you don’t balance, your macro nutrients, not only are you gonna fall off of your body position goals, but you are going to have blood sugar spikes that affect your mood and your ability to focus.

04/21/2026

Creatine can be helpful after surgery but it’s not a top priority in the healing process. Because there’s so many other nutrients to take we usually wait to start with creatine until after 6 weeks or when you start back at the gym.

04/17/2026

Women have a lot going on that can affect thier metabolism. Yes the law of thermodynamics is the gold standard when it comes to weight loss or weight gain, but there are other things at a car which can play a role in affect affecting your metabolism. For women that can be PCOS, hypothyroidism, potentially menopause.

04/15/2026

If you’re injured or just had surgery…
this is NOT the time to under-eat.
Your body needs:
🔹more protein
🔹more calories
🔹more micronutrients
Not less.
Amino acids become essential.
Collagen demand increases.
Healing is energy expensive.
Your recovery is built on what you eat.
This is the exact protocol I use to help clients heal faster, reduce scarring and have peace of mind. If you are having surgery and want a custom nutrition program with expert guidance click the link in my bio to schedule a free discovery call.

04/09/2026

Trying out local tapas bars in my neighborhood. This one did not disappoint!!! Now I need a partner in crime to check them all out! 🥩

04/09/2026

Is working from home killing your body composition goals? I have a few tips and tricks for you.

1. Schedule full meals
2. Eliminate snacks but if you do snack make them less palatable and more healthy.
3. Follow a structured nutrition program.

04/08/2026

Always my campeón!

04/08/2026

Let’s break down the science behind creatine and cognitive function, explaining how it builds ATP energy over time rather than providing immediate focus like caffeine. For cognitive benefits creatine works best for people experiencing high stress, sleep deprivation, or neurological challenges like Alzheimer’s and post-concussion syndrome, and why it’s important to let it accumulate in your system before expecting results.

04/06/2026

“I eat healthy” is what I hear from most of my discovery calls. But eating healthy is subjective and if eating healthy would get you to your goals you wouldn’t be struggling with those last 5-10-20 lbs

Eating on a nutrition plan that is goal oriented is more than just “healthy foods”. It’s find your exact calories and macro nutrient breakdown along with nutrient timing that works the best for your body and your goals. There’s also accountability that comes along with hiring a nutritionist so while you’re making these lifestyle changes, you have somebody guiding you holding you accountable and helping you learn about which foods and how much of those foods work the best to reach your goals.

If you were eating healthy, and you have not hit your body composition goals even if it’s just the last 5 pounds we can help you. We’ve worked with thousands of people just like you and have amazing results. To schedule a free discovery call click the link in the bio.

04/01/2026

Some days I just need to mix it up. My heart lays in sports performance training. I lift heavy at least 3 days per week, I do sprints one day and plyo training also 3 days mixed in. I always listen to what my body wants. Today it was fast movements and not heavy weights .

Plyometrics are one of the most effective ways to protect fast-twitch muscle fibers and bone mineral density during perimenopause.

For my friends who aren’t there yet - built all you can now so you can still train like an athlete when you’re late 40s and 50s (and hopefully 60-70s)

03/28/2026

What are essential amino acids EAAs and branch chain amino acids BCAAs ?

The most current research shows us that if you’re eating a diet that is high in complete protein you actually do not need to take amino acids. But there are a few situations where I do recommend them and that would be a vegan diet extend extended periods of time with exercise and no food, as well as after an injury or surgery. After surgery, our body metabolizes amino acids differently and some amino acids become conditionally essential meaning instead of our body, making them we have to provide them. There’s also an extra demand for protein and amino acids after surgery because our body is working to repair tissue.

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