SoundMind Wellness

01/26/2025

For quite some time, we’ve noticed ongoing confusion surrounding the SoundMind Wellness brand. As the registered trademark owner, we are committed to ensuring that our clients and community experience the quality and care that define who we are.

To avoid any misunderstandings, we encourage you to connect with us directly through our official website at www.soundmindwellness.com or our verified communication channels. Your trust in SoundMind Wellness means the world to us, and we are dedicated to upholding the integrity of our brand.

Thank you for your continued support and understanding as we work diligently to address this matter and protect what we’ve built.

Online therapy for women in Florida. Specializing in anxiety, trauma, confidence and personal growth.

03/03/2024

We celebrate all the women that we have been able to serve. We celebrate the women who have paved the way for us and continue to advocate for women’s mental health and well-being.

Visit our website to learn more about what we do.
www.soundmindwellness.com

10/10/2023

10/03/2023

08/17/2023

It's okay to press pause.

You don’t have to keep pushing yourself to the limit.

Take that break and recharge.

08/15/2023

Be proud of yourself for the progress you've made, no matter how small.

12/12/2022

Welcome to SoundMind Wellness, a mental health and wellness practice for women in Florida.  

We provide a space for you to heal and unlock your potential for growth & evolution.    

Our specialties are anxiety, trauma, confidence enhancement and Black women.   

We offer individual therapy, Brainspotting therapy and consultation to mental health clinicians.   

____

Explore our website to learn more about our practice and the services offered.  Feel free to contact us with any questions and to schedule an appointment.

11/28/2022

We tend to put our mental health on the back burner in order to meet our competing demands.

Unfortunately, there is a stigma that caring for your mental health is a sign of weakness, but this is certainly not true. Prioritizing your mental health is crucial for your overall well-being, health, and happiness.

Take a proactive approach by applying the tips below before you feel completely overwhelmed with the stresses of life. Over time, these practices can make a huge difference in your mental well-being.

01/03/2022

Happy New Year!

A new year often signifies an opportunity to readjust and have a fresh start. This doesn’t have to be the case for us all, as we may want to continue working on ongoing projects and goals.

It’s okay if you don’t have any new goals and it’s okay if you’re still trying to figure it out.

Let us all do our best and be kind to ourselves in the process.

Our goal as a psychotherapy practice and wellness brand, is to learn from our past mistakes and adjust according to the needs of those we serve.

www.soundmindwellness.com

10/06/2021

Showing up for yourself may be hard because some of us have been conditioned to put everyone else before ourselves. Putting yourself first doesn’t mean ignoring the needs of others. It’s ensuring that your well-being is made a priority and you also taking care of you.

www.soundmindwellness.com