Fit Mom • Health • Success

10/16/2021

So excited to attend the Day 1 of Leadership Event in person and already bought a ticket for the next one KickOff in January 2022. Bring your business to the next level.

07/11/2021

Don’t worry about successful, better work toward being significant and the success will naturally follow 💯✨

03/29/2021

“Life is not measured by time. It is measured by moment.”
- Armin Houman
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What do you think about it?
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Are you agree?

12/27/2020

Today is most amazing day. It’s my daughter Nicole's birthday.
I am proud to be your mom and thank you for choosing me. You make me better. At some point, I even learn from you.
It's very exciting to watch and see how you grow. You are 4 years old today, it seems that you are still little, but sometimes it seems to me that you are even wiser than me. Your thoughts, decisions, actions speak about it. I love you so so much 😍
I am Thankful for you ❤️

12/24/2020

Merry Christmas from F45 Family. Wish everybody become stronger, more motivated, gain more confidence and be happy 🥰🥰🥰

11/11/2020

Should you snack before or after a workout? Sports performance dietitian Nicolette Leffler offers her top tips on healthy snacking.

10/17/2020

“When you have confidence, you can do anything.”

09/17/2020

Happy Thursday 💕💕

09/14/2020

Never miss a Monday 💪

20% of fitness,
80% of nutrition,
100% mindset

Grateful for strength of my body to allow all the challenges. Giving back to it with the best fuel ❤️❤️❤️

09/14/2020

09/07/2020

The workout is a holistic resistance program

09/07/2020

60-minutes of focus combining the best of strength, cardio, agility, speed, power.