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Gisela Bouvier Nutrition

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Gisela Bouvier Nutrition

Employee Health & Wellness programs and workshops, with a Mindful & Instinctive Eating approach Learn more at www.giselabouvier.com.
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Gisela Bouvier Nutrition is a Dietitian-led practice in Southwest Florida. We specialize in customized Employee Wellness programs and workshops. We also specialize in Menu Development for Healthcare Facilities, Daycares, Adult Day Cares, and Foster Care Homes. If you’d like to inquire about our services, please call us or email us today.

01/17/2026

Growth - that's what I've experienced since 2016.

And made 2 more babies along the way.

In 2016, I was a postpartum mom, navigating motherhood in a new town.

I eventually quit my corp job and filed for my business not having a clue what I was doing.

My in laws moved down and we moved in with them (for nearly 2 years) as I figured out our lives.

I realized 1:1 counseling wasn't for me but helping the masses was.

I taught 14 barre classes a week which was fun but also worsened my obsession with fitness for the negative.

Going back to therapy was the best thing I could have ever done and ensuring I spent time with friends and family as often as possible.

Motherhood is hard but it makes you resilient.

Thank God for the past decade. Can't wait to see what happens from now to 2036. 💜💜💜

#2016

01/15/2026

This [barely cooking] meal has 25g of protein and 28g of fiber. 👊🏻🔥💪🏻

💫Veggie Burger with Potato & Green Bean Fries 💫

Ingredients 👇🏻:
🍠 sweet potato burger
🧀Sliced cheese
🍔 burger bun
🍟Frozen french fries
🫛Frozen green beans
🧄 Garlic powder
🫒 EVOO
🛢️Oil spray
🧂S&P
🌱 Stone ground mustard

Instructions 👇🏻:
🔹Season fries and green beans in an air fryer and mix thoroughly. Begin to air fry.

🔹While fries & green beans are cooking, use a toaster oven to cook your veggie burgers.

🔹When almost done, add a slice of cheese and cook for 1-2 min longer.

🔹Toast buns and spread mustard on bun (or condiment of choice).

🔹Plate and enjoy!

The best part is that this meal can be recreated with any type of frozen burger patty. The fries also make a great combo to air fried carrot chips or asparagus.

Remember, easy cooking and relying on convenience doesn’t mean you’re compromising on nutrition. 😉

01/15/2026

It’s time to get “Beefy” and “Date” a little more in 2026. 💪🏻🌴🏋🏻‍♀️

[AD] Spent some time with .dobbs last week on .

We talked all things and how not only are they a nutrient-dense and sweet fruit to add to your 2026, but also how great they are as both a pre and post workout snack when you need energy and replenishment.

And let’s not forget how offers high quality protein, 10 essential nutrients, and there are 36 different lean cuts that still offer flavor without compromising on your wellness goals.

Not to mention these delish and easy recipes you can make for any occasion.

Learn more by swiping 👉🏻 to check out clips of the segment.

01/13/2026

Debate is always welcome. Discussing someone's family is not.

I know all of my little mamas would agree.

01/05/2026

💫Because No Chop, No Stove Top doesn’t mean not using fresh - but convenient - ingredients!💫

Salmon with Baby Carrots & Mini Potatoes 🐟🥕🥔

🔹Season carrots and potatoes in a bowl with olive oil, garlic salt, and herbs and place on a sheet pan.
🔹Set oven at 375 degrees and allow carrots and potatoes to start roasting.
🔹While cooking, place your salmon fillet in a separate sheet pan.
🔹Make marinade with lime juice, olive oil, minced garlic, balsamic glaze, and balsamic vinegar and stir.
🔹After seasoning salmon fillet with seasoning of choice, slowly add marinade.
🔹Let set for 20 minutes.
🔹Next, add salmon sheet pan to the oven and let cook for 15 minutes keeping carrots and potatoes to still roast.
🔹When time is complete, pull both pans from the oven and enjoy.

All ingredients are from

Like more videos like this? Make sure to follow for more. 💜🙃

01/04/2026

Because an uninterrupted workout, is a great workout 🏋🏻‍♀️

Lock the doors mommas. Your bodies (and mind) will thank you for it 💪🏻

01/03/2026

Because getting help on the kitchen after a busy long workday isn't wrong

You can get dinner on the table quicker thanks to nutritious convenience.

01/03/2026

This is something that's rarely discussed on the internet -
There is a line between the desire to change your body because you think it will bring you happiness vs accepting your body but aesthetic change will boost your confidence.

If you're struggling emotionally and mentally, no body or aesthetic change will heal you. Addressing your mental health should ALWAYS be first.

But if you have a positive relationship with food, your body and yourself and seeing a physical change will make you feel better in your own skin, there is NOTHING wrong with that - you do you.

Let's be more open about the difference and not shame any woman for it. 💜

12/31/2025

2025 was a year of challenge, growth, lessons, and seeing how far I would go.

2026 will be far more about strategy and applying everything that I learned.

Thank you to every single one of you for your support, to every partner that trusted me, to every station that gave me a microphone, and to anyone that would let me share nutrition in English y en español.

Eternally grateful.

Let's go 2026!

#2026

12/25/2025

A very Miami Christmas ☀️🎄🌴

Feliz Navidad from the Gisela Bouvier Nutrition [AKA Bou] crew 🎄🎅🏻✨

12/23/2025

For my fellow Florida moms who don’t need one more toy in the house—but do want to invest in their child’s future 🌴👇🏻

[AD] has been one of the best decisions we’ve made for our kids’ future—and it’s also one of the most meaningful gifts friends and family can give them too.

Florida Prepaid 529 Plans make it easier to save for college with tax-free growth when used for education and simple monthly contributions that add up over time.

Even better, family and friends can contribute too—making it a thoughtful gift for holidays, birthdays or anytime

As the nation’s longest-running and largest college savings program, Florida Prepaid offers flexibility and peace of mind for Florida families.

I recently sat down with on to talk all things college savings.

Swipe 👉🏻 to view and to go to www.myfloridaprepaid.com to learn more.

#529

Address

Miami, FL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.giselabouvier.com/

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