Vitally Aligned Yoga & Energy Healing

10/15/2025

✨️Currently accepting applications for January of 2026 ✨️

Each program is 12 weeks long.

Longer descriptions are available at www.vitallyaligned.com but here's a general overview of each!

BECOMING DISCIPLINED: Where Excuses End & Results Begin

This is a full body and life transformation.

Becoming Disciplined is a 12 week transformation journey built on fitness, boundaries, consistency, and radical self-responsibility.

You’re ready to get stronger, leaner, clearer. Not just in your body, but in your mind and spirit too.

You’ll be challenged. You’ll be held accountable. You’ll be supported through every hard choice and breakthrough moment. Because you don’t just want results, you want permanent change. That’s exactly what we’re building, one disciplined decision at a time.

What You’ll Get:

▪︎One weekly in-person private session (90 minutes) where we combine power yoga and bodyweight training to build strength, endurance, flexibility, and muscle tone, for physical fitness. This session also covers the in-depth dialogue about what other areas in your life need to level up, and support to do so.

▪︎A completely personalized WEEKLY at-home routine *with the accountability, so you actually follow through.
This includes one yin yoga style sequence with deep, slow stretch holds to support healing and nervous system regulation, one cardio-focused workout, and one power yoga routine that you’ll be practicing throughout the week. All of these are completely based on your posture and current fitness level. They are designed to restore balance to your body, reduce chronic pain that’s caused from those imbalances, and increase overall health and physical ability. Everything is provided and easy to follow, tutorial videos can be provided as well.

▪︎Accountability check-ins (especially on workout days), so you stay supported, seen, and on track, even when motivation dips.

▪︎A clear, holistic overview of your “diet” not just food, but also the media you consume, the relationships you engage in, and the energy you allow into your life.

▪︎Guidance to restructure your inner and outer environment to match the version of you you're becoming- disciplined and aligned.

Becoming Disciplined is a very fitnessed based journey with aspects of shadow work, spiritual growth & mental health included. This is for you if youre wanting to get in shape and level up your life.

✨️✨️✨️

THE DESCENT: A PRIVATE SHADOW WORK JOURNEY

This is where you meet your shadow. Not as the enemy, but as the part of you that holds your power.

Inspired by Persephone’s descent into the underworld, this container is designed for the woman who’s no longer afraid of the dark, because she knows that’s where the truth lives.

What You’ll Get:

▪︎Weekly 90 minute private sessions that include personalized yoga and intuitive movement, as well as the in-depth dialogue and connection that is the foundation of the program. Getting to know you personally is how I am able to tailor everything specifically to your healing.

▪︎A personalized yoga sequence to practice weekly at home & lessons on each pose, so you’re confident that you’re doing the poses correctly.

▪︎Somatic practices that help you process and release stored emotion

▪︎Private shadow work exercises and introspective journal prompts to uncover truths.

▪︎Energy healing and intuitive clearing to shift deeply held beliefs and blocks and recharge the energy field.

▪︎Practice setting and ENFORCING boundaries in all areas of your life.

▪︎Personalized rituals, embodiment homework (reading, meditation, journaling, activities to push you past fear, etc.) and weekly support

The Descent is more emotional healing based, with aspects of fitness included.

Find out more about each of these programs at vitallyaligned.com
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06/03/2025

05/07/2025

Another place to practice with me 🖤

04/15/2025

The Descent isn’t a typical self-help journey. It’s not about bypassing, fixing, or becoming someone new.

It’s about courageously turning inward- into the parts of you that have been silenced, suppressed, or shamed- and reclaiming the power that’s been buried there all along.

This is shadow work in its most embodied form. You won’t just talk about your wounds, you’ll meet them. You’ll breathe with them. You’ll learn how to hold yourself through the discomfort, instead of abandoning yourself in it.

This private 12-week container is for the woman who’s ready to stop pretending she's fine and start getting honest.

It’s for the cycle-breaker. The one who knows she’s meant for more than autopilot and survival mode.

It’s time to descend. Not to lose yourself, but to remember who you’ve always been beneath the masks

This is a private portal into your body, your energy, and your subconscious patterns, guided by someone who’s walked this path before.

Inspired by Persephone’s mythic journey into the underworld, The Descent leads you into the depths- where your strength, your voice, and your sovereignty have been waiting.

Applications open 🫶 --->

$35.00 sliding scale session $95.00 recurring monthly session $125.00 single session Custom Amount Please enter an amount $ Donate Donate *email Kelsie at vitallyaligned@gmail.com to schedule* Kelsie Johnston, OWNER Meet Kelsie —Kelsie is the kind of teacher who doesn’t just offer tools—she of...

03/18/2025

Your shadow doesn't seek to destroy you—it seeks to be seen.

Mastery does not come from avoidance.

When you learn to sit with the discomfort instead of running from it, you become untouchable.

Nothing outside of you holds power over you when you have already faced yourself.

02/27/2025

WHAT IS SHADOW WORK? ✨️

If you're on any type of healing journey, you've probably heard the term shadow work. But what does it even mean?

Put simply, it's the practice of facing parts of yourself that you've hidden. You've hidden them from the world and often times, you've hidden them from yourself.

These hidden parts aren't pretty. They are extremely uncomfortable, which is why you've shoved them down in the first place. But they exist in your subconscious.

Shadow work encourages you to face it all. The fears, the judgements, the shame, the repressed emotions, the hurts... all of it.

These things hold so much power over you, until you face them.

These subconscious fears & beliefs make you do things like hide yourself, self-sabotage, people please, give up and give your power away. They make you feel stuck in your own life and like things are happening to you, and like you're powerless over it all.

It isn't a fun process. It's not all "love & light", like some of the feel-good modalities that exist out there.

Shadow work is heavy. You'll cry. You'll experience intense frustrations and anger. You'll probably question your entire existence, if you go deep enough.

So why even bother? Why willingly subject yourself to that?

Because you'll also experience intense relief and clarity.

Integrating our shadow is where real healing takes place. The things we hide from ourselves become chains, and freedom is on the other side.

I like to compare it to working out.

When you exercise, it's uncomfortable at first. Muscle soreness hurts as you are healing and your body is building itself back stronger.

It's challenging, but you feel so much better as you gain strength and mobility.

If you stick with it, the things that used to be hard, aren't hard anymore. You can do more, you feel better, and your life changes trajectory. The pain from exercise actually reduces pain overall. It's the same with shadow work.

I use yoga, guided meditations, energetic healing, journal prompts and/or thought exercises to get you started on your own shadow work journey.

Message me at vitallyaligned@gmail.com to book a session!

02/04/2025

I have the next two dates for my full moon yoga classes!

February 9th & March 16th
11am-12:15pm

These are laid back classes that take place in the conference room in my office building by the Miamisburg mound.

They're a blend of vinyasa flow and restorative yoga, with an emphasis on emotional release and reconnecting with your body, as most of my classes are 🫶 everyone gets personal energy healing at the end of class, unless you'd prefer not to and then I just skip over you. But that's usually everyone's favorite part lol.

To sign up, go to vitallyaligned.com & you'll see a drop down menu.
Select which month you're signing up for and select your contribution (sliding scale pricing)

Once I recieve your registration, I'll reach out to you with confirmation and parking instructions!

12/15/2024

If I'm able to get the conference room at my office space reserved, I'm holding a 90 minute winter solstice yoga flow & restore!

Saturday the 21st - 11am-12:30pm

15-20 minutes of slow yoga flow, the rest of time spent in restorative poses with energy healing 🫶

Sliding scale $15, $25, $35

Limited to 5 participants

Let me know if you want the details, if I'm able to pull it off on such short notice!!

*Miamisburg

I'm thinking full moon circles in this same format for 2025 🌕

12/05/2024

Gift certificates are 25% off AND my website accepts afterpay!

If you've wanted to do sessions with me but have hesitated because of the cost, now is the time to do it. Your gift certificate doesn't have to be for someone else, it can be a gift to yourself.

You can get a 12 pack ($899) on sale for $675. That's only $56 a session and you can still break it down using afterpay at checkout, if you choose.

Those 12 sessions could be private yoga, energy healing or even spiritual mentorship.

That could mean a 12 week personal yoga instruction program, a once monthly healing session, or help dialing in to your unique spiritual gifts. If it involves movement, spirituality, energy work or personal growth, I'm your girl.

I'm only selling 2 of these because otherwise I'd be screwing myself over and I don't do that anymore 🩷 smaller packages available also!

Go check it out at vitallyaligned.com and let me know if you have any questions!

11/13/2024

To celebrate my new location (at Mound Collaborative in Miamisburg) I'm giving away 3 free private sessions!

*new clients only
*be willing to share testimonial or leave a review
*session takes place monday-thursday @ 10 am

Sessions can be energy healing (removing energetic blockages/attachments, restoring balance so the body can heal) or private yoga sessions.

Comment on this if you're interested and I'll reach out to you to schedule! 🫶

08/05/2024

I want to experiment a little in my energy healing offerings and will need some volunteers! 🫶 I'm looking for people who suffer from things like migraines, chronic body pain, other random health issues that aren't healing or improving, digestive issues, food sensitivities, etc.. Basically any kind of problem that modern medicine has trouble explaining or treating.

We would do at least 2 sessions (about a week apart) at a super discounted rate, in return for your testimonial!

Sessions can take place at your home or we can do an outdoor healing session in the woods- I know a few awesome spots at local metroparks with practically zero foot traffic that we could do them🌲

$60 for both sessions! Message me to schedule

https://vitallyaligned.com/shop/p/g2ugejftmf0i9erxw6uztg85m2ql5o