Vitally Aligned Yoga & Energy Healing

01/06/2026

Finalizing the class roster for my Friday morning 6 am class @ Mound Collaborative in Miamisburg! We start this Friday, the 9th.

Beginner focused power yoga.

Challenging but not overwhelming.

We will focus on form, alignment, body awareness and flow with the most common power vinyasa poses.

It'll be a great workout and a great way to start your January!

Posting the sign up link in the comments! ✨️

12/16/2025

Your mind is like a puppy.

If you take an untrained puppy on a walk- it's going to try to pull you in all different directions

It will roll in something dead and try to run out in front of traffic to chase a leaf that’s blowing across the road

It’s going to be scared of new situations and places it's never been

It might eat something it's not supposed to

It WILL act impulsively

That doesn’t mean you just let it do these things

You don’t just stand there are let it roll in s**t and say “oh, thats just the way it is!”

You stop the puppy from doing those things, because YOU are holding the leash.

You direct it away from what it shouldn't do and you teach it what it CAN do

If there isn’t anyone around that knows how to train it, the puppy will keep practicing these chaotic behaviors and grow into a dog with behavioral issues

It might end up reactive, aggressive and fearful

It could even turn out the opposite- overly friendly, jumping up and licking everyone. Knocking people down and hurting them because they can’t control their excitement

Both outcomes suck. Both are unregulated dogs that don’t know how to properly behave

However, WITH the proper training and guidance- these problem behaviors usually won’t develop

Even if they are predisposed to behaviors due to breed or other genetics, the behaviors are usually able to be managed or channeled into other more productive outlets

The amazing thing about this is that YOU are the one holding the leash of your puppy-mind

As humans, we have access to higher thought

We have access to books, videos, skills, abstract thought & future planning.

We can literally train ourselves

We can even teach ourselves HOW to train ourselves- like I did by studying it all for the last decade

Nobody volunteered to teach me these things.

Every time you notice your mind chasing a leaf and running directly into a busy street, you can pull the leash back

You can direct your mind to something else

Go into it KNOWING that your mind WILL keep trying to chase the leaf

Especially if its practiced doing so for 30-50+ years. It's a habit.

Pull the focus back anyway

Remember that you are the one holding the leash

Over and over and over again

Until your mind learns not to.

Repetition. Repetition. Repetition

You formed the current habit by repeating it and you can literally form any other habit you want, by repeating it.

Don’t give up

You will fail at times

You will fall completely off course

You will sometimes not realize that you rolled in s**t again until after its too late.

Go wash it off and try again.

It doesn't matter how many times it happens

It only matters that you try again

That you pick up the leash and decide where you want to go

The one holding the leash has alllll the power

If you ever decide that you want help figuring out how to pick up the leash to take your power back, and accountability to do so- book a private session with me or apply for one of my one-on-one programs on my website.

I live for these transformations ✨️

12/15/2025

Putting together an early morning group class in a private room at my office building 🖤

Fridays in January, 6am-7am @ Mound Collaborative / Miamisburg, OH

1/9, 1/16, 1/23, 1/30

$49 covers all January sessions

This series will focus on learning body awareness in the most common power vinyasa poses. It will be progressive in nature- each class building on the previous one. Expect enough repetition to build mastery in the sequences, then adding on more advanced movements as time goes on.

No experience is necessary but expect to be challenged! Power yoga is a full body workout that also prioritizes mobility and mental focus. You’ll get stronger, move easier and feel more connected with your body. Beginner friendly doesnt mean easy- just accessible. I'll demo moves & help you learn, rather than breeze through them like in faster paced / larger classes.

This series is great for

-beginners who want to get started in a less intimidating atmosphere

-moms who want to improve their core strength and mental health

-people who sit at desks for work and want to improve their posture

-weightlifters or runners wanting to add mobility & variety to their workouts

-experienced yoga practitioners who just want dedicated time to go deeper into their practice

-students who regularly attend group classes but feel unsure about their form in certain poses

-anyone who just wants a great functional workout in before they start their day

Conformation & more info will be sent to you upon registration

I do plan to continue this class monthly ✨️

Sign up here - vitallyaligned.com/shop

Email me at vitallyaligned@gmail.com if you have questions

Registration is required because I'm limiting the number of participants!

12/14/2025

I work with mostly women. The over achieving type of woman that's successful in basically everything she does but still isn't happy. The kind that takes care of everything and everyone, and always puts herself last. The ones who can't say no and are always burnt out and resentful. The people pleasers.

Something that almost ALWAYS comes up, is a specific situation that they've clearly outgrown but just wont let go of.

They always list allll the reasons why it used to be this great perfect thing, and why they they "can't" walk away. Or the potential of the thing. Sometimes its a relationship- other times its a job or a friend group. It doesnt matter what it is. The pattern is always the same. The justification based on the past. Holding on because of what it was, while refusing to take into consideration what it IS.

This statement always stings because it touches an inner knowing soo deep inside of you, that youre refusing to listen to.

I know its scary. Ive been there more times than I can count. Enough times that I can PROMISE you that letting go is worth it. Trust your path. Let go of what you know is no longer aligned with your growth.

10/15/2025

✨️Currently accepting applications for January of 2026 ✨️

Each program is 10 weeks long.

Longer descriptions are available at www.vitallyaligned.com but here's a general overview of each!

BECOMING DISCIPLINED: Where Excuses End & Results Begin

This is a full body and life transformation.

Becoming Disciplined is a 10 week transformation journey built on fitness, boundaries, consistency, and radical self-responsibility.

You’re ready to get stronger, leaner, clearer. Not just in your body, but in your mind and spirit too.

You’ll be challenged. You’ll be held accountable. You’ll be supported through every hard choice and breakthrough moment. Because you don’t just want results, you want permanent change. That’s exactly what we’re building, one disciplined decision at a time.

What You’ll Get:

▪︎One weekly in-person private session (90 minutes) where we combine power yoga and bodyweight training to build strength, endurance, flexibility, and muscle tone, for physical fitness. This session also covers the in-depth dialogue about what other areas in your life need to level up, and support to do so.

▪︎A completely personalized WEEKLY at-home routine *with the accountability, so you actually follow through.
This includes one yin yoga style sequence with deep, slow stretch holds to support healing and nervous system regulation, one cardio-focused workout, and one power yoga routine that you’ll be practicing throughout the week. All of these are completely based on your posture and current fitness level. They are designed to restore balance to your body, reduce chronic pain that’s caused from those imbalances, and increase overall health and physical ability. Everything is provided and easy to follow, tutorial videos can be provided as well.

▪︎Accountability check-ins (especially on workout days), so you stay supported, seen, and on track, even when motivation dips.

▪︎A clear, holistic overview of your “diet” not just food, but also the media you consume, the relationships you engage in, and the energy you allow into your life.

▪︎Guidance to restructure your inner and outer environment to match the version of you you're becoming- disciplined and aligned.

Becoming Disciplined is a very fitnessed based journey with aspects of shadow work, spiritual growth & mental health included. This is for you if youre wanting to get in shape and level up your life.

✨️✨️✨️

THE DESCENT: A PRIVATE SHADOW WORK JOURNEY

This is where you meet your shadow. Not as the enemy, but as the part of you that holds your power.

Inspired by Persephone’s descent into the underworld, this container is designed for the woman who’s no longer afraid of the dark, because she knows that’s where the truth lives.

What You’ll Get:

▪︎Weekly 90 minute private sessions that include personalized yoga and intuitive movement, as well as the in-depth dialogue and connection that is the foundation of the program. Getting to know you personally is how I am able to tailor everything specifically to your healing.

▪︎A personalized yoga sequence to practice weekly at home & lessons on each pose, so you’re confident that you’re doing the poses correctly.

▪︎Somatic practices that help you process and release stored emotion

▪︎Private shadow work exercises and introspective journal prompts to uncover truths.

▪︎Energy healing and intuitive clearing to shift deeply held beliefs and blocks and recharge the energy field.

▪︎Practice setting and ENFORCING boundaries in all areas of your life.

▪︎Personalized rituals, embodiment homework (reading, meditation, journaling, activities to push you past fear, etc.) and weekly support

The Descent is more emotional healing based, with aspects of fitness included.

Find out more about each of these programs at vitallyaligned.com
🖤

06/03/2025

05/07/2025

Another place to practice with me 🖤

04/15/2025

The Descent isn’t a typical self-help journey. It’s not about bypassing, fixing, or becoming someone new.

It’s about courageously turning inward- into the parts of you that have been silenced, suppressed, or shamed- and reclaiming the power that’s been buried there all along.

This is shadow work in its most embodied form. You won’t just talk about your wounds, you’ll meet them. You’ll breathe with them. You’ll learn how to hold yourself through the discomfort, instead of abandoning yourself in it.

This private 12-week container is for the woman who’s ready to stop pretending she's fine and start getting honest.

It’s for the cycle-breaker. The one who knows she’s meant for more than autopilot and survival mode.

It’s time to descend. Not to lose yourself, but to remember who you’ve always been beneath the masks

This is a private portal into your body, your energy, and your subconscious patterns, guided by someone who’s walked this path before.

Inspired by Persephone’s mythic journey into the underworld, The Descent leads you into the depths- where your strength, your voice, and your sovereignty have been waiting.

Applications open 🫶 --->

$35.00 sliding scale session $95.00 recurring monthly session $125.00 single session Custom Amount Please enter an amount $ Donate Donate *email Kelsie at vitallyaligned@gmail.com to schedule* Kelsie Johnston, OWNER Meet Kelsie —Kelsie is the kind of teacher who doesn’t just offer tools—she of...

03/18/2025

Your shadow doesn't seek to destroy you—it seeks to be seen.

Mastery does not come from avoidance.

When you learn to sit with the discomfort instead of running from it, you become untouchable.

Nothing outside of you holds power over you when you have already faced yourself.

02/27/2025

WHAT IS SHADOW WORK? ✨️

If you're on any type of healing journey, you've probably heard the term shadow work. But what does it even mean?

Put simply, it's the practice of facing parts of yourself that you've hidden. You've hidden them from the world and often times, you've hidden them from yourself.

These hidden parts aren't pretty. They are extremely uncomfortable, which is why you've shoved them down in the first place. But they exist in your subconscious.

Shadow work encourages you to face it all. The fears, the judgements, the shame, the repressed emotions, the hurts... all of it.

These things hold so much power over you, until you face them.

These subconscious fears & beliefs make you do things like hide yourself, self-sabotage, people please, give up and give your power away. They make you feel stuck in your own life and like things are happening to you, and like you're powerless over it all.

It isn't a fun process. It's not all "love & light", like some of the feel-good modalities that exist out there.

Shadow work is heavy. You'll cry. You'll experience intense frustrations and anger. You'll probably question your entire existence, if you go deep enough.

So why even bother? Why willingly subject yourself to that?

Because you'll also experience intense relief and clarity.

Integrating our shadow is where real healing takes place. The things we hide from ourselves become chains, and freedom is on the other side.

I like to compare it to working out.

When you exercise, it's uncomfortable at first. Muscle soreness hurts as you are healing and your body is building itself back stronger.

It's challenging, but you feel so much better as you gain strength and mobility.

If you stick with it, the things that used to be hard, aren't hard anymore. You can do more, you feel better, and your life changes trajectory. The pain from exercise actually reduces pain overall. It's the same with shadow work.

I use yoga, guided meditations, energetic healing, journal prompts and/or thought exercises to get you started on your own shadow work journey.

Message me at vitallyaligned@gmail.com to book a session!

02/04/2025

I have the next two dates for my full moon yoga classes!

February 9th & March 16th
11am-12:15pm

These are laid back classes that take place in the conference room in my office building by the Miamisburg mound.

They're a blend of vinyasa flow and restorative yoga, with an emphasis on emotional release and reconnecting with your body, as most of my classes are 🫶 everyone gets personal energy healing at the end of class, unless you'd prefer not to and then I just skip over you. But that's usually everyone's favorite part lol.

To sign up, go to vitallyaligned.com & you'll see a drop down menu.
Select which month you're signing up for and select your contribution (sliding scale pricing)

Once I recieve your registration, I'll reach out to you with confirmation and parking instructions!