Meditation with Amandolin

04/02/2026

Meditation works on our brains sooner than previously thought. Micro-meditations can help to boost our attention and resilience in an increasingly distracted and uncertain world.

03/14/2026

Finally a class for those of you who couldn’t make it during the week. 🌞💫🧘🏻‍♀️

See you soon?
https://www.soleilmovement.com/class-schedule

01/08/2026

Looking forward to teaching in person at SOL in 2026! Located downtown near press coffee bar.

Each class we explore breathwork techniques, traditional mindfulness meditation, and deep guided experiences offering a restorative time for the body and mind. 🧘🏻‍♀️

Save a seat? https://momence.com/l/P0hdz0MM

10/29/2025

Start the weekend off right. Set an intention and save a cushion!
➡️ https://momence.com/l/OehRJvdZ

10/14/2025

save a seat?
https://momence.com/s/121039760

09/02/2025

08/14/2025

Central Location 📍Dayton
Reinvigorating Sun 🌞 on Friday Mornings

Come take a seat?

04/28/2025

02/09/2025

Practicing stillness gives us the space to breathe, reground, and expand so we can feel what matters to us and move with purpose. In fact, with enough practice, we can see that stillness is the most powerful form of movement. Slowing down lets us touch the present moment deeply. When we are still, we can hear the gentle whispers from within that get lost in the noise of life.

We can see things as they truly are, without the blur and abstraction of tension that makes everything in life look like an obstacle instead of a miracle.

Imagine a pond on a calm day. When the water is still, it reflects the sky, clouds, and trees with peaceful clarity. When the wind blows, the water ripples and distorts the reflection. Our mind is like that pond. When it is still, it reflects the world clearly. When it is in motion—filled with urgency, worries, and distraction—our perception becomes unclear.

Creating a meditation practice daily offers us the opportunity to get in touch with clarity, intention, and bliss.