LifeSpring Counseling Services, PLLC

07/14/2025

Meridian Monday 💖 Finding Radiant Balance

Ever feel like you're spinning plates in every direction—family, work, home, health, relationships—and praying nothing crashes?

You're not alone.

Radiant balance doesn’t mean having everything perfectly aligned. It means pausing long enough to breathe between the spins. It means giving yourself grace on the wobbly days and choosing presence over perfection.

✨ Some days, balance looks like checking one thing off the list.

✨ Other days, it’s letting something go and choosing rest instead.

✨ Always, it’s about returning to you—your values, your pace, your peace.

Let this be your reminder: Radiance doesn’t come from doing it all—it comes from honoring what matters most right now.

Here’s to a new week, guided by gentle awareness and the courage to recalibrate when needed.

🎙️💖 The Radiant You! Podcast Season 3 launches next Monday, July 21! Get ready for more inspiration, stories, and tools to help you shine from the inside out.

07/08/2025

💖Meridian Monday - Life is both.

This weekend, we celebrated.

✨️Cousins laughing and reconnecting.
✨️The 4th of July and all the joy that comes with it.
✨️A soon-to-be marriage, showering our son and his beautiful bride-to-be with hearts full of blessings.

It was one of those days that reminds you: celebration takes effort—but it’s worth it.
The planning, the prepping, the pausing—each piece adds to the meaning.
Because when we prepare with love, gather with care, and show up with intention, we're not just hosting an event—we’re honoring the sacredness of connection, family, and shared joy.
That’s what gives it meaning.

And sometimes, in the midst of it all, healing shows up too.
One of our sons had a tick bite—one of those bullseye ones that stops you in your tracks.
But my sister, Stacey Caler, with her healing hands and heart, showed up with medicine, supplements, and love.
It was a reminder that when the right people are in the right place at the right time, healing happens. Grace finds its way in.

That same grace is what we wish for others right now—especially those facing hardship.
As flash floods roared through Texas this weekend, we were reminded just how quickly life can shift.
Our hearts are with those affected, and we are lifting prayers for safety, comfort, and healing in the midst of devastation and loss.

This weekend was a tender reminder:
Life is both.
The joy and the grief.
The laughter and the loss.
We’re always learning to hold both—the good and the hard—in the same breath.

So today, as we move into a new week, may we carry this:
Celebrate what matters.
Hold your people close.
And never underestimate the power of presence, perspective, and the quiet healing that happens when love shows up.

💖Lissa

06/30/2025

💖 EPISODE ALERT: Season 2, Episode 10
🎙️ “Soulful Courage with Sally: Radiance Through Grief, Grace & Becoming”✨️

This one’s special. My dearest friend, Sally, joins me for a deeply personal conversation on The Radiant You! Podcast—and it’s not just an interview, it’s a heart-opening exchange between two women who have walked through loss, love, and life’s biggest transitions side by side.

Sally shares her radiant journey through caregiving, saying goodbye to both her in-laws and her beloved parents over the past three years, and now stepping into the new chapter of becoming a grandmother.

🔥 One of my favorite moments?

💜 “Even when the light flickers, it’s still hot. As dim as it can get, the fire within us still burns… and through the cracks, we shine brighter.” — Sally💜

If you've ever questioned your glow in seasons of grief or wondered how to stay open-hearted in the hard, this episode will speak straight to your soul.

🎧 Tune in for honest conversation, soulful encouragement, and the kind of radiant courage that will stay with you long after the episode ends.

Listen here -
YouTube: https://youtu.be/hvoDGOXFyQk?si=LMvAWB48McniVF6W

Spotify: https://open.spotify.com/episode/0iAqzV9BTd4CLC7RrNOKqo?si=hOYW6SnESFiez5RP8PujFw

💫 This is our final episode of Season 2—thank you for being here through it all. Season 3 of The Radiant You! will be back in just a couple of weeks!

In this episode of the Radiant You! Podcast, Lissa Cole welcomes her dear friend Sally Sherwood, a nurse and compassionate caregiver, to discuss themes of ra...

06/29/2025

Many thoughts today, many to-do's and expectations of myself.

I am intentionally choosing to pause in the middle of the noise, shift my thoughts to gratitude. The "I get to..."

I’m reminding myself to breathe, to slow down, and to be here—not in the chaos, but in the moment.

It’s not always easy, but presence is where peace begins.

💖Matthew 6:34:
"Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble."

This verse reminds us to focus on the present and not to worry excessively about the future. 💖

06/23/2025

✨ New Episode Alert! ✨

“Coming Home to Yourself: How to Reconnect with Inner Wisdom After Change” is now live on The Radiant You! Podcast.

Have you been through a season of transition or upheaval — and now you’re wondering, Who am I now? This episode is a gentle invitation to find your way back to your center with kindness and curiosity.

🎧 Tune in for simple tools to soothe your nervous system, embrace the new you, and practice loving self-reconnection.

Because you’re not lost—you’re unfolding. 💖

Listen now:
YouTube: https://youtu.be/4Yp-g4X7mwM?si=xkDJppL5mr4w2dx2

Spotify:
https://open.spotify.com/episode/4NJheaBfXSeKEzWkIrYk0t?si=DIyYURLCTZKu1hiLnGNFXg&context=spotify%3Ashow%3A3gn1jniAoeFvzKHMDRNeCM

# #

S2, Ep 9:Coming Home to Yourself — How to Reconnect with Inner Wisdom After ChangeAfter the goodbye, the transition, the shift… comes the quiet.In this tende...

06/16/2025

🌿 NEW EPISODE DROP 🎙

✨ “Reclaiming Joy: How to Trust Light Again After Loss or Change”
Season 2, Episode 8 of The Radiant You! Podcast is now live!

Have you ever found yourself in that strange space after the big change—when life is moving on but your heart isn’t ready yet?

This week, we’re talking about:
💖The tenderness of transitions
💖 Why joy sometimes feels far away
💖How to welcome light back in—slowly, gently, and honestly
💖 Real stories, powerful quotes, and rituals for healing

If you’re in the middle of a life shift—or still catching your breath from one—this episode is for you.

🎧 Listen now at:
YouTube- https://youtu.be/ju-glugepVA?si=sDmwP3DBCBZ-ZrXI
Spotify- https://open.spotify.com/episode/7MD1pFZFcPjdgq46keo3vA?si=Nlg2MddHS3ytki9B4YkDlw&context=spotify%3Ashow%3A3gn1jniAoeFvzKHMDRNeCM

In this tender and hope-filled episode of The RadiantYou!, Lissa Cole guides us through the quiet, complicated space that follows life’s biggest transitions....

06/09/2025

💖✨️💖New Episode Alert! 🎧

Season 2, Episode 7 of The Radiant You! is here:

✨ “Becoming Through Change: Navigating Life’s Transitions with Grace and Radiance”

Graduations. Goodbyes. Empty nests. New beginnings.
Life is full of transitions—and they can stir up grief, beauty, and deep becoming.

In this episode, I’m sharing gentle wisdom, neuroscience, and soul-anchoring practices to help you navigate change without losing your light. 💖

🎧 Tune in now to remember: You’re not behind—you’re becoming.
YouTube: https://youtu.be/33i-2utZzok?si=QoX8erUWvFGapxwh
Spotify: https://open.spotify.com/episode/17gDk4mFHjZ1XgiwBJg1OW?si=Ou3Mv_GfSHWlRQq5Q88rug

Change is inevitable—but it doesn’t have to dim your radiance. In this heartfelt and reflective episode, Lissa Cole explores the emotional terrain of life tr...

05/19/2025

💖Meridian Monday💖

This Monday, tune into the energy of curiosity — that gentle spark that invites us to explore, ask questions, and step into new possibilities.

In Traditional Chinese Medicine, meridians are energetic pathways that carry life force (Qi) through the body. When energy is stagnant, we can feel stuck, tired, or disconnected. But when we engage our natural curiosity, we gently move that energy — shifting from hesitation to flow, from judgment to wonder.

✨ Try this:
Instead of asking, “What’s wrong with me?” ask, “What’s this trying to show me?”

💫 Curiosity opens the heart and the mind. It softens inner tension and welcomes compassion. When we move from knowing to noticing, we create space for healing and growth.

🌀 Today’s Meridian Practice:
Take 3 deep breaths. Place your hand on your heart or belly. Ask yourself:
“What am I curious about right now?”
Then simply listen — no pressure to fix, just follow the spark.

Let curiosity guide you. Let it be your invitation into greater alignment and radiant flow. 💛

05/19/2025

🎧 New Episode Alert!
The Radiant You! Podcast – Season 2, Episode 5
✨ Embrace Curiosity: The Spark of Radiance

What if curiosity is more than just a personality trait—it’s a sacred pathway to healing, growth, and joy? In this episode, Lissa Cole explores how choosing wonder over judgment helps us reconnect with ourselves, others, and God.

We’ll dive into:
🌱 How curiosity calms the nervous system
📖 The spiritual power of asking questions
💡 Mindset shifts and journal prompts to reignite your inner spark

Tune in and discover how curiosity can light the way to your most radiant self!

🎙️ Available now on -

YouTube: https://youtu.be/SYQdte2wCgI?si=IjeZpaTHvTVBs6ig

Spotify: https://open.spotify.com/episode/47hzFLP2eQ42IDurWAHa8a?si=O50R3mqPSPmJPvMt95iESg

The Radiant You! Podcast – Season 2, Episode 5: Embrace Curiosity: The Spark of Radiance✨ How Wonder Lights the Way to a Radiant Life What if curiosity is mo...

05/01/2025

💖Happy Anniversary LifeSpring Counseling Services, PLLC !!!💖

🎉Seven years ago, LifeSpring Counseling Services opened its doors with a simple yet powerful mission: Helping You to Hope.

Since then, we've had the privilege of walking alongside individuals, couples, and families through life’s hardest and most meaningful moments. We’ve witnessed resilience, healing, and transformation—all beginning with a single step toward hope.

We are deeply grateful for the trust our clients place in us, the dedication of our team, and the support of our community.

Here’s to seven years of listening, supporting, and growing—together. And here’s to the future, as we continue offering a safe, compassionate space for hope and healing.

✨️Thank you for being part of our journey!✨️

💖Lissa & Randy

03/31/2025

Season Finale! Bonus Episode & Exciting News for Season 2

The final episode of The Radiant You! Podcast Season 1 is here, and it’s a special one! In this bonus episode, I sit down with my sister, Stacey, a functional medicine expert, for a powerful conversation on wellness, hormones, self-care, and longevity.

We cover:
✨ Hormones and Vitality – How they impact everything from energy to metabolism.
💪 Underrated Habit for Aging Well – A simple but essential practice for longevity.
💗 The Sneaky Ways We Let Go of Self-Care – Small habits that quietly drain our well-being.
🌿 Entrepreneurship and Holistic Healing – Lessons from opening a functional medicine clinic.
💕 Grandmotherhood and Radiance – How wellness evolves in every season of life.

And of course, we wrap up with The Radiant Five, where Stacey shares her daily habits, wellness wisdom, and what it truly means to live radiantly.

This episode also marks the conclusion of Season 1 of The Radiant You! Podcast! What an incredible journey this has been—thank you for tuning in, sharing your reflections, and being part of this growing community. Your support means the world!

✨ Season 2 begins April 21! ✨ Get ready for even more deep, empowering conversations to help you embrace, celebrate, and shine as your most radiant self.

Listen to the bonus episode now, and let me know your biggest takeaway! 💖

YouTube- https://youtu.be/aq6HzZlyje0?si=Y8ERr_mLjtxUjUjg

Spotify- https://open.spotify.com/episode/6q8joq6378qIWTDWj3f3u7?si=Yn0zQSkmQEiZB8JfHp2W2Q&context=spotify%3Ashow%3A3gn1jniAoeFvzKHMDRNeCM

Key Takeaways:Hormones and VitalityUnderrated Habit for Aging WellThe Sneaky Ways We Let Go of Self-CareEntrepreneurship and Holistic HealingGrandmotherhood ...

03/31/2025

✨ New Episode Alert! ✨

I am beyond excited for this episode of The Radiant You! Podcast because today’s guest is someone truly special—my sister, Stacey! 💖

In Season 1, Episode 10: Radiance, Wellness, and Functional Medicine, Stacey shares her journey from working in hospice care to opening her own functional medicine clinic. Her passion for natural wellness, women’s health, hormones, and aging shines through in every word, and her heart-centered approach to healing is both inspiring and deeply empowering.

Together, we explore:
🌿 The difference between traditional and functional medicine
💡 How true wellness is about balance, nourishment, and self-love
💖 The importance of honoring our needs and embracing where we are
✨ Small, daily habits that support long-term vitality

Stacey’s wisdom is a gift, and I can’t wait for you to hear this conversation! Tune in now and let me know your biggest takeaway. 🎧💫

📌 Listen now on:
YouTube- https://youtu.be/JtTmfwvA6H8?si=zdvN7P5gIcjvmX_E

Spotify- https://open.spotify.com/episode/54BQuTJTK1ackX03tzTPMn?si=zyHdaSCHTwuc57ohlG7H0w

💬 What does radiance in wellness mean to you? Drop a comment below!

In this special episode, I’m joined by my sister, Stacey—a nurse practitioner who transitioned from hospice care to functional medicine and now runs her own ...