LifeSpring Counseling Services, PLLC

12/18/2025

🎧 💖It’s here! Episode 8 is live💖 🎧

You Go First: Creating the Friendships That Support Your Becoming

In today’s episode of The Radiant You! Podcast, we’re talking about something so many of us quietly wrestle with — adult friendships.

✨ Why friendship looks different as we grow
✨ The courage it takes to go first
✨ How community is created — not waited for
✨ And why letting others be who they are actually frees you

This episode is an invitation — not to overgive or overextend — but to lead with warmth, clarity, and intention.

🎙️ Listen now on YouTube or Spotify!

https://youtu.be/SuI_6x_EdNU?si=Nb7uC8Pp_BlCA0It

https://open.spotify.com/episode/5NnZwi4gZ2kkd4p8DPH8jx?si=-sqAOEQbS-GK3aqInYAFPQ&t=0&pi=rcw8pZYwR6Se6

And if it speaks to you, share it with a friend who needs the reminder✨️💖

This episode of the Radiant You! Podcast, host Lissa Cole explores chapters 13 and 14 of Mel Robbins' Let Them Theory, focusing on the dynamics of adult frie...

12/15/2025

✨ NEW EPISODE ALERT✨️
The Radiant You! Podcast
Season 4, Episode 7: Let Them Love You (Or Not)

Adult friendships can be confusing, tender, and sometimes painful — especially when effort feels uneven or connections change.

In this episode, we explore:
✨️Why some friendships naturally fade
✨️The initiation struggle so many women feel
✨️How the Let Them Theory brings clarity instead of self-blame
✨️What emotional freedom really looks like in relationships

☀️Letting others love you in their own way — or not at all — is not rejection.
It’s release. It’s renewal. It’s choosing yourself with grace.☀️

🎧 Listen now:
YouTube- https://youtu.be/Ra3ReghIe6o?si=2axGiJmFKc8cWVkk
Spotify- https://open.spotify.com/episode/3ulIJBBRiWWz3V1fSdBe4L?si=mIK4FNSSQ2GgeXKyHka8MQ&t=0&pi=PmkjimsDSeaEf

💖Be sure to subscribe to The Radiant You! Podcast so you don’t miss future episodes — and consider sharing this with a friend who might need a reminder of their worth, their peace, or their light💖

In this episode, Lissa Cole continues the Let Them Theory book study by stepping into one of the most tender and liberating topics of all: adult friendships ...

12/01/2025

✨ NEW THE RADIANT YOU! PODCAST EPISODE IS LIVE! ✨

Season 4, Episode 6 — Comparison Detox: Releasing What Dims You
This week on The Radiant You! Podcast, we’re continuing our book study and stepping into Chapters 9 & 10 of Mel Robbins’ The Let Them Theory to explore one of the biggest radiance-stealers of all…
👉 Comparison.

If you’ve ever felt behind, less than, not enough, or overwhelmed by how someone else’s life looks — this one is for you.

Inside the episode, we talk about:
☀️ Why comparison hits so hard
☀️ How it drains joy and clarity
☀️ What comparison is actually trying to teach you
☀️ How to shift from “Why them?” to “Let them… and let me.”
☀️ How our Radiant You pillar Release & Renew — interrupt the comparison spiral
☀️ How to return to your lane and your timing with grace

This episode invites you to breathe, reflect, and release what dims you… so you can renew and rise into what’s yours.

Listen now:
YouTube- https://youtu.be/wzmO_1XnQBI?si=N1QeR_BluSB4vLXT
Spotify- https://open.spotify.com/episode/31ExBO76BhgUftCXQcZIaH?si=KGs_5yV3QPKBXxfx2fe74g&context=spotify%3Ashow%3A0QIhxkixYTX2hDKxqwOcm8&t=0&pi=RG__veFeTGaZD

And remember…
Peace begins inside and radiates outward. 💖

Welcome back to The Radiant You! Podcast with your host, Lissa Cole.Today’s book study episode — Comparison Detox: Releasing What Dims You — takes us into Ch...

11/25/2025

✨ NEW EPISODE ALERT! ✨
Boundaries That Breathe
Season 4, Episode 5 of The Radiant You! Podcast is LIVE!

This episode, we’re diving into Chapters 7 & 8 of Mel Robbins’ The Let Them Theory — and this one is a game-changer.

We’re talking about those moments when grown adults act like 8-year-olds in big bodies… the emotional reactions that can trigger our reactions… and how to stay grounded, compassionate, and centered through it all.

If you’ve ever struggled with guilt, over-caring, or carrying someone else’s emotional storm — this episode is for you.

Your peace matters.
Your boundaries matter.
And your radiance is worth protecting. 💖

🎧 Listen now:
YouTube - https://youtu.be/w0GxR4c0Gtc?si=5SROlaLY6_SeLQ9R
Spotify - https://open.spotify.com/episode/11N9IUo6Zhu9SduM156wGJ?si=syUG_PrESk-ybmhooDA9cA&context=spotify%3Ashow%3A0QIhxkixYTX2hDKxqwOcm8&t=0&pi=85FJ4x4KReq3V

Radiant Reminder:
Peace begins inside and radiates outward… always.

The Radiant You! Podcast — Season 4, Episode 5 Boundaries That Breathe, Book study of Mel Robbins' The Let them Theory -Chapters 7 & 8 In this powerful episo...

11/19/2025

✨ NEW EPISODE IS LIVE! ✨
Season 4, Episode 4 — Reclaiming Peace in the Chaos
Mel Robbins' Let Them Theory • Chapters 5 & 6

Radiant friends… this might be the most powerful episode of the season so far!

Today we’re diving into Chapters 5 & 6 of The Let Them Theory — and these two chapters will change the way you hold opinions, criticism, family dynamics, and emotional pressure… forever.

Inside the episode we explore:
🌟 Let Them Think What They Think -
Stop giving away your peace to someone else’s opinions — and start living your life in a way that makes you proud.

🌟 How to Love Difficult People -
A compassionate look at family patterns, emotional maturity, and the “frame of reference” that can soften even the hardest interactions.

😎 Radiant Pillars in Action:
Rest & Review, Release & Renew
(And hold your peace with grace.)
If you’ve ever struggled with people-pleasing… family pressure… or caring too much about what others think — this episode will feel like a breath of clarity.

Grab your book, your workbook, your coffee…or just listen as you are.

🎧 Listen here:
YouTube: https://youtu.be/Fd7B1rmiSSU?si=LbUS7h5VzIvE3YhG

Spotify: https://open.spotify.com/episode/0oqrxmwkahvgljqV8Kin7L?si=8EuxiipNQrKavi5fotmZZQ

💖 Peace begins inside and radiates outward… always. You are beautifully radiant, free, and gracefully becoming who you’re meant to be.
Let them…
And let YOU shine. 💖

In this deeply grounding and transformative episode of The Radiant You! Podcast, Lissa Cole guides you through Chapters 5 and 6 of Mel Robbins’ The Let Them ...

11/12/2025

New Episode of The Radiant You! Podcast ✨

💖Episode 3 — Stress, Control & The Sacred Pause — is now live!💖

Join me as I continue the book study journey of The Let Them Theory by Mel Robbins, exploring how the need for control often keeps us stuck in stress.

Learn how the sacred radiant pause can calm your mind, reset your body, and open space for true peace.

✨️This episode connects beautifully to the Radiant You pillar of Rest & Review — reminding us that awareness and reflection aren’t luxuries; they’re lifelines.

💖Take a breath. Loosen your grip.
And let this episode meet you right where you are. 💖

🎧 Listen here:
YouTube -
https://youtu.be/DLxpmEdKaRw?si=wXNYhYwCpWaPH-s8
Spotify - https://open.spotify.com/episode/7eSPCaaA6ANO4zedhDk7kB?si=TLmLw6oDTWSZotsaBH6syg&context=spotify%3Ashow%3A0QIhxkixYTX2hDKxqwOcm8

In this book study episode, Lissa Cole continues exploring The Let Them Theory by Mel Robbins — moving deeper into the connection between stress, control, an...

11/10/2025

The Radiant You! Podcast: Season 4, Episode 2 - The Power of Letting Go is here! 💖

This episode, I dig into the first chapters of Mel Robbins’ The Let Them Theory and explore how awareness and reflection become the keys to peace.

At its core, The Let Them Theory invites us to release control, return to awareness and reflection, and rediscover the calm that lives at the heart of the Radiant You journey — Rest, Release, and Refocus.

Grab your book, your journal, and get cozy with a cup of coffee or tea ☕ — or simply take a deep breath and let this episode meet you right where you are. 💖

Don't forget to get your Season 4 companion workbook in the podcast description!

🎧 Listen now on:
YouTube:
https://youtu.be/eHJVjlKjmLM?si=0oBfoJt29yeA5agw
Spotify:
https://open.spotify.com/episode/4O0pBluW5Dz4rBGy9pm7tJ?si=kL8OkclMQXqLg6w63cxF2Q&context=spotify%3Ashow%3A0QIhxkixYTX2hDKxqwOcm8

In this reflective book study episode, Lissa Cole invites you to explore the first two chapters of The Let Them Theory by Mel Robbins — the foundation of wha...

10/27/2025

💖 New Episode Alert! 💖
The Radiant You! Podcast – Season 4, Episode 1
The Let Them Theory Book Study: A Guided Journey of Radiance

This season, we’re diving into The Let Them Theory by Mel Robbins — and it’s not just a book study… it’s a guided journey of Radiance. ✨
In this opening episode, Lissa Cole invites you to begin where peace begins — in the gentle practice of letting go. Learn how the Radiant You pillars of Rest, Release, and Refocus weave perfectly with Mel’s message, helping you pause, breathe, and trust yourself through life’s moments.

💖 This season is about awareness, not perfection — freedom, not control — and learning to shine by simply letting go.

Takeaways:
✨ Let Them is about acceptance, not apathy
✨ Letting go brings peace and presence
✨ Boundaries protect peace, Let Them frees the heart
✨ Rest, Release, and Refocus are your Radiant anchors
✨ Each week offers reflection and journaling prompts to guide your growth

💖Tune in, take a breath, and join this Guided Journey of Radiance.

🎙️ Listen now on The Radiant You! Podcast available on:
YouTube: https://youtu.be/hHorgNm5qe8?si=FMHHc3KOWor-wxix
Spotify: https://open.spotify.com/episode/0oqrxmwkahvgljqV8Kin7L?si=HgKEvL87T-WB48HoanN1Ag

In this season intro episode, Lissa Cole introduces the Let Them Theory by Mel Robbins, emphasizing the importance of letting go of control to find peace and...

10/17/2025

🌸 Thriving Thursday 🌸
Some seasons ask us to simply survive. But even in those moments — when the soil feels dry, the light dim, or the winds too strong — we’re quietly building the roots that help us bloom.

To thrive isn’t about having perfect conditions. It’s about overcoming circumstances, learning through challenge, and choosing to bloom beautifully anyway.

✨ You were created to rise, root deeper, and bloom — right where you are.

10/14/2025

✨ Meridian Monday ✨

After a fun-filled, gratitude-soaked weekend celebrating the people who mean the most, let today be your gentle reminder:
💖 Say it.
💛 Share it.
💖 Show it.

Tell the people who have impacted your life how much they matter.

Love on them as often as you can because connection, appreciation, and love are the true anchors of a radiant life.

💖Lissa

10/09/2025

✨ Thriving Thursday: The Power of Reminiscing

Some days, thriving looks like chasing new dreams.
Other days, it looks like pausing to remember the ones that brought you here.

This week I’ve found myself reminiscing about that incredible 2006 football season as we get ready to celebrate that special team at the Hall of Fame induction this weekend.

That season holds some of my favorite memories: bonfires in the parking lot, parades through town, Thursday night pep rallies, milk-jug noise makers, and stands so full we often wondered if they would hold. So many more memories that keep popping up.

Those moments weren’t just about wins, they were about community, courage, and connection. They remind me what it means to show up, give our all, and belong to something bigger than ourselves.

Thriving isn’t only about what’s next —
it’s also about looking back with gratitude for the chapters that shaped us, the people who stood beside us, and the stories that still make our hearts light up.

So today, take a moment to remember the seasons — on and off the field — that helped you grow, love, and shine a little brighter.

💖Lissa

10/06/2025

💖Episode Alert 💖

The Radiant You! Podcast — Season 3 Finale, Episode 10: A Fall Reset for Your Radiance

🍂 In this heartfelt season finale, Lissa guides you through a fall-inspired reset for your radiance.
✨️Together, you’ll reflect, release, and renew as you explore the Radiant Pillars — Rest, Review, Release, Renew, and Recreate. With wisdom from Mel Robbins and a glimpse into Season 4’s Let Them Theory book study, this episode is your invitation to breathe, reset, and carry your glow forward with intention.

🎧 Take a moment for yourself — pause, reflect, and prepare for your next radiant season.

YouTube: https://youtu.be/ycloAcLvEVU?si=JyPzn-AOOQd5kM6q

In this reflective season finale, host Lissa Cole invites listeners to slow down, breathe deeply, and align with the natural rhythm of fall — a season of rel...