Lake Effect Healing

10/25/2025

10/24/2025

Hormones and focus — both matter more than you think.
At Lake Effect Healing, we provide personalized care for ADHD and hormonal concerns to help you feel centered, focused, and in control again.

10/22/2025

Depression can appear in many forms — sadness, fatigue, brain fog, or even changes in appetite or sleep. You don’t have to face it alone.

At Lake Effect Healing, we offer comprehensive mental health support, including:
- Personalized evaluations and treatment plans
- Integrative approaches to mood and hormone balance
- Evidence-based care for depression, anxiety, and ADHD

Learn more at LakeEffectHealing.com

10/20/2025

Is it ADHD or Low Estrogen? Let’s Clear the Confusion.

Both ADHD and hormonal changes can cause similar symptoms — like brain fog, fatigue, or mood shifts — but they come from very different root causes.

At Lake Effect Healing & Wellness, we help people understand their unique health stories and find personalized solutions that restore clarity, energy, and balance.

Learn the key differences and overlaps in our latest post.
Have questions? We’re here to help — LakeEffectHealing.com

10/17/2025

October is National Depression & Mental Health Screening Month—a reminder that mental health is just as important as physical health. Screenings can open the door to understanding, healing, and support. If you’ve been feeling persistently down, anxious, or overwhelmed, know that you don’t have to walk this path alone.

Talking to a professional, or even beginning with someone you trust, can be the first step toward brighter days.

Your mind matters. Your health matters. And you matter.

10/16/2025

✨ Inhale peace, exhale stress. ✨
Sometimes the simplest practices—like pausing for a deep breath—can shift our entire day. Stress doesn’t just affect the mind; it impacts the body too. Taking intentional moments to breathe, stretch, and center yourself creates space for calm and healing.

💭 Try this today: Close your eyes, take a slow inhale through your nose, and gently exhale through your mouth. Repeat 5 times and notice how your body softens.

10/14/2025

Healthy eating isn’t about perfection—it’s about balance. When we set unrealistic “all or nothing” rules, we often set ourselves up for guilt instead of growth.

Instead, think 80/20:
80% whole, nourishing foods to fuel your body
20% flexibility for joy, connection, and life’s little treats



Because true wellness is about enjoying life—not restricting it. 🌿

10/10/2025

🌍💚 Today, on World Mental Health Day, we are reminded that mental health is just as important as physical health.

Taking care of your mind is a vital part of living a balanced, fulfilling life. Let’s break the stigma, start the conversations, and support one another on this journey.

Share this message to remind someone they’re not alone. Because healing begins when we care — for ourselves and each other.

10/08/2025

Replenish. Revitalize. Restore.

Our IV Therapy program is designed to give your body exactly what it needs — whether that’s hydration, immune support, or a boost in energy and focus. 🌿

Take the step toward feeling your best — because wellness starts from within. 💚
Call us at 317-449-9669 or visit LakeEffectHealing.com to schedule your session today!

10/06/2025

Fall is a season of change — but how often do you pause to check in with yourself? At Lake Effect Healing & Wellness, we believe self-care isn’t a luxury, it’s a necessity.

This season, give yourself permission to slow down, reflect, and nurture your mind, body, and spirit.

➡️ Tell us in the comments: What’s one way you’re taking care of YOU this fall?

10/03/2025

🌿 Your journey to better health starts here. At Lake Effect Healing & Wellness, we offer compassionate care and services designed to support your whole self—mind, body, and spirit.

✨ From counseling and mental wellness support to holistic healing and lifestyle coaching, we’re here to help you reduce stress, find balance, and create lasting change.

💙 Ready to take the first step? Visit LakeEffectHealing.com to begin your transformation today.

10/01/2025

The words we use shape the way we see the world. By shifting our language, we shift our mindset—and open the door to growth, gratitude, and resilience. 💙

Small changes in how we talk to ourselves can lead to big changes in how we feel every day.