Just Breathe Counseling

07/16/2025

07/08/2025

It's okay to reach out for help when you need it. 💙 The 988 Lifeline is here to support you 24/7. Connect with a trained, caring counselor anytime by texting or calling 988, or chatting online at 988lifeline.org.

06/12/2025

Veterans Crisis Line trained responders are ready to help Veterans with su***de prevention and crisis resources no matter what they’re going through.

06/05/2025

https://vimeo.com/871458909?share=copy

This is "Dan Egan - Creating a New Tradition Helped Me Heal" by AFSP on Vimeo, the home for high quality videos and the people who love them.

05/01/2025

May is —a great time to check in on yourself & your loved ones. If you or someone in you know needs help, confidential support & treatment options are available.

💚 Help yourself & share to help others: http://samhsa.gov/find-help

05/01/2025

While one in five people will experience a mental illness over the course of their lives, everyone will face challenges that can and will affect their mental health. During the month of May, the American Counseling Association joins the national movement to raise awareness about mental health.

Explore our mental health tools and resources here: https://bit.ly/3WlBPzK

04/19/2025

What helps you relieve stress?💭

04/19/2025

Happy Friday! As we head into the weekend, what are some of your favorite activities to take care of your mental health and wellness?

https://www.counseling.org/CAM

04/01/2025

April marks National Counseling Awareness Month, a time to recognize the power of therapy, celebrate mental health professionals, and break the stigma around seeking support. ⁠
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Whether you're a long-time therapy advocate or just starting to explore the idea, this month is all about highlighting why counseling matters.⁠
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Therapy isn’t just about talking through problems.⁠
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It's about growth, healing, and learning the tools to navigate life’s challenges. ⁠
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It can help with everything from managing stress and anxiety to improving relationships and building confidence. ⁠
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Seeking support isn’t a sign of weakness; it’s a sign of self-awareness and strength.⁠
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💡 Ways to Celebrate & Get Involved:⁠
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✔️ Wear teal on Teal Day to show support for mental health awareness.⁠
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✔️ Share your story - whether therapy changed your life or you just want to encourage others, your words can make a difference.⁠
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✔️ Thank a counselor who has made a positive impact in your life. A simple “thank you” can mean so much.⁠
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✔️ Educate yourself by reading about therapy, listening to mental health podcasts, or even scheduling a session.⁠
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✔️ Join the conversation using and help break the stigma.⁠
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This month, take time to reflect on your own well-being, explore resources, and support those who make mental health care possible.⁠
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💙⁠ Let’s celebrate, educate, and support one another - because mental health matters every single day. ⁠
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Happy Counseling Awareness Month! ✨⁠
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