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Monday 9am - 5pm Tuesday 10am - 1pm 3pm - 7pm Wednesday 9am - 5pm Friday 10am - 7pm

Lupo Saladino Chiropractic

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Middle Island, NY
Lupo Saladino Chiropractic

"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame." -Thomas Edison Both doctors graduated from

Lupo Saladino Chiropractic is owned and operated by Dr. Anthony P. Saladino and Dr. Debra Lupo Saladino. Lupo Saladino Chiropractic currently has two locations, one in Middle Island NY and one in Merrick, NY. Together they each have over 24 years of experience in diagnosing and treating patients, as well as helping them improve their overall life style.

10/13/2025

Why sitting is the new smoking-and what can we do about it?
So to be fair sitting does not fill the lungs with toxins but its long term effects are silent,cumulative and damaging over time.
When you sit for long hours your back becomes irritated due to poor posture, muscle tightness, neck and shoulder tension,and reduced caloric burn.
This in turn leads to increased risk of heart disease,diabetes,arthritis and circulatory issues.
What can we do about it
1)move every 30 minutes-stand up stretch, walk around
2)use a sit stand desk to alternate between sitting and standing
3)engage your core-sit tall,feet flat on floor,shoulders back
4)do shoulder rolls,neck stretches or back stretches while sitting
5)remain active-while not at work take walks,do light exercises and stretch
Remember Aristotle-life is movement
Counteract the effects of sitting by moving more

10/06/2025

5 Every day habits that cause back pain

1) Poor posture-slouching or leaning forward puts extra pressure on the spine,discs, and supporting muscles
Fix: Sit with your shoulders back,feet flat,lower back supported and keep screens at eye level
2)Prolonged sitting or standing--staying in one position too long impedes circulation and strains low back muscles
Fix:Take breaks every 39 minutes to stretch,move,change positions
3)Improper lifting technique-bending from the waist or twisting while lifting puts stress on muscles,discs,and ligaments
Fix: bend your knees,keep your back straight and lift with your legs not your back
4)weak core muscles-dont support the spine
Fix: add planks,pelvic tilts and other core building exercise to your routine
5) sleeping on a bad mattress-causess spinal misalignment while sleeping
Fix: :choose a medium firm mattress,sleep with a pillow under your legs and avoid stomach sleeping

09/25/2025

The vagus nerve is one of the cranial nerves located on the brain and travels down to the neck a,chest and abdomen. It has important roles in the body including boosting immunity, controlling heart rate and blood pressure, digestion and mood, Stimulating the vagus nerve reduces inflammation,improves immune function and helps symptoms of autoimmune disease
Its a good idea to stimulate your vagus nerve daily for overall immunity and cardiac benefits.techniques include
Breathing techniques-breathe deeply through your nose and slowly out of your mouth-watch your belly rise and full during breathing
Mediates
Exercise
throw cold water on your face-all these techniques will help to keep you vagus nerve functioning properly

09/17/2025

Car accidents can create problems through out your spine. Whiplash is the most common injury,caused by the rapid acceleration and deceleration forces of being hit from behind. This causes microtears in the neck soft tissue area which lead to pain,stiffness,headaches and dizziness among other symptoms.
Chiropractic treatment for car accident injuries involve physical therapy modalities to reduce swelling and pain. It also focuses on resoring mobility byusing soft tissue mobilisation techniques and trigger point therapy. Call Lupo Saladino Chiropractic if you have been in a car accident and want to get checked for injuries

09/10/2025

Balance issues can effect us as we age and sometimes lead to falls,which can have serious consequences. There are simple exercises that can help with balance and prevent falling.
1)stand on one leg for 10 seconds gradually increasing time as you get better at it
2) side stepping-walk by stepping from side to side alternating between right and left legs
3)chair stands-sit on a chair and stand up without using your arms to hold on
4) walk heel to toe
Start these exercises gradually and increase intensity and duration as you progress
Practice these exercises 3-4 times per week
These are just a few things to do to improve balance-it will prevent future problems

09/05/2025

A good nights sleep improves immunity, reduces stress and anxiety and reduces the risk of chronic disease among other things. 7-8 hours is recommended for adults. To improve your sleep go to bed the same time very night, no screens(iphones computers,tv) at least 30 minutes before bed, and avoid large or spicy meals close to bedtime.
Also make sure your pillows ,mattress and sheets are comfortable

08/28/2025

Happy Labor Day weekend! As summer ends there is a tendency to ease up on the activity and exercise thats easy to do in the summer. The longer days and nice weather make outdoor activity easier and more fun. But brisk walks,bike riding,golf, volleyball can all still be done in the nice cool fall weather. Exercise decreases blood pressure,keeps joint mobile, release endorphns and prevents inflammatory diseases like diabetes. Keep moving into the fall-your body will thank you

08/18/2025

Summer may be winding down but there are still plenty of hours of sunlight every day. Being out in the sun stimulates Vitamin D production which is essential for bone health and immune regulation.
It also increases serotonin which can boost your mood and combat anxiety and depression. serotonin also helps regulate our sleep rhythms so it can improve sleep quality.
Make sure you get a daily dose of sun especially if you work inside all day

08/12/2025

Pain isn’t always the beginning — or the end — of the story. Most dysfunction starts way before symptoms appear.

Here’s how it really happens:
⠀
1️⃣ You get injured (even slightly — like banging your knee)
2️⃣ You compensate to avoid pain
3️⃣ Your movement shifts subtly
4️⃣ Your brain rewires your proprioception
5️⃣ You “heal” — but the imbalance stays
6️⃣ Over time, you build poor movement patterns
7️⃣ Inflammation and wear-and-tear accumulate
8️⃣ Eventually, you cross the pain threshold
⠀
🧠 Repetition is what causes real damage — not just the injury itself.
⠀
If your movement is off, you’re already on the path to pain, even if you feel fine today.
⠀
🛠️ Fixing the root cause means correcting movement, not just masking symptoms.

08/06/2025

What type of exercise is best for your spinal problem Check out this link

07/28/2025

What stretches are better before activity-static or dynamic?
After years of being told to stretch statically before physical activity the consensus is now that fluid stretches(running in place,lunges, jumping jacks) are better to prepare the body for an activity .
Static stretches (hamstring stretch,tricep stretch,quadricep stretch) are better after an athletic activity to aid recovery and increase flexibiltiy

07/17/2025

5 easy things to do today to reduce inflammation in your body through diet

1-reduce processed foods and sugary drinks
2-use olive oil instead of any vegetable oil
3-increase fish in your diet-salmon,tuna for example
4-increase fruits and vegetables
5-eliminate fried foods

Address

59 MIDDLE COUNTRY Road
Middle Island, NY
11953

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 1pm
	3pm - 7pm
Wednesday	9am - 5pm
Friday	10am - 7pm

Website

http://luposaladinochiro.com/

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