Lupo Saladino Chiropractic

Lupo Saladino Chiropractic "The doctor of the future will give no medicine, but will interest his patients in the care of the human frame." -Thomas Edison Both doctors graduated from

Lupo Saladino Chiropractic is owned and operated by Dr. Anthony P. Saladino and Dr. Debra Lupo Saladino. Lupo Saladino Chiropractic currently has two locations, one in Middle Island NY and one in Merrick, NY. Together they each have over 24 years of experience in diagnosing and treating patients, as well as helping them improve their overall life style.

01/26/2026

Snow shoveling might seem harmless, but every winter we see patients who hurt their backs doing just that.

Here are a few tips to protect your spine while clearing snow:

✅ Warm up first – a quick 5 minutes of walking or gentle stretches can make a big difference.
✅ Use your legs, not your back – bend at your knees and hips when lifting.
✅ Keep the shovel close to your body – reaching out increases strain on your spine.
✅ Take smaller loads – lighter scoops beat one heavy lift.
✅ Avoid twisting – turn your whole body instead of twisting at the waist.
✅ Take breaks – fatigue leads to poor form and injuries.
If you already feel stiff, sore, or strained after shoveling, don’t ignore it. Early care can help prevent a small issue from becoming a bigger problem.
📞 Call our office today to schedule an evaluation, or message us here—we’re happy to help keep you moving safely all winter!
Stay warm, stay safe, and take care of your back!

01/17/2026

The 3 Everyday Habits That Are Quietly Causing Your Back & Neck Pain

Most people think back or neck pain comes from a big injury—but in our office, we often see pain caused by small daily habits that add up over time.

Here are three common ones to watch for:

1️⃣ Looking Down at Your Phone or Laptop
Every inch your head moves forward increases stress on your neck and upper back. Over time, this can lead to headaches, stiffness, and chronic pain.

2️⃣ Sitting for Long Periods
Even with “good posture,” sitting too long reduces spinal movement and weakens key muscles that support your spine.

3️⃣ Ignoring Early Warning Signs
Stiffness, tightness, or occasional pain are often your body’s way of asking for help. Waiting can turn a small issue into a long-term problem.

The good news?
When the spine moves properly, the body functions better. Chiropractic care focuses on restoring movement, improving posture, and helping your body heal naturally.

👉 If you’re dealing with recurring pain, stiffness, or headaches, now is the time to get checked.
We always recommend exercise and stretches to help our treatments be more effective and most important reduce flare ups of the same problem

01/07/2026

Getting Back on Track After the Holidays 🎉

Between travel, long hours sitting, extra treats, and busy schedules, the holidays can take a toll on your body. If you’re feeling stiff, sore, or run down—you’re not alone.

Now is the perfect time to reset and refocus on your health:
✔️ Get back into a routine with movement and stretching
✔️ Improve posture after long hours of sitting or traveling
✔️ Support your immune system with rest and hydration
✔️ Address aches and pains before they become chronic

Chiropractic care helps restore proper alignment, improve mobility, and support overall wellness—so you can start the new year feeling your best.

📆 Ready for a fresh start? Schedule your post-holiday checkup today!

12/25/2025

Merry Christmas from Drs. Debbie and Anthony!

12/17/2025

Winter injuries happen more often then you think!

Slips on ice, shoveling snow, cold stiff muscles — winter can be tough on your body.
Common winter injuries we see include:
⚠️ Low back strains
⚠️ Neck and shoulder injuries
⚠️ Falls causing joint misalignment
⚠️ Muscle spasms from sudden movements

💡 Why winter is risky:

Cold temperatures tighten muscles and reduce flexibility, making injuries more likely — especially if you move suddenly or overexert yourself.

Prevention tips:
✔ Warm up before shoveling or outdoor activity
✔ Take frequent breaks
✔ Wear supportive footwear
✔ Move carefully on icy surfaces

Your spine and joints don’t like the cold — keep them moving and protected!

12/03/2025

In a car accident?-we can help you recover-starting today!

Even low-speed accidents can cause whiplash, spinal misalignments, headaches, and soft-tissue injuries that may NOT show up until days later.

Don’t wait for the pain to get worse — get checked by Dr Lupo or Saladino today

⭐ Why Patients Choose Us After an Accident:

✔ Same-week appointments
✔ Gentle, effective chiropractic treatments
✔ Focused care for whiplash, neck pain, and back pains
✔ Our goal: Get you out of pain and back to living your life

We have over 35 years experience treating patients in car accidents

If you were recently in a car accident:

You may already have hidden injuries — even if you feel “fine.”
A fast evaluation helps prevent long-term issues and speeds up healing.

👉 Call us today to schedule your post-accident evaluation.
Your body took the impact — now let’s help it heal. 💙

11/27/2025

Happy Thanksgiving to all our patients past and present. We are thankful for your trust you place in us. The past 35 years in Middle Island we have treated you,and your kids siblings,grandchildren other family members We have watched our young patients get married and have kids of their own. We are grateful to be a part of your lives.

11/17/2025

Cold weather seems to have arrived earlier than usual this year

-Stay pain free this winter!

Ever notice your joints feel stiffer when its cold out-its not your imagination!
Cold weather tightens muscles, reduces circulation, and makes joint pain worse

How can you fight back?

🔆 Stay warm-dress in layers and keep back and knees covered

🏋️‍♀️ Keep moving-stretch and walk every day-even indoors

🫗 Drink Water-hydration keeps your joints moving

🚶 Watch your posture-dont hunch to stay warm

☯️ Get adjusted-it helps joints move freely

11/11/2025

Small changes equal big improvements-start with your posture!

A few daily habits can make a huge difference in how you feel:

Sit tall-feet flat,shoulders back
Lift your phone to eye level
Stretch your back and shoulders every couple of hours
Get adjusted to keep your spine moving and aligned

Good posture isnt about looking perfect but about helping your body function at its best

11/03/2025

Back pain at work-try these ergonomic tips
If you spend most of your day sitting at a desk your spine may need a break

Here are some tips
Sit Smart-flat feet,knees level with hips use back support
Screen up-the top of your monitor should be at eye level
Move often-stand and stretch every 30 minutes
Keyboard close-keep wrists straight and elbows at 90 degrees
Support your spine-use a lumbar pillow

Regular chiropractic care keeps your spine aligned,reduced tension and improves posture!

4 ways to strengthen your posture at home.Good posture is more than standing upright-you must train the muscles and join...
10/27/2025

4 ways to strengthen your posture at home.

Good posture is more than standing upright-you must train the muscles and joints to support your spine naturally Here at 4 exercises you can do at home to achieve this.
1) core strength and stabiltiy-bird dog exercise-this will strengthen spinal stabilizers
2)chest opener-doorway stretch-this releases tight chest muscles from computer work and phone usage
3) upper back activation-wall angels-to retrain shoulder and upper back posture
4)daily habits -sit tall,screen at eye level,take breaks every 390 minutes-posture improves when you move often and align your environment

10/20/2025

Pinched nerve or muscle strain-whats the difference?
Both can hurt but they arent the same thing

Symptoms of pinched nerve-pain radiates or shoots down arm or leg
-you may feel tingling or numbness
-usually due to postural issues,disc problems or spinal misalignment

Symptoms of muscle strain-pain usually is in one spot
-area will feel sore.stiff or tight
-usually from lifting,twisting,or overuse

So if your pain shoots,tingles or feels numb its usually a nerve problem
if its sore or stiff its likely a muscle problem
Chiropractic treatment of a pinched nerve is first to remove the nerve pressure
Muscle strain is treated with heat or ice,soft tissue or muscle stimulation therapy and eventually exercise when pain free

Address

59 MIDDLE COUNTRY Road
Middle Island, NY
11953

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 1pm
3pm - 7pm
Wednesday 9am - 5pm
Friday 10am - 7pm

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