K.BotelhoYoga

01/08/2026

Sign up now! Only 2 spots left! Contact: KLHBotelho@gmail.com

01/02/2026

New Class Days and Times!
Drop-ins Welcome
Beginner Friendly

12/27/2025

See you on the mat!

12/26/2025

Set your 2026 resolution now! Starts Jan. 22. Only 3 spots left.

12/26/2025

$20 for 1 or Bring a friend and pay $30 for 2!

This one always fill up! Email me to sign up: KLHBotelho@gmail.com

12/23/2025

This one always fill up! Email me to sign up: KLHBotelho@gmail.com

12/21/2025

In addition to Yoga, I am a Corrective & Orthopedic Exercise Specialist. If you experience pain with movement message me!

The Elephant in the Gym 🐘

Let’s be honest: If you’re a personal trainer, you have clients with back pain. It’s unavoidable. The statistics say almost 90% of adults will experience it, which means your schedule is full of it.

But here is the hard truth: Most trainers are just guessing.

They modify exercises. They say "avoid that." They try generic stretches. They work around the pain.

Only a tiny fraction of fitness pros actually know how to assess the root cause and work through the problem to fix it.

There is a massive gap in our industry right now. We have plenty of people who can count reps, but very few who can truly correct dysfunction.

Be the trainer who knows exactly what to do. Your clients deserve more than guesswork.

12/21/2025

Holiday Schedule
Sun 5pm
Mon/Tues 9am&5pm
No classes 24 & 25