Southwest General

07/24/2025

Think outside the box when it comes to practicing self-care! 💝 It doesn’t have to be all just bubble baths and journaling:
• Enjoy a quiet cup of tea
• Declutter your closet
• Try a new recipe
• Go on a swing at a park
• Browse a library or bookstore
• Go for a bike ride

07/23/2025

Kidney stones are more common than you think—and they hurt.
Learn what causes them, how to prevent them and the different types of kidney stones in our latest blog.

https://bit.ly/3IB8JrB

07/22/2025

Because of you, life doesn't stop. ❤️

Make a life-saving impact right here in Middleburg Heights! We're hosting a Blood Drive with Vitalant at Southwest General Health Center next week.

Event Details:
📅 Thursday, July 31, 2025
⏰ Noon-3:15 p.m.
📍 SWG's Main Campus, Williams Conference Center (18697 Bagley Rd, Middleburg Hts)

Not only will you be giving the gift of life but also all donors will be entered into Vitalant's exciting SUMMER CAR GIVEAWAY for a chance to win $30,000 towards a new car! 🚙

Secure your spot today! Visit vitalant.org and use Blood Drive Code: U0283 to schedule your appointment.

A friendly reminder: Please eat before donating, and bring your photo ID and a list of current medications.

07/21/2025

Beat the bloat this summer!

Common summer cookout foods, including hot dogs, burgers and beans, as well as carbonated beverages and sugary alcoholic drinks, while delicious, can leave you feeling overly full, gassy and uncomfortable.

Help avoid summertime bloating by drinking plenty of water, eating slower, cooling down from the heat before eating and adding a side of veggies such as leafy greens, cucumbers or peppers to your meal.

07/20/2025

🍦 I scream, you scream, we all scream for ice cream! 🍦

While ice cream is a staple summertime treat, it is just that—a treat. There are some ways, though, you can help prioritize your health without missing out on this go-to treat.
• One serving = about one traditional scoop
• Top with nuts or fruit rather than chocolate sauce or candy
• Look for ice cream with simple ingredients such as milk, cream and sugar instead of high fructose corn syrup or other artificial ingredients
• Watch the added sugar content

Keep in mind that ice creams labeled as “low sugar,” “low-calorie,” “light” or “healthy” may contain additives and artificial sweeteners to help enhance the texture and flavor. The best way to keep enjoying ice cream is to control your portions and enjoy it in moderation instead of as an everyday treat.

07/17/2025

The summer heat can make it easier to get dehydrated, but is replenishing with electrolytes needed? 💧

Unless you are sweating a lot by spending many hours a day either working out or outside in direct sunlight, you most likely don’t need these added drinks to stay hydrated and can instead choose water. However, electrolyte beverages may benefit those experiencing excessive vomiting or diarrhea, which can cause dehydration.

Those with certain health risks should be careful of the amount of sugar and sodium found in these drinks and may find it best to stick to water for hydration.

07/16/2025

Keeping your baby safe in the summer heat doesn’t have to be stressful. 💛 These simple tips can help you and your little one enjoy the outdoors safely.

• Regulate Heat: Dress them in lightweight clothing, use a portable fan and find shade, but don’t cover up the stroller or car seat with a blanket that can trap in heat
• Sun Protection: For babies under six months old, instead of sunscreen, seek shade, dress them in a hat and sunglasses and install a car window shade
• Sunscreen: For babies six- to 12-months-old, use a hypoallergenic and fragrance-free sunscreen with an SPF 30 or higher
• Bug Protection: Put a mosquito net over the stroller, use fans to direct bugs away and dress them in loose, long-sleeved clothing

07/14/2025

Ouch! Bug bites can be more than a nuisance. Check out these quick tips to help you avoid itchy, irritating bites—and the potential health risks they carry.

07/14/2025

Think you know what foods are good for you and which ones are not? Think again. Our latest blog uncovers the “health” foods that may be sneakily sabotaging your diet.

Click to read more! https://bit.ly/4kAwRI0

Think you’re making wise food choices? Some popular “health” foods are loaded with sugar, sodium and additives. Discover 15 surprising items that may be sabotaging your wellness goals—plus simple swaps to eat smarter.

07/11/2025

Although summer days at the pool can be fun, they also can be disastrous in the blink of an eye. Drowning is the leading cause of death in children aged 1-4, according to the CDC.

Check out these safety tips to ensure safety remains a priority.

07/09/2025

❗️Please note the updated date below! ❗️

Get off on the right foot by learning all about common foot and ankle conditions at our upcoming physician presentation.

🗓️ When: Monday, July 14 | 1 p.m.
📍 Where: Southwest General’s Old Oak Center
🎟️ Presented by: Dr. Nathan D. Rossi, DPM, Southwest Foot and Ankle Associates – Southwest General Medical Group, Inc.

Registration for this event is required. Call 440-816-4037 or email communitynurses3@swgeneral.com to secure your spot.

07/08/2025

Welcome Dr. Ayesha Punjabi! Dr. Punjabi, a board-certified plastic and reconstructive surgeon with Southwest General Medical Group, Inc., is now seeing patients at Southwest General.

Dr. Punjabi focuses on personalized treatment and optimal surgical results. Her specialties include adult plastic surgery, body contouring, breast procedures, complex reconstruction of the head, neck, trunk, and extremities, plus microsurgery. She's certified by the American Board of Plastic Surgery.

To make an appointment, call 440-816-2620. Discover more about Dr. Punjabi at: https://bit.ly/4jfjHAo.