superFIT personal training & group fitness

03/29/2025

Reminder class is livestream todayy at 9:30a!

03/25/2025

https://m.youtube.com/watch?v=P20P1PBWt0s&feature=youtu.be

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. R...

03/21/2025

03/21/2025

schedule update!
Click link to sign up.

https://us15.campaign-archive.com/?e=3a51e908f2&u=5a28f15e5b65d2204d0750236&id=2820a7f874

03/21/2025

https://m.youtube.com/watch?v=ZI7YMR8fIIQ

We got a back and bicep workout today with MINIMAL equipment! Make sure you got everything you need to crush this back and bicep workout! Resistance bands? C...

03/21/2025

https://m.youtube.com/watch?v=_TUzOF8Nexk

Tap in with us for a 20 minute high intensity core workout or what we like to call CORE-DIO! This is an intense workout that targets your abs and elevates th...

03/19/2025

https://m.youtube.com/watch?v=8bgT4kLkel8&pp=0gcJCfcAhR29_xXO

🇬🇧 MY FIRST WORKOUT VIDEO IS LIVE! So happy to show you my favorite exercises on my channel. Let's start with my all-time favorite exercises for my b***y: ...

03/18/2025

https://youtu.be/pSjTkrWuZJk?si=Yuwqpdhtd1iZDA2V

It's leg day and this leg workout will have you feeling the burn with a series of lower body strength exercises! I am using an exercise bench and dumbbells i...

03/17/2025

Happy St. Patty’s Day! Running a quick contest once again to help increase my social media presence 🍀😵🍀please help by sharing my page and following me on these platforms! each like or follow earns you an entry for a free month give-away.

We do have class tonight! See you at 7:15p!

winner will be announced using randompicker tomorrow. please share with a galpal (5 entries for sharing this post or tagging a friend!) and thank you so much in advance for sharing in peace, love & fitness.

https://m.facebook.com/superfitCLE/

https://www.instagram.com/superfitcle/

https://www.pinterest.com/superfitcle/

03/16/2025

Yes. This.

From a 70-Year-Old Woman to the Girl I Once Was…

If I could sit across from you now, child, I would take your hand in mine — these hands, knotted and worn with years you haven’t yet seen. I’d trace the lines on your palm and whisper what no one warned me about. Life will not always be kind. It will bruise you, batter you, and leave you gasping for air. People will leave, promises will break, and there will be moments when the weight of it all feels too much to carry.

But listen to me — don’t let bitterness take root in your heart. I know how tempting it is to harden yourself, to turn cold and unfeeling just to survive. But coldness is no armor — it’s a prison. Stay soft, even when softness feels like surrender. Stay tender, even when tenderness feels like weakness. Because it’s not. It’s the bravest thing you’ll ever do.

Let yourself hurt. Don’t rush past it, don’t shove it into a dark corner. Let the pain knock the wind from your lungs — but don’t let it build a home in your chest. Grief is a visitor, not a tenant. Let it in, let it teach you, and then let it leave.

You will be wronged. You will be wounded. People will fail you. But please — oh, please — don’t let that pain turn into a stone cold grudge. It will weigh you down in ways you can’t yet imagine. Forgiveness isn’t about saying what happened was okay — it’s about refusing to let it keep you prisoner.

And when you’re tired, when your bones ache from all you’ve carried — rise. Rise because you are stronger than you know. Rise because you’ve come too far to stop now. Rise because there’s still so much beauty waiting for you — beauty you can’t yet imagine.

You are never how someone makes you feel. Remember that. You are not their cruelty, their neglect, their betrayal. You are yours. You belong to God, and you are stronger than you think.

Let it hurt. Then let it heal. And when the time comes, rise.

With love,
From the woman who’s lived it — and knows you’ll survive it too.
-Brave Girl🦋

03/14/2025

https://m.youtube.com/watch?v=vMtau4F9SGo&feature=youtu.be

This 20 minute Abs workout targets the lower abs, upper abs and obliques, giving you a well-rounded and toned midsection. The workout is designed with no pla...

03/14/2025

who is staying up for this?!?! I will try but likely fail 🙃🌝🌚