Rooted Origin Health and Wellness Coaching

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Rooted Origin Health and Wellness Coaching

Health and Wellness Coaching to help you heal you from the inside out! We are not a primary care provider so we will work in conjunction with your provider.

We are Holistic Health and Wellness Coaching working with you in conjuction with your primary care provider to help heal from the inside out. We will help set up goal that are achievable with the help of up to date evidence based nutrion research for weight loss, disease reserval etc. We are excited and cannot wait to work with you, if you have any questions or would like to schedule a consultation please contact us.

09/10/2025

Holistic health and wellness coaching really looks at the whole person—body, mind, and lifestyle—rather than just one symptom at a time. It’s not about quick fixes but about creating lasting balance. Here are a few pillars you can lean into:

🌱 Nutrition as medicine
Food has the power to heal or harm. Focusing on whole, minimally processed foods—plants, lean proteins, healthy fats, fiber-rich carbs—helps stabilize energy, hormones, and mood. Think of your plate as a toolkit for your cells.

😴 Rest and recovery
Sleep isn’t “doing nothing.” It’s when your body repairs, hormones reset, and memory consolidates. Consistent, quality sleep is one of the most underrated tools for wellness.

🏃 Movement for joy, not punishment
Exercise doesn’t have to be the gym grind. Walks, yoga, dancing in the kitchen—it all counts. The key is consistency and finding something you actually enjoy.

🧘 Mind-body connection
Stress literally shifts your biochemistry. Breathwork, meditation, journaling, or even mindful pauses throughout the day help calm the nervous system and bring clarity.

💧 Foundational habits
Hydration, sunlight, daily laughter, and community support all weave into the bigger picture of health. Sometimes the “small” habits are the most transformative.

✨ Personal alignment
Holistic coaching also looks at purpose and fulfillment. If your career, relationships, or environment feel misaligned, your body often shows it first. Wellness is more sustainable when it supports the life you actually want.

09/09/2025

A lot of doctors don’t actually believe chronic illness is totally irreversible—it’s more that the system they’re trained in is built around managing disease rather than reversing it. Medical school emphasizes pharmaceuticals and procedures because that’s where the strongest evidence base (and funding) has traditionally been. Nutrition and lifestyle medicine, on the other hand, often get very little airtime in training. Add in the fact that patients are usually looking for quick fixes, and doctors rarely see people stick with long-term diet and lifestyle changes—so the expectation becomes “control, not cure.”

But research over the last few decades shows that many chronic illnesses can improve or even reverse when people change the underlying conditions that drive them. Whole food, plant-based nutrition is a big piece of that puzzle because it:
• 🌱 Reduces inflammation – plant foods are packed with antioxidants and fiber that calm the body’s chronic inflammatory response.
• ❤️ Improves blood flow – diets low in animal fat and rich in whole plants can actually unclog arteries (Dr. Dean Ornish and Dr. Caldwell Esselstyn showed this with heart disease patients).
• 🦠 Rebuilds the gut microbiome – fiber feeds beneficial bacteria, which in turn regulate immunity, hormones, and metabolism.
• ⚖️ Balances hormones and weight – high-fiber, low-calorie-dense foods help normalize insulin, estrogen, and cortisol.
• 🛡️ Lowers disease triggers – removing animal products and processed foods takes away compounds linked with cancer, type 2 diabetes, and autoimmune flares.

Reversal isn’t instant, and it’s not guaranteed for every condition, but conditions like type 2 diabetes, heart disease, fatty liver, hypertension, and early autoimmune issues have all shown dramatic improvements—even remission—in clinical studies when people adopt a consistent whole food plant-based lifestyle.

It’s kind of wild: what many see as “progressive disease” is often “progressive lifestyle patterns.” Change the inputs, and the body can sometimes repair more than most doctors expect.

09/07/2025

🌱 Rooted Origin Health & Wellness 🌱

At the core of every lasting transformation is a strong foundation. Just like a tree flourishes when its roots are nourished, your health grows when it’s cared for from the inside out.

At Rooted Origin Health & Wellness, we believe healing and balance don’t come from quick fixes — they come from aligning nutrition, lifestyle habits, and mindset with the life you want to create. Whether you’re ready to manage chronic illness, find more energy, or simply feel at home in your body again, we’re here to walk with you on that journey.

✨ What we offer:
✔️ Whole-food, plant-focused nutrition support
✔️ Strategies to rebalance hormones and metabolism
✔️ Lifestyle coaching for lasting change
✔️ A compassionate space where your story matters

Your health story doesn’t have to stay stuck in the same chapter. When you nurture your roots, everything else begins to thrive.

💬 Ready to start your own journey? Message us today and let’s plant the seeds of your transformation together.

09/06/2025

🌱 Did you know that 90–95% of chronic illnesses are linked to lifestyle habits—things like nutrition, movement, stress management, and sleep—while only 5–10% are tied to genetics?

Dr. Michael Greger uses a powerful analogy to explain this:
🔫 Genes load the gun, but lifestyle pulls the trigger.

Even if you carry a genetic predisposition, it doesn’t guarantee the outcome. What we put on our plate can either keep the safety on…or pull the trigger toward conditions like diabetes, heart disease, autoimmune struggles, or even anxiety and depression.

💡 The takeaway? Every meal is an opportunity to support healing, restore balance, and reduce risk. Food is not just fuel—it’s information for your cells.

Small daily choices add up to big transformations. Which “trigger” will you choose today? 🥦🍎✨

09/04/2025

✨ Imagine this… In just 90 days, you could feel more energized, more confident, and finally in control of your health. 🚀

The truth is—you don’t need another crash diet, magic pill, or “quick fix.” What you do need is the right support, tools, and accountability to create lasting change.

That’s where I come in. 💚 As a health and wellness coach, I help people:
✅ Rebalance hormones naturally
✅ Boost energy (no more mid-afternoon crashes!)
✅ Lose weight without restrictive dieting
✅ Build healthy habits that stick

Your health journey doesn’t have to feel overwhelming—you just need the right roadmap and a coach who’s in your corner every step of the way.

💬 If you’re ready to take back control of your health and see real results, send me a message today. Let’s create a plan that works for you.

09/01/2025

Today we celebrate the incredible dedication, resilience, and strength of hardworking people everywhere. 💪✨

Just as we honor the work we do in our jobs, let’s also honor the work we put into our health and well-being. Taking time to rest, recharge, and nourish your body is just as important as showing up each day.

Here’s to balance, wellness, and living life to the fullest.
Wishing you a healthy, joyful, and restorative Labor Day! 🌱💚
𝑭𝒐𝒍𝒍𝒐𝒘𝒆𝒓𝒔.

08/30/2025

🌿 Wellness Tip of the Day 🌿

Prioritize sleep as part of your health routine 💤.
Your body does its best repair work at night—balancing hormones, boosting immunity, and supporting a healthy metabolism.

✅ Aim for 7–9 hours of quality sleep.
✅ Keep a consistent bedtime and wake-up time.
✅ Avoid screens and heavy meals 1 hour before bed.
✅ Try deep breathing or gentle stretching to relax.

✨ Remember: Rest is not laziness—it’s powerful self-care.

08/26/2025

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🌱 What is JUST Egg?

JUST Egg is a plant-based egg alternative made primarily from mung beans, a legume known for its high protein and nutrient content. Instead of using animal products, JUST Egg is designed to scramble, cook, and taste like eggs while being completely free of cholesterol and much lower in saturated fat.

Key ingredients include:
• Mung bean protein – a rich source of plant-based protein.
• Canola oil – for cooking texture and mouthfeel.
• Turmeric & carrot extract – provide the classic yellow color.

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💚 Why is JUST Egg a Healthier Choice?
• No cholesterol – supports heart health and reduces risk of cardiovascular disease.
• Lower in saturated fat than conventional eggs.
• High in plant protein – helps maintain muscle mass, boosts metabolism, and keeps you fuller longer.
• Sustainable – requires less water and land to produce than chicken eggs, making it better for the planet.
• Dairy- & egg-free – perfect for those with allergies or who follow a vegan/plant-based lifestyle.

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🥑 Recipe: Just Egg Avocado Breakfast Sandwich

Ingredients (per sandwich):
• 1 JUST Egg patty (or ¼ cup liquid JUST Egg cooked into a patty shape)
• 1 Ezekiel English muffin (sprouted grain, high in fiber & protein)
• 2–3 slices fresh avocado
• 1–2 slices tomato
• Optional: baby spinach, arugula, or a sprinkle of nutritional yeast

Directions:
1. Toast the Ezekiel English muffin.
2. Cook or heat your JUST Egg patty until firm and golden.
3. Layer the muffin with avocado slices, tomato, and the JUST Egg patty.
4. Optional: add greens for extra nutrients.

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🌟 Why This Breakfast is So Healthy

This sandwich is a nutrient-dense, balanced meal that fuels your body for the day:
• JUST Egg → high-quality plant protein, supports muscle repair, hormone balance, and satiety.
• Avocado → rich in heart-healthy monounsaturated fats, potassium, and fiber.
• Tomato → packed with antioxidants (like lycopene) that reduce inflammation and support skin health.
• Ezekiel sprouted grain muffin → complex carbs and fiber to keep blood sugar stable, while boosting digestion and gut health.

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🛡️ Health Benefits – What It Helps Prevent
• Heart disease & high cholesterol → no cholesterol + healthy fats
• Type 2 diabetes & blood sugar spikes → fiber + protein keep glucose steady
• Hormonal imbalances & weight gain → balanced macronutrients regulate metabolism and cortisol
• Nutrient deficiencies → vitamins, minerals, and antioxidants from whole food ingredients

👉 This is a wholesome, balanced plant-based breakfast that nourishes your body, supports long-term health, and helps prevent chronic diseases.

08/23/2025

🌿 Health Coaching Tip of the Day 🌿
Small daily changes add up to big results! Instead of overhauling your entire lifestyle at once, focus on one healthy habit at a time—like drinking more water, adding an extra serving of veggies, or taking a 10-minute walk. Consistency is what creates long-term transformation. 💪✨

08/21/2025

🌿 What Are SIBO and Gut Dysbiosis—And How Can Nutrition Help? 🌿

Your gut is home to trillions of bacteria that play a major role in digestion, immunity, hormones, and even mood. When these microbes are out of balance, health issues can follow.

✨ SIBO (Small Intestinal Bacterial Overgrowth): This happens when bacteria that belong in the large intestine migrate into the small intestine. Symptoms can include bloating, abdominal pain, diarrhea or constipation, nutrient deficiencies, and fatigue.

✨ Gut Dysbiosis: This refers to an imbalance of “good” and “bad” bacteria in the gut. Dysbiosis can contribute to inflammation, skin issues, brain fog, weight gain, and chronic illness.

Why is this important?
Because the gut is often called the “second brain.” When it’s imbalanced, it can affect nearly every system in the body—from metabolism to immunity. Healing the gut is a powerful step toward overall wellness.

🌱 How a Plant-Based Diet Helps:
• High in fiber to feed beneficial bacteria and crowd out harmful strains.
• Packed with antioxidants and phytonutrients to reduce inflammation.
• Provides prebiotics (like beans, oats, bananas, and asparagus) that fuel a healthier microbiome.
• Naturally lowers intake of processed foods and animal products, which are linked to gut imbalance.

By shifting toward a whole food plant-based diet, you can restore balance, improve digestion, and even reverse the root causes of SIBO and dysbiosis over time.

💚 Your gut health is your foundation. Take care of it, and it will take care of you.

08/10/2025

The concept of “10 Points of Wellness” can vary depending on the source, but the idea is to look at health as a whole-person approach — not just diet or exercise, but all areas that contribute to a balanced, fulfilling life.
Here’s a commonly recognized framework and why each point matters:

⸻

1. Physical Wellness
• What it is: Taking care of your body through nutrition, movement, rest, and preventive care.
• Why it matters: A healthy body supports energy, mobility, and resilience against illness.

2. Emotional Wellness
• What it is: Understanding, expressing, and managing emotions in a healthy way.
• Why it matters: Emotional stability improves relationships, reduces stress, and enhances life satisfaction.

3. Intellectual Wellness
• What it is: Engaging in lifelong learning, creativity, and critical thinking.
• Why it matters: Keeps the mind sharp, adaptable, and open to new opportunities.

4. Spiritual Wellness
• What it is: Developing values, beliefs, and purpose that provide meaning to life.
• Why it matters: Creates a sense of inner peace, direction, and connection to something greater than yourself.

5. Social Wellness
• What it is: Building and maintaining healthy, supportive relationships.
• Why it matters: Social connection lowers stress, increases happiness, and supports emotional health.

6. Occupational Wellness
• What it is: Finding personal satisfaction and enrichment in your work or daily activities.
• Why it matters: A fulfilling occupation contributes to purpose, identity, and financial stability.

7. Environmental Wellness
• What it is: Living in harmony with your surroundings and caring for the planet.
• Why it matters: A healthy environment supports physical health and overall well-being.

8. Financial Wellness
• What it is: Managing resources wisely, preparing for emergencies, and avoiding excessive debt.
• Why it matters: Reduces stress, provides stability, and enables you to pursue your goals.

9. Creative Wellness
• What it is: Expressing yourself through art, music, writing, or other creative outlets.
• Why it matters: Boosts mood, problem-solving skills, and personal fulfillment.

10. Community Wellness
• What it is: Contributing to the well-being of your local or global community.
• Why it matters: Giving back fosters connection, purpose, and a sense of belonging.

Address

Middleburg, PA
17842

Telephone

+15707653049

Website

https://cheergrlsher18.wixsite.com/blog

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