Tips with Tanja

11/05/2022

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Tips with Tanja

11/04/2022

How Lynn Kicked Sugar Cravings

Lynn came to me for help with her extreme sugar cravings, especially at night.

She has fought with said cravings for most of her life and has tried every trick & program under the sun to try and dispel her cravings and obsession with food.

Nothing ever worked and all of them just left her feeling overwhelmed and defeated.

She didn’t come to me to lose weight. She came to me because she thought she needed help with self-control around sweets and food in general.

What she got with me that other programs didn’t provide was the fact that this method made her realize the problem wasn’t that she had zero will power. No, wasn’t it at all.

Her transformation happened when we found and addressed the root cause & understood what was going on with her hormones. She learned how to decipher what her body was telling her.

The knowledge, community support and the accountability that my method provides gave her bonus victories she never expected.

If you want to know more about how Lynn went from craving sweets & binging until she was so miserable, she couldn’t sleep,
to confidently knowing what triggers her without having to fight the demons on a daily basis, then type MORE INFO in the comments and I will reach out.
Tips with Tanja

11/03/2022

I need to share this!

I just LOVE Re-Lyte so much

It replenishes my electrolytes instantly
It also alleviates muscle cramps & headaches
And finally, I love the way it tastes!

When it comes to dispelling cravings and hunger pangs, it has made it so much easier to deal with.

Have you tried Re-lyte or any other electrolytes?

Let me know in the comments what you think!
Real Salt Tips with Tanja

11/02/2022

Fatigue & Brain Fog is NOT Fake News.

Neither is Extreme Cravings, Stubborn Belly Fat, Chronic Joint Pain, Irritability, or the 3 O’Clock Slump!

I want to say that for all the times that…

You were not believed.

Your tests came back normal.

People were skeptical of your symptoms.

Doctors shook their heads…

I am sorry you went through that.

Metabolic Imbalance is REAL.

Your symptoms are REAL.

The effect on your life is REAL.

(and most importantly)

The solution is REAL.

So let’s get to work

Comment READY if you are ready to learn how to take back control over your boday and READY to stop accepting that this is just how life is going to be from now on!

10/29/2022

Celebrating 28 years! Woot woot! Here’s to 28 more of Wedded Bliss! Hahaha! We laugh because while it wasn’t always pretty or easy, it is perfect as God intended. I love you to the moon and back! Happy anniversary to my best friend! Cheers to many more!

10/27/2022

Midlife hormonal shifts are not just about poor sleep and extra inches.

It’s about lack of focus and anxiety.

When people tell me their midlife hormones are affecting every aspect of their life, I believe them.

The common misconception is that the midlife hormones only affect your sleep and your waistline, but the reality is the symptoms and outcomes can be much more life altering.

This is why simply patching the one symptom does not help the problem disappear.

This is also why it is so important to work with someone who understands the totality of the symptoms and how they affect every aspect of your life.

Being a hormonal specialist I have seen it all and I “get it”.

I understand what you are going through and my program works to reduce the impact of the hormonal shift on all areas of your life.

Tell me in the comments the area where midlife is affecting you the most.

***

10/25/2022

Dr. James DiNicolantonio] with .repost
・・・
Limits only exist in your mind. There are no limits. Dr. James DiNicolantonio]

Believe in yourself, put in the work, and you will succeed!

Let’s go!

10/24/2022

Way to cure the Monday blues….

10/13/2022

I finally did it! I finally cooked the beef heart that has been in my freezer for quite some time.

I’ve been hearing so much about how amazing it is and how it’s like filet mignon! And it’s frigin unreal! I can’t believe I waited this long to brave it. Honestly, I thought I would not do it right and mess it up! But it came out perfect and its not gamey at all!

Beef heart is one of the most nutrient dense meats on the planet!

It’s so rich in Folate, iron, zinc, selenium, BComplex, Creatine, L-Carnitine, CQ10 and all good proteins, peptides, enzymes, collagen and elastin! Talk about super food!

I could go on and on about how much beef heart goes further than any other food to protect & strengthen your own heart using all the above mentioned vitamins, minerals, cofactors and enzymes. It provides incredible support and improves your overall health! Who doesn’t want that?

10/12/2022

So, let's talk about how the majority of people in the world are on some kind of meds. I know that some of us definitely have specific life threatening and some even unavoidable conditions out there.

BUT, for the most part, the majority of people are on meds that they don't need to be on. Most of us are taking things that can be completely remedied through diet and lifestyle changes.

We're just so used to being comfortable with quick fixes. Essentially, we've become used to having that instant gratification and we've accepted that not feeling great as the norm. It's a recipe for a slow disaster.

I challenge you to think about what meds you're currently taking and what they're for. I challenge you to seek out an alternative for yourself and take the first steps to living better and feeling better.

Feel free to reach out to me with questions about any of it and we can chat through it together to discover new possibilties. I'm willing to bet the way you're currently isn't giving you great results.

10/04/2022

Sometimes, simple is best!

You don’t have to over think dinner to be healthy!

Did you know that 15-20oz of ribeye satisfies a whole day of daily macros?

Doing OMAD for the day? Doesn’t get much easier than that?

🥩

09/21/2022

I wanted to share this link with anyone who's interested in learning a ton of amazing information on a Low-Carb/Keto WOL.

This is a free symposium that is live right now and you can catch previous days on YouTube.

Ken & Neisha Berry host it and they bring in some amazing speakers and it's seriously life changing!

It changed my life and a huge part of what propelled me to become a health coach and gave me the passion I have for changing the world through the way we look at food and our bodies!

https://youtu.be/PkMsxY2DGqw

Ken D Berry, MD Neisha Salas-Berry, R.N.
Kim Howerton

This is the backup stream - it’s here in case the main stream has technical problems. Unless that went down, you probably don’t want to be here =)Join us Sep...

09/15/2022

Venison Burgers….. soooo fresh, soooo good!

08/18/2022

The pros and cons of eating less & popping pills for midlife hormonal shifts

One of the things that I often get asked about when it comes to relieving symptoms of a growing waistline, dwindling sleep, and brain fog is, “Do I just have to except this is midlife and the only way to fix these issues are by eating less to shed the extra inches and taking meds?"

This belief system has been used by main stream medicine for years to assist with symptoms related to midlife hormonal shifts, but here are a few things that you should consider:

You need adequate amounts of quality protein & fat to produce quality hormones.

None of the mainstream solutions fix the root cause.

If the root cause is left unaddressed, it will lead to more problems down the road.

If you would like to know more about how to reclaim your waistline, along with your sleep and your sanity, let me know if you would like me to do a quick LIVE Q&A - if there is enough interest I will schedule something!

08/16/2022

My 3 no excuse habits that keep my sleep on track

I shut off all screens by 9pm and pick up a book instead. This helps ensure that the blue light isn’t messing with my sleep hormones.

I try go to bed and get up close to the same time every day - even on the weekends. My body loves routine and this supports my adrenals.

I don’t eat within 3 hours of bedtime insuring that my body can focus on restoring and repairing instead of digesting food, allowing me to get the most out of my deep sleep state. This is when our bodies generate new growth hormones, keeping us younger longer.

What is something you do that you find really helps your sleep?

Post in the comments because it might be helpful to someone else.

08/11/2022

3 things I do to start my day off right

I know I have mentioned my morning routine before but I firmly believe that starting your day off in the best way possible will give you a better chance of owning the whole day.

Here are three easy things that I make sure that I do every morning to help ensure I have a great day.

1. I always make my bed because this gives me a quick feeling of accomplishment.
2. I always start my day with a big glass of filtered water so that I know I am well hydrated.
3. I take a few minutes to write down and/or pray for as many things I can think of that I’m thankful for. Starting the day off in gratitude makes a huge impact on my outlook for the day.

What is something that you do every morning to help set your day up in the best way possible?