Walk with Gilbert to Better Health

Walk with Gilbert to Better Health I'm Gilbert. I have struggled with my weight for several decades. My roller coaster diets have left me disillusioned. Go with me as I start on a new journey.

The long description of this page is largely (no pun intended) my journey to better health and how I intend to find people who will follow me to better health for themselves. As such, it will include blog entries about challenges and temptations, successes and failures, ups and downs and plateaus in the realm of dieting, exercises, coaching and learning. You will see before photos of me and in-process photos as I begin to release the weight, little by little. You'll also see when I've used a particular product that worked for me to drop the unwanted pounds and maybe some recipes as well. I'm looking for followers who want to start their own journey to better health and seeing their before photos, in-process and goal attainment photos. This page will also contain business building ideas directly related to the Beachbody line of products and coaching program where coaches can earn a residual fee every month as they build their coaching business. I will look for people like me who are coachable to learn not only how to build their business but how to follow recommendations that are duplicable so others can easily follow. At my current weight of 463 I will be seeking a fast and furious program that I can do safely without injury and yet have a program that is effective and is financially rewarding as well. My coach has been able to finance her business and enjoy her freedom to coach at all hours of the day as a result of building her coaching business. She has also been aware of people throughout Beachbody's coaching program to be earning tens of thousands of dollars every month. Results many vary. Until I reach that point, I intend to reach my weight goal and help a few other people reach there's also.

09/28/2021
I started eating the diet with purchasing just the meat from Wendy's Hamburgers. $6.43 for 4 patties filled me up as I...
09/07/2020

I started eating the diet with purchasing just the meat from Wendy's Hamburgers. $6.43 for 4 patties filled me up as I was heading to the grocery store to buy more meat and didn't want to go on an empty stomach.

More to come!

Ken D Berry, MD has hundreds of helpful videos promoting the and diets. I've watched several of his videos and have ...
09/07/2020

Ken D Berry, MD has hundreds of helpful videos promoting the and diets. I've watched several of his videos and have decided to restart with the carnivore diet plan he recommends. Plug into his channel on YouTube and enjoy each video.

Rather than getting too much protein, it's likely you are not getting enough. This video will explain 10 signs of protein deficiency and also give you bonus ...

I highly endorse this routine!
02/29/2020

I highly endorse this routine!

To wrap of Heart Month, here is a brand new Heart Healthy Walk! This is a 1 mile walk with a brand new cast! Aerobic exercise is one of the TOP PROTECTORS of...

02/29/2020

Since starting on this health journey, again, on the last days of January 2020 to the last few days of February, I've released 35.5 pounds. In this post, I'm just going to talk about what has changed...

02/09/2020

On Day 10, we looked at NLP, or Neuro-linguistic programming, as a critical key in progressing in the exercise and diet regimen. In this post, we'll spin on what our self talk is saying and how it...

02/04/2020

In the beginning of this blog, around Day 1 and Day 2, I chose to skip past yoga as part of the Sweat 1-2 routine of the Power 90 In-home boot camp exercises. In this post, I will mention three...

02/03/2020

Pushing through the pain has its benefits on the following days and we're going to explore that in this post. If you've been following this post series, for the past 5 days I've been choosing a...

02/02/2020

Hello friends! In this post I want to tell you what might be the greatest exercise new starts, like me, must do to succeed in any weight loss quest using exercise and diet.

My latest installment (Day 3) of exercising using the Power 90 In-home boot camp series features both videos of routines...
02/01/2020

My latest installment (Day 3) of exercising using the Power 90 In-home boot camp series features both videos of routines for beginners, like me. Check it out.

Great news, folks! The Power 90 In-Home Boot Camp DVD series featuring Tony Horton is on YouTube! Best of all, it's FREE! Now you can follow along or start on your own schedule to get healthier....

01/31/2020
12/02/2019
12/02/2019

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